Name: the trougnouf diet 1.14 (KETO, 175lb, use up CP)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4g Iodised Salt; 1.5g Choline bitartrate; 15g Hemp protein powder; 10g GNC Mega Men® Sport - Vanilla Bean; 10g Whole grain oat flour; 15g Oil, wheat germ; 9g Oil, flaxseed, cold pressed; 37g Oil, coconut; 3g Ultimate Omega Xtra Liquid; 16g Hemp seed oil; 3.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 95g Oil, olive, salad or cooking; 2g Dicalcium Phosphate; 14g Cocoa, dry powder, unsweetened; 7.5g Potassium Citrate; 0.5g Super Red Drink Powder; 4.5g Chlorella Blue-Green Algae Powder; 15g Almond meal/flour; 87g Whey Protein Isolate 90% Powder (Unflavored); 45g Optimum Nutrition 100% Casein Protein; 2.5g Methylsulfonylmethane; 0g Flaxseed Meal; 1.5g Magnesium Glycinate; 36g Flaxseed Meal+; 10g MP Combat Protein Powder

Amount		Ingredient	$ / day	Source
4	g	Iodised Salt	$0.01	Anywhere
1.5	g	Choline bitartrate	$0.04	Hard Rhino
15	g	Hemp protein powder	$0.22	Amazon
10	g	GNC Mega Men® Sport - Vanilla Bean	$0.44	Amazon
10	g	Whole grain oat flour	$0.04	Bob's Red Mill
15	g	Oil, wheat germ	$0.23	Jedwards
9	g	Oil, flaxseed, cold pressed	$0.18	Amazon
37	g	Oil, coconut	$0.47	Aldi
3	g	Ultimate Omega Xtra Liquid	$0.55	Amazon
16	g	Hemp seed oil	$0.22	Jedwards
3.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.15	Amazon
95	g	Oil, olive, salad or cooking	$0.63	Aldi
2	g	Dicalcium Phosphate	$0.10	BulkSupplements
14	g	Cocoa, dry powder, unsweetened	$0.00
7.5	g	Potassium Citrate	$0.26	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
4.5	g	Chlorella Blue-Green Algae Powder	$0.49	BulkSupplements
15	g	Almond meal/flour	$0.30	Amazon
87	g	Whey Protein Isolate 90% Powder (Unflavored)	$2.31	Hard Rhino
45	g	Optimum Nutrition 100% Casein Protein	$1.30	Amazon
2.5	g	Methylsulfonylmethane	$0.13	Amazon
0	g	Flaxseed Meal	$0.00	Amazon
1.5	g	Magnesium Glycinate	$0.10	BulkSupplements
36	g	Flaxseed Meal+	$0.25	Amazon
10	g	MP Combat Protein Powder	$0.20	Costco
Amounts for: Total Daily Cost:			$8.65	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

8% Carb, 22% Protein, 70% Fat

Calories2512

% Daily Values*

180%

Total Carbohydrate54g

100%

Dietary Fiber 28g

101%

Protein144g

80%

Total Fat201g

Saturated Fat54g

Monounsaturated Fat85g

Polyunsaturated Fat51g

200%

Omega-3 Fatty Acids17g

197%

Omega-6 Fatty Acids34g

Cholesterol48mg

Calcium 178%	•	Vitamin A 191%
Chloride 106%	•	Vitamin B6 1072%
Chromium 111%	•	Vitamin B12 686%
Copper 191%	•	Vitamin C 164%
Iodine 194%	•	Vitamin D 128%
Iron 127%	•	Vitamin E 238%
Magnesium 115%	•	Vitamin K 109%
Manganese 130%	•	Thiamin 1167%
Molybdenum 101%	•	Riboflavin 1104%
Phosphorus 114%	•	Niacin 100%
Potassium 105%	•	Folate 105%
Selenium 135%	•	Pantothenic Acid 280%
Sodium 148%	•	Biotin 310%
Sulfur 105%	•	Choline 115%
Zinc 103%

* Percent Daily Values are based on "Male DRI, 170lbs KETO w/o 3x/w on&off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
This recipe	trougnouf	3 Dec '14	27 Nov '14
Recipes based on this one:
the trougnouf diet LL1.00	trougnouf	5 May '16	25 Apr '16
2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	16 Mar '16	16 Mar '16
the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	12 Feb '16	12 Feb '16
the trougnouf diet 1.24 (50g carbs) (2150cal)	trougnouf	31 Jan '16	7 Dec '15
the trougnouf diet 1.23 (50g carbs) (2150cal)	trougnouf	26 Oct '15	26 Oct '15
the trougnouf diet 1.22.2 (2150cal)	trougnouf	4 Oct '15	4 Oct '15
the trougnouf diet 1.22 (2150cal)	trougnouf	3 Oct '15	3 Oct '15
the trougnouf diet 1.21 (2150cal, with GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.210 (2150cal, without GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.20 (2150cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.20 (2000 cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.19b (Summer berries)	trougnouf	17 Jun '15	17 Jun '15
the trougnouf diet 1.19 (Summer and bananas)	trougnouf	15 Jun '15	15 Jun '15
the trougnouf diet 1.18 (rice, mammal-free)	trougnouf	5 Apr '15	11 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	2 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	1 Jan '15

the trougnouf diet 1.14 (KETO, 175lb, use up CP)

Nutrition Facts

Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&offChange

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Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&off Change