Name: the trougnouf diet 1.17.2015-06-24 (2150cal) w/berries (BRM hemp)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 0g Hemp protein powder; 9g GNC Mega Men® Sport - Vanilla Bean; 12g Whole grain oat flour; 39g Oil, coconut; 6g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 47g Oil, olive, salad or cooking; 2.5g Potassium Citrate; 0.5g Super Red Drink Powder; 1.5g Chlorella Blue-Green Algae Powder; 13g Almond meal/flour; 64g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 150g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 14g Cocoa, dry powder, unsweetened; 1g Potassium Chloride; 10g Hemp seed oil; 0.5g Calcium Citrate; 3g Red Palm Oil; 5g Salmon Oil; 39g Flaxseed Meal+; 0.5g Choline bitartrate; 10g Coconut flour; 113g Bananas, raw; 0.5g Methylsulfonylmethane; 42g Raspberries, frozen; 42g Blueberries, frozen, unsweetened; 56g Strawberries, frozen, unsweetened; 64g BRM hemp protein powder

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
0	g	Hemp protein powder	$0.00	Amazon
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
12	g	Whole grain oat flour	$0.05	Bob's Red Mill
39	g	Oil, coconut	$0.50	Aldi
6	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.25	Amazon
47	g	Oil, olive, salad or cooking	$0.31	Aldi
2.5	g	Potassium Citrate	$0.09	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
1.5	g	Chlorella Blue-Green Algae Powder	$0.16	BulkSupplements
13	g	Almond meal/flour	$0.26	Amazon
64	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.70	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
150	g	Egg, whole, raw, fresh	$1.05
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
14	g	Cocoa, dry powder, unsweetened	$0.14	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
10	g	Hemp seed oil	$0.14	Jedwards
0.5	g	Calcium Citrate	$0.02	Bulksupplements
3	g	Red Palm Oil	$0.04	Nutiva
5	g	Salmon Oil	$0.38	Jedwards
39	g	Flaxseed Meal+	$0.27	Amazon
0.5	g	Choline bitartrate	$0.01	Hard Rhino
10	g	Coconut flour	$0.08	Amazon
113	g	Bananas, raw	$0.14	Aldi
0.5	g	Methylsulfonylmethane	$0.03	Amazon
42	g	Raspberries, frozen	$0.33	Aldi
42	g	Blueberries, frozen, unsweetened	$0.31	Aldi
56	g	Strawberries, frozen, unsweetened	$0.27	Aldi
64	g	BRM hemp protein powder	$1.06	Amazon
Amounts for: Total Daily Cost:			$8.63	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

19% Carb, 24% Protein, 57% Fat

Calories2239

% Daily Values*

Total Carbohydrate113g

174%

Dietary Fiber 49g

103%

Protein143g

99%

Total Fat148g

Saturated Fat53g

Monounsaturated Fat53g

Polyunsaturated Fat28g

125%

Omega-3 Fatty Acids11g

122%

Omega-6 Fatty Acids21g

Cholesterol604mg

Calcium 106%	•	Vitamin A 286%
Chloride 105%	•	Vitamin B6 1021%
Chromium 103%	•	Vitamin B12 615%
Copper 219%	•	Vitamin C 204%
Iodine 146%	•	Vitamin D 569%
Iron 322%	•	Vitamin E 112%
Magnesium 157%	•	Vitamin K 104%
Manganese 176%	•	Thiamin 1063%
Molybdenum 104%	•	Riboflavin 1073%
Phosphorus 264%	•	Niacin 101%
Potassium 111%	•	Folate 102%
Selenium 218%	•	Pantothenic Acid 309%
Sodium 118%	•	Biotin 288%
Sulfur 108%	•	Choline 124%
Zinc 109%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
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the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
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the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
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This recipe	trougnouf	25 Jun '15	25 Jun '15
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Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.17.2015-06-24 (2150cal) w/berries (BRM hemp) Private

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change