| Parent Recipes: | Author | Last Updated | Created |
|---|
| ingredients | trougnouf | 26 Nov '19 | 16 May '14 |
| the trougnouf diet | trougnouf | 3 Jan '15 | 25 May '14 |
| the trougnouf diet 1.01 | trougnouf | 25 May '14 | 25 May '14 |
| the trougnouf diet 1.02 | trougnouf | 26 May '14 | 26 May '14 |
| the trougnouf diet 1.03 | trougnouf | 26 May '14 | 26 May '14 |
| the trougnouf diet 1.04 | trougnouf | 27 May '14 | 2 Jun '14 |
| the trougnouf diet 1.05o | trougnouf | 2 Jun '14 | 2 Jun '14 |
| the trougnouf diet 1.05 | trougnouf | 10 Jun '14 | 9 Jun '14 |
| the trougnouf diet 1.06 (fish oil) | trougnouf | 29 Jun '14 | 26 Jun '14 |
| the trougnouf diet 1.07 (workout days) | trougnouf | 27 Jun '14 | 29 Jun '14 |
| the trougnouf diet 1.08 (workout days) | trougnouf | 29 Jun '14 | 11 Jul '14 |
| the trougnouf diet 1.09 (workout days, 160lb) | trougnouf | 13 Jul '14 | 23 Jul '14 |
| the trougnouf diet 1.09 (workout days, 175lb) | trougnouf | 23 Jul '14 | 23 Aug '14 |
| the trougnouf diet 1.10 (breakfast, lunch, 175lb) | trougnouf | 23 Aug '14 | 23 Aug '14 |
| the trougnouf diet 1.10 (banana, 175lb) | trougnouf | 23 Aug '14 | 10 Sep '14 |
| the trougnouf diet 1.11 (banana, 175lb) | trougnouf | 14 Sep '14 | 16 Sep '14 |
| the trougnouf diet 1.11 (KETO, 175lb) | trougnouf | 22 Sep '14 | 23 Sep '14 |
| the trougnouf diet 1.11alt (KETO, 175lb) | trougnouf | 26 Sep '14 | 28 Sep '14 |
| the trougnouf diet 1.12 (KETO, 175lb) | trougnouf | 28 Sep '14 | 6 Nov '14 |
| the trougnouf diet 1.13 (KETO, 175lb, more casein) | trougnouf | 6 Nov '14 | 17 Nov '14 |
| the trougnouf diet 1.14 (KETO, 175lb, use up CP) | trougnouf | 3 Dec '14 | 1 Jan '15 |
| the trougnouf diet 1.15 (KETO, egg) | trougnouf | 1 Jan '15 | 1 Jan '15 |
| the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal) | trougnouf | 2 Jan '15 | 2 Jan '15 |
| the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed) | trougnouf | 2 Jan '15 | 2 Jan '15 |
| the trougnouf diet 1.17 | trougnouf | 11 Jan '15 | 3 Jan '15 |
| the trougnouf diet 1.17 (use up oils) | trougnouf | 11 Jan '15 | 22 Jan '15 |
| the trougnouf diet 1.17 (use up oils more coconut) | trougnouf | 22 Jan '15 | 11 Mar '15 |
| This recipe | trougnouf | 15 Mar '15 | 11 Mar '15 |
| Recipes based on this one: |
| the trougnouf diet LL1.00 | trougnouf | 5 May '16 | 25 Apr '16 |
| 2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil) | trougnouf | 16 Mar '16 | 16 Mar '16 |
| the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil) | trougnouf | 12 Feb '16 | 12 Feb '16 |
| the trougnouf diet 1.24 (50g carbs) (2150cal) | trougnouf | 31 Jan '16 | 7 Dec '15 |
| the trougnouf diet 1.23 (50g carbs) (2150cal) | trougnouf | 26 Oct '15 | 26 Oct '15 |
| the trougnouf diet 1.22.2 (2150cal) | trougnouf | 4 Oct '15 | 4 Oct '15 |
| the trougnouf diet 1.22 (2150cal) | trougnouf | 3 Oct '15 | 3 Oct '15 |
| the trougnouf diet 1.21 (2150cal, with GNC Megamen) | trougnouf | 6 Sep '15 | 6 Sep '15 |
| the trougnouf diet 1.210 (2150cal, without GNC Megamen) | trougnouf | 6 Sep '15 | 6 Sep '15 |
| the trougnouf diet 1.20 (2150cal) | trougnouf | 31 Aug '15 | 31 Aug '15 |
| the trougnouf diet 1.20 (2000 cal) | trougnouf | 31 Aug '15 | 31 Aug '15 |
