Name: the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 61g Hemp protein powder; 9g GNC Mega Men® Sport - Vanilla Bean; 10g Whole grain oat flour; 29g Oil, coconut; 8g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 25g Oil, olive, salad or cooking; 3g Potassium Citrate; 0.5g Super Red Drink Powder; 2g Chlorella Blue-Green Algae Powder; 25g Almond meal/flour; 61g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 10g MP Combat Protein Powder; 150g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 14g Cocoa, dry powder, unsweetened; 1g Potassium Chloride; 0g Oil, wheat germ; 10g Hemp seed oil; 0g Calcium Citrate; 3g Red Palm Oil; 0g Flaxseed Meal; 10g Oil, grapeseed; 5g Salmon Oil; 0g Magnesium Glycinate; 65g Flaxseed Meal+; 0.5g Choline bitartrate; 0.5g Methylsulfonylmethane

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
61	g	Hemp protein powder	$0.91	Amazon
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
10	g	Whole grain oat flour	$0.04	Bob's Red Mill
29	g	Oil, coconut	$0.37	Aldi
8	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.33	Amazon
25	g	Oil, olive, salad or cooking	$0.17	Aldi
3	g	Potassium Citrate	$0.10	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
2	g	Chlorella Blue-Green Algae Powder	$0.22	BulkSupplements
25	g	Almond meal/flour	$0.51	Amazon
61	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.62	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
10	g	MP Combat Protein Powder	$0.20	Costco
150	g	Egg, whole, raw, fresh	$1.05
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
14	g	Cocoa, dry powder, unsweetened	$0.14	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
0	g	Oil, wheat germ	$0.00	Jedwards
10	g	Hemp seed oil	$0.14	Jedwards
0	g	Calcium Citrate	$0.00	Bulksupplements
3	g	Red Palm Oil	$0.04	Nutiva
0	g	Flaxseed Meal	$0.00	Amazon
10	g	Oil, grapeseed	$0.00
5	g	Salmon Oil	$0.38	Jedwards
0	g	Magnesium Glycinate	$0.00	BulkSupplements
65	g	Flaxseed Meal+	$0.44	Amazon
0.5	g	Choline bitartrate	$0.01	Hard Rhino
0.5	g	Methylsulfonylmethane	$0.03	Amazon
Amounts for: Total Daily Cost:			$7.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

16% Carb, 27% Protein, 57% Fat

Calories2004

% Daily Values*

Total Carbohydrate86g

199%

Dietary Fiber 56g

106%

Protein147g

116%

Total Fat140g

Saturated Fat42g

Monounsaturated Fat43g

Polyunsaturated Fat44g

167%

Omega-3 Fatty Acids14g

167%

Omega-6 Fatty Acids28g

Cholesterol616mg

Calcium 100%	•	Vitamin A 321%
Chloride 101%	•	Vitamin B6 986%
Chromium 100%	•	Vitamin B12 628%
Copper 247%	•	Vitamin C 164%
Iodine 147%	•	Vitamin D 569%
Iron 278%	•	Vitamin E 128%
Magnesium 112%	•	Vitamin K 101%
Manganese 184%	•	Thiamin 1058%
Molybdenum 102%	•	Riboflavin 1083%
Phosphorus 138%	•	Niacin 100%
Potassium 103%	•	Folate 103%
Selenium 230%	•	Pantothenic Acid 299%
Sodium 119%	•	Biotin 303%
Sulfur 100%	•	Choline 121%
Zinc 160%

* Percent Daily Values are based on "Male DRI, 2000 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
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the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
This recipe	trougnouf	26 Apr '15	26 Apr '15
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Nutrition Facts

Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs Private

Nutrition Facts

Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change