Name: the trougnouf diet 1.11alt (KETO, 175lb)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4g Iodised Salt; 1.5g Choline bitartrate; 15g Hemp protein powder; 9g GNC Mega Men® Sport - Vanilla Bean; 10g Whole grain oat flour; 18g Oil, wheat germ; 6g Oil, flaxseed, cold pressed; 40g Oil, coconut; 3g Ultimate Omega Xtra Liquid; 18g Hemp seed oil; 3g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 93g Oil, olive, salad or cooking; 1.5g Dicalcium Phosphate; 14g Cocoa, dry powder, unsweetened; 6.99g Potassium Citrate; 0.5g Super Red Drink Powder; 4g Chlorella Blue-Green Algae Powder; 0.5g NOW Foods Calcium/magnesium 1000/500 mg; 25g Almond meal/flour; 37g Flaxseed Meal; 113g Whey Protein Isolate 90% Powder (Unflavored); 15g Optimum Nutrition 100% Casein Protein; 1.71g Methylsulfonylmethane

Amount		Ingredient	$ / day	Source
4	g	Iodised Salt	$0.01	Anywhere
1.5	g	Choline bitartrate	$0.04	Hard Rhino
15	g	Hemp protein powder	$0.22	Amazon
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
10	g	Whole grain oat flour	$0.04	Bob's Red Mill
18	g	Oil, wheat germ	$0.27	Jedwards
6	g	Oil, flaxseed, cold pressed	$0.12	Amazon
40	g	Oil, coconut	$0.51	Aldi
3	g	Ultimate Omega Xtra Liquid	$0.55	Amazon
18	g	Hemp seed oil	$0.25	Jedwards
3	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.13	Amazon
93	g	Oil, olive, salad or cooking	$0.62	Aldi
1.5	g	Dicalcium Phosphate	$0.07	BulkSupplements
14	g	Cocoa, dry powder, unsweetened	$0.00
6.99	g	Potassium Citrate	$0.24	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
4	g	Chlorella Blue-Green Algae Powder	$0.44	BulkSupplements
0.5	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.02	Amazon
25	g	Almond meal/flour	$0.51	Amazon
37	g	Flaxseed Meal	$0.16	Bob's Red Mill
113	g	Whey Protein Isolate 90% Powder (Unflavored)	$3.01	Hard Rhino
15	g	Optimum Nutrition 100% Casein Protein	$0.43	Amazon
1.71	g	Methylsulfonylmethane	$0.09	Amazon
Amounts for: Total Daily Cost:			$8.16	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 21% Protein, 72% Fat

Calories2546

% Daily Values*

158%

Total Carbohydrate47g

103%

Dietary Fiber 29g

97%

Protein139g

85%

Total Fat212g

Saturated Fat57g

Monounsaturated Fat87g

Polyunsaturated Fat57g

210%

Omega-3 Fatty Acids18g

219%

Omega-6 Fatty Acids37g

Cholesterol24mg

Calcium 137%	•	Vitamin A 168%
Chloride 106%	•	Vitamin B6 980%
Chromium 100%	•	Vitamin B12 616%
Copper 197%	•	Vitamin C 154%
Iodine 187%	•	Vitamin D 129%
Iron 116%	•	Vitamin E 272%
Magnesium 102%	•	Vitamin K 103%
Manganese 137%	•	Thiamin 1104%
Molybdenum 102%	•	Riboflavin 1006%
Phosphorus 109%	•	Niacin 104%
Potassium 100%	•	Folate 103%
Selenium 124%	•	Pantothenic Acid 261%
Sodium 132%	•	Biotin 303%
Sulfur 100%	•	Choline 121%
Zinc 100%

* Percent Daily Values are based on "Male DRI, 170lbs KETO w/o 3x/w on&off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
This recipe	trougnouf	26 Sep '14	23 Sep '14
Recipes based on this one:
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the trougnouf diet 1.24 (50g carbs) (2150cal)	trougnouf	31 Jan '16	7 Dec '15
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the trougnouf diet 1.22.2 (2150cal)	trougnouf	4 Oct '15	4 Oct '15
the trougnouf diet 1.22 (2150cal)	trougnouf	3 Oct '15	3 Oct '15
the trougnouf diet 1.21 (2150cal, with GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
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the trougnouf diet 1.20 (2150cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.20 (2000 cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.19b (Summer berries)	trougnouf	17 Jun '15	17 Jun '15
the trougnouf diet 1.19 (Summer and bananas)	trougnouf	15 Jun '15	15 Jun '15
the trougnouf diet 1.18 (rice, mammal-free)	trougnouf	5 Apr '15	11 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	2 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	1 Jan '15
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	27 Nov '14

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Nutrition Facts

Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&off Change

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the trougnouf diet 1.11alt (KETO, 175lb) Private

Nutrition Facts

Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&offChange

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Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&off Change