Name: the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 126g Hemp protein powder; 9.5g GNC Mega Men® Sport - Vanilla Bean; 10g Whole grain oat flour; 12g Oil, flaxseed, cold pressed; 40g Oil, coconut; 4.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 85g Oil, olive, salad or cooking; 1g Dicalcium Phosphate; 2g Potassium Citrate; 0.5g Super Red Drink Powder; 1g Chlorella Blue-Green Algae Powder; 19g Almond meal/flour; 20g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 10g MP Combat Protein Powder; 300g Egg, whole, raw, fresh; 0.005g Vitamin D3 (Cholecalciferol) Powder; 14g Cocoa, dry powder, unsweetened; 1g Potassium Chloride; 33g Flaxseed Meal+

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
126	g	Hemp protein powder	$1.88	Amazon
9.5	g	GNC Mega Men® Sport - Vanilla Bean	$0.42	Amazon
10	g	Whole grain oat flour	$0.04	Bob's Red Mill
12	g	Oil, flaxseed, cold pressed	$0.24	Amazon
40	g	Oil, coconut	$0.51	Aldi
4.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.19	Amazon
85	g	Oil, olive, salad or cooking	$0.56	Aldi
1	g	Dicalcium Phosphate	$0.05	BulkSupplements
2	g	Potassium Citrate	$0.07	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
1	g	Chlorella Blue-Green Algae Powder	$0.11	BulkSupplements
19	g	Almond meal/flour	$0.38	Amazon
20	g	Whey Protein Isolate 90% Powder (Unflavored)	$0.53	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
10	g	MP Combat Protein Powder	$0.20	Costco
300	g	Egg, whole, raw, fresh	$2.10
0.005	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
14	g	Cocoa, dry powder, unsweetened	$0.14	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
33	g	Flaxseed Meal+	$0.23	Amazon
Amounts for: Total Daily Cost:			$8.28	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

14% Carb, 20% Protein, 66% Fat

Calories2553

% Daily Values*

319%

Total Carbohydrate96g

255%

Dietary Fiber 71g

100%

Protein143g

82%

Total Fat205g

Saturated Fat60g

Monounsaturated Fat86g

Polyunsaturated Fat45g

168%

Omega-3 Fatty Acids14g

163%

Omega-6 Fatty Acids28g

Cholesterol1146mg

Calcium 104%	•	Vitamin A 189%
Chloride 101%	•	Vitamin B6 1058%
Chromium 106%	•	Vitamin B12 687%
Copper 212%	•	Vitamin C 159%
Iodine 135%	•	Vitamin D 118%
Iron 396%	•	Vitamin E 136%
Magnesium 185%	•	Vitamin K 102%
Manganese 136%	•	Thiamin 1120%
Molybdenum 101%	•	Riboflavin 1165%
Phosphorus 173%	•	Niacin 100%
Potassium 102%	•	Folate 102%
Selenium 298%	•	Pantothenic Acid 359%
Sodium 128%	•	Biotin 304%
Sulfur 118%	•	Choline 163%
Zinc 211%

* Percent Daily Values are based on "Male DRI, 170lbs KETO w/o 3x/w on&off". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
This recipe	trougnouf	2 Jan '15	2 Jan '15
Recipes based on this one:
the trougnouf diet LL1.00	trougnouf	5 May '16	25 Apr '16
2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	16 Mar '16	16 Mar '16
the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	12 Feb '16	12 Feb '16
the trougnouf diet 1.24 (50g carbs) (2150cal)	trougnouf	31 Jan '16	7 Dec '15
the trougnouf diet 1.23 (50g carbs) (2150cal)	trougnouf	26 Oct '15	26 Oct '15
the trougnouf diet 1.22.2 (2150cal)	trougnouf	4 Oct '15	4 Oct '15
the trougnouf diet 1.22 (2150cal)	trougnouf	3 Oct '15	3 Oct '15
the trougnouf diet 1.21 (2150cal, with GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.210 (2150cal, without GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.20 (2150cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.20 (2000 cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.19b (Summer berries)	trougnouf	17 Jun '15	17 Jun '15
the trougnouf diet 1.19 (Summer and bananas)	trougnouf	15 Jun '15	15 Jun '15
the trougnouf diet 1.18 (rice, mammal-free)	trougnouf	5 Apr '15	11 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	2 Jan '15

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Nutrition Facts

Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&off Change

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the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed) Private

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Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&offChange

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Nutrient Profile: Male DRI, 170lbs KETO w/o 3x/w on&off Change