Name: the trougnouf diet 1.17.2015-07-18 (2150cal, strawberries, blueberries, salmon oil, zinc)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4g Iodised Salt; 9g GNC Mega Men® Sport - Vanilla Bean; 12g Whole grain oat flour; 45g Oil, coconut; 5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 58g Oil, olive, salad or cooking; 4g Potassium Citrate; 0.5g Super Red Drink Powder; 2g Chlorella Blue-Green Algae Powder; 13g Almond meal/flour; 67g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 150g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 15g Cocoa, dry powder, unsweetened; 0g Potassium Chloride; 1g Calcium Citrate; 4g Red Palm Oil; 15g Salmon Oil; 4g Flaxseed Meal+; 1.5g Choline bitartrate; 10g Coconut flour; 113g Bananas, raw; 60g Blueberries, frozen, unsweetened; 60g Strawberries, frozen, unsweetened; 67g BRM hemp protein powder; 0.1g Zinc Gluconate

the trougnouf diet 1.17.2015-07-18 (2150cal, strawberries, blueberries, salmon oil, zinc) Private

by trougnouf

Last updated July 18, 2015 Copy

Amount		Ingredient	$ / day	Source
4	g	Iodised Salt	$0.01	Anywhere
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
12	g	Whole grain oat flour	$0.05	Bob's Red Mill
45	g	Oil, coconut	$0.57	Aldi
5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.21	Amazon
58	g	Oil, olive, salad or cooking	$0.38	Aldi
4	g	Potassium Citrate	$0.14	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
2	g	Chlorella Blue-Green Algae Powder	$0.22	BulkSupplements
13	g	Almond meal/flour	$0.26	Amazon
67	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.78	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
150	g	Egg, whole, raw, fresh	$1.05
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
15	g	Cocoa, dry powder, unsweetened	$0.15	Trader Joe's
0	g	Potassium Chloride	$0.00	BulkSupplements
1	g	Calcium Citrate	$0.04	Bulksupplements
4	g	Red Palm Oil	$0.05	Nutiva
15	g	Salmon Oil	$0.30	Jedwards
4	g	Flaxseed Meal+	$0.03	Amazon
1.5	g	Choline bitartrate	$0.04	Hard Rhino
10	g	Coconut flour	$0.08	Amazon
113	g	Bananas, raw	$0.14	Aldi
60	g	Blueberries, frozen, unsweetened	$0.17	Aldi
60	g	Strawberries, frozen, unsweetened	$0.29	Aldi
67	g	BRM hemp protein powder	$1.11	Amazon
0.1	g	Zinc Gluconate	$0.01	BulkSupplements
Amounts for: Total Daily Cost:			$8.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

17% Carb, 24% Protein, 59% Fat

Calories2152

% Daily Values*

Total Carbohydrate99g

142%

Dietary Fiber 40g

101%

Protein140g

Total Fat157g

Saturated Fat61g

Monounsaturated Fat62g

Polyunsaturated Fat19g

752%

Omega-3 Fatty Acids8g

743%

Omega-6 Fatty Acids15g

Cholesterol653mg

Calcium 110%	•	Vitamin A 307%
Chloride 110%	•	Vitamin B6 1021%
Chromium 103%	•	Vitamin B12 626%
Copper 172%	•	Vitamin C 197%
Iodine 180%	•	Vitamin D 569%
Iron 298%	•	Vitamin E 112%
Magnesium 162%	•	Vitamin K 103%
Manganese 126%	•	Thiamin 1063%
Molybdenum 104%	•	Riboflavin 1067%
Phosphorus 240%	•	Niacin 100%
Potassium 103%	•	Folate 103%
Selenium 200%	•	Pantothenic Acid 309%
Sodium 144%	•	Biotin 288%
Sulfur 102%	•	Choline 198%
Zinc 214%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana	trougnouf	20 May '15	23 May '15
the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO	trougnouf	23 May '15	26 May '15
the trougnouf diet 1.17.2015-05-25 (2000cal) +misc ingr&banana	trougnouf	26 May '15	11 Jun '15
the trougnouf diet 1.17.2015-06-10 (2150cal) +misc ingr&banana	trougnouf	11 Jun '15	17 Jun '15
the trougnouf diet 1.17.2015-06-17 (2150cal) +berries	trougnouf	17 Jun '15	25 Jun '15
the trougnouf diet 1.17.2015-06-24 (2150cal) w/berries (BRM hemp)	trougnouf	25 Jun '15	17 Jul '15
the trougnouf diet 1.17.2015-07-16 (2150cal, strawberries, blueberries, salmon oil)	trougnouf	17 Jul '15	18 Jul '15
This recipe	trougnouf	18 Jul '15	18 Jul '15
Recipes based on this one:
the trougnouf diet LL1.00	trougnouf	5 May '16	25 Apr '16
2016-03-16 of the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	16 Mar '16	16 Mar '16
the trougnouf diet 1.24b (50g carbs, 2150cal, no salmon oil)	trougnouf	12 Feb '16	12 Feb '16
the trougnouf diet 1.24 (50g carbs) (2150cal)	trougnouf	31 Jan '16	7 Dec '15
the trougnouf diet 1.23 (50g carbs) (2150cal)	trougnouf	26 Oct '15	26 Oct '15
the trougnouf diet 1.22.2 (2150cal)	trougnouf	4 Oct '15	4 Oct '15
the trougnouf diet 1.22 (2150cal)	trougnouf	3 Oct '15	3 Oct '15
the trougnouf diet 1.21 (2150cal, with GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.210 (2150cal, without GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
the trougnouf diet 1.20 (2150cal)	trougnouf	31 Aug '15	31 Aug '15
the trougnouf diet 1.20 (2000 cal)	trougnouf	31 Aug '15	31 Aug '15

the trougnouf diet 1.17.2015-07-18 (2150cal, strawberries, blueberries, salmon oil, zinc) Private

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change