Name: the trougnouf diet 1.17.2015-03-29 (2150cal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 42g Hemp protein powder; 9g GNC Mega Men® Sport - Vanilla Bean; 10g Whole grain oat flour; 25g Oil, coconut; 8g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 23g Oil, olive, salad or cooking; 2.5g Potassium Citrate; 0.5g Super Red Drink Powder; 1g Chlorella Blue-Green Algae Powder; 25g Almond meal/flour; 42g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 10g MP Combat Protein Powder; 250g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 14g Cocoa, dry powder, unsweetened; 1g Potassium Chloride; 10g Oil, wheat germ; 10g Hemp seed oil; 0g Calcium Citrate; 3g Red Palm Oil; 0g Flaxseed Meal; 10g Oil, grapeseed; 5g Salmon Oil; 0.5g Magnesium Glycinate; 86g Flaxseed Meal+

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
42	g	Hemp protein powder	$0.63	Amazon
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
10	g	Whole grain oat flour	$0.04	Bob's Red Mill
25	g	Oil, coconut	$0.32	Aldi
8	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.33	Amazon
23	g	Oil, olive, salad or cooking	$0.15	Aldi
2.5	g	Potassium Citrate	$0.09	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
1	g	Chlorella Blue-Green Algae Powder	$0.11	BulkSupplements
25	g	Almond meal/flour	$0.51	Amazon
42	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.12	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
10	g	MP Combat Protein Powder	$0.20	Costco
250	g	Egg, whole, raw, fresh	$1.75
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
14	g	Cocoa, dry powder, unsweetened	$0.14	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
10	g	Oil, wheat germ	$0.15	Jedwards
10	g	Hemp seed oil	$0.14	Jedwards
0	g	Calcium Citrate	$0.00	Bulksupplements
3	g	Red Palm Oil	$0.04	Nutiva
0	g	Flaxseed Meal	$0.00	Amazon
10	g	Oil, grapeseed	$0.00
5	g	Salmon Oil	$0.38	Jedwards
0.5	g	Magnesium Glycinate	$0.03	BulkSupplements
86	g	Flaxseed Meal+	$0.59	Amazon
Amounts for: Total Daily Cost:			$7.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

15% Carb, 24% Protein, 61% Fat

Calories2160

% Daily Values*

Total Carbohydrate87g

193%

Dietary Fiber 54g

101%

Protein140g

104%

Total Fat156g

Saturated Fat44g

Monounsaturated Fat47g

Polyunsaturated Fat54g

205%

Omega-3 Fatty Acids17g

204%

Omega-6 Fatty Acids35g

Cholesterol986mg

Calcium 101%	•	Vitamin A 320%
Chloride 101%	•	Vitamin B6 999%
Chromium 100%	•	Vitamin B12 641%
Copper 283%	•	Vitamin C 163%
Iodine 139%	•	Vitamin D 569%
Iron 281%	•	Vitamin E 198%
Magnesium 116%	•	Vitamin K 100%
Manganese 208%	•	Thiamin 1061%
Molybdenum 102%	•	Riboflavin 1118%
Phosphorus 186%	•	Niacin 101%
Potassium 102%	•	Folate 103%
Selenium 296%	•	Pantothenic Acid 330%
Sodium 127%	•	Biotin 303%
Sulfur 114%	•	Choline 138%
Zinc 167%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
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the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
This recipe	trougnouf	29 Mar '15	29 Mar '15
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Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change