Name: the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 53g Hemp protein powder; 9g GNC Mega Men® Sport - Vanilla Bean; 12g Whole grain oat flour; 32g Oil, coconut; 7.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 34g Oil, olive, salad or cooking; 3g Potassium Citrate; 0.5g Super Red Drink Powder; 1.5g Chlorella Blue-Green Algae Powder; 13g Almond meal/flour; 53g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 10g MP Combat Protein Powder; 150g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 14g Cocoa, dry powder, unsweetened; 1g Potassium Chloride; 0g Oil, wheat germ; 10g Hemp seed oil; 0.5g Calcium Citrate; 3g Red Palm Oil; 0g Flaxseed Meal; 0g Oil, grapeseed; 5g Salmon Oil; 0g Magnesium Glycinate; 36g Flaxseed Meal+; 0.5g Choline bitartrate; 0g Methylsulfonylmethane; 10g Coconut flour

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
53	g	Hemp protein powder	$0.79	Amazon
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
12	g	Whole grain oat flour	$0.05	Bob's Red Mill
32	g	Oil, coconut	$0.41	Aldi
7.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.31	Amazon
34	g	Oil, olive, salad or cooking	$0.22	Aldi
3	g	Potassium Citrate	$0.10	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
1.5	g	Chlorella Blue-Green Algae Powder	$0.16	BulkSupplements
13	g	Almond meal/flour	$0.26	Amazon
53	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.41	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
10	g	MP Combat Protein Powder	$0.20	Costco
150	g	Egg, whole, raw, fresh	$1.05
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
14	g	Cocoa, dry powder, unsweetened	$0.14	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
0	g	Oil, wheat germ	$0.00	Jedwards
10	g	Hemp seed oil	$0.14	Jedwards
0.5	g	Calcium Citrate	$0.02	Bulksupplements
3	g	Red Palm Oil	$0.04	Nutiva
0	g	Flaxseed Meal	$0.00	Amazon
0	g	Oil, grapeseed	$0.00
5	g	Salmon Oil	$0.38	Jedwards
0	g	Magnesium Glycinate	$0.00	BulkSupplements
36	g	Flaxseed Meal+	$0.25	Amazon
0.5	g	Choline bitartrate	$0.01	Hard Rhino
0	g	Methylsulfonylmethane	$0.00	Amazon
10	g	Coconut flour	$0.08	Amazon
15	g	Seeds, sesame flour, partially defatted	$0.00
10	g	Cashew meal	$0.00	Trader Joe's
113	g	Bananas, raw	$0.14	Aldi
Amounts for: Total Daily Cost:			$7.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

20% Carb, 25% Protein, 55% Fat

Calories2003

% Daily Values*

Total Carbohydrate109g

182%

Dietary Fiber 51g

100%

Protein139g

112%

Total Fat135g

Saturated Fat46g

Monounsaturated Fat46g

Polyunsaturated Fat32g

119%

Omega-3 Fatty Acids10g

118%

Omega-6 Fatty Acids20g

Cholesterol615mg

Calcium 101%	•	Vitamin A 306%
Chloride 105%	•	Vitamin B6 1019%
Chromium 103%	•	Vitamin B12 616%
Copper 229%	•	Vitamin C 173%
Iodine 148%	•	Vitamin D 569%
Iron 274%	•	Vitamin E 101%
Magnesium 116%	•	Vitamin K 101%
Manganese 165%	•	Thiamin 1091%
Molybdenum 104%	•	Riboflavin 1081%
Phosphorus 125%	•	Niacin 110%
Potassium 105%	•	Folate 101%
Selenium 219%	•	Pantothenic Acid 314%
Sodium 119%	•	Biotin 288%
Sulfur 105%	•	Choline 122%
Zinc 157%

* Percent Daily Values are based on "Male DRI, 2000 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
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the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana	trougnouf	20 May '15	23 May '15
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Nutrition Facts

Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO Private

Nutrition Facts

Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2000 cal, Keto, Athlete-friendly Change