Name: the trougnouf diet 1.17.2015-06-10 (2150cal) +misc ingr&banana
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 64g Hemp protein powder; 9g GNC Mega Men® Sport - Vanilla Bean; 12g Whole grain oat flour; 40g Oil, coconut; 7g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 46g Oil, olive, salad or cooking; 3g Potassium Citrate; 0.5g Super Red Drink Powder; 2g Chlorella Blue-Green Algae Powder; 18g Almond meal/flour; 64g Whey Protein Isolate 90% Powder (Unflavored); 20g Optimum Nutrition 100% Casein Protein; 150g Egg, whole, raw, fresh; 0.03g Vitamin D3 (Cholecalciferol) Powder; 14g Cocoa, dry powder, unsweetened; 1g Potassium Chloride; 10g Hemp seed oil; 0.5g Calcium Citrate; 3g Red Palm Oil; 5g Salmon Oil; 42g Flaxseed Meal+; 0.5g Choline bitartrate; 10g Coconut flour; 113g Bananas, raw; 0.5g Methylsulfonylmethane

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
64	g	Hemp protein powder	$0.95	Amazon
9	g	GNC Mega Men® Sport - Vanilla Bean	$0.40	Amazon
12	g	Whole grain oat flour	$0.05	Bob's Red Mill
40	g	Oil, coconut	$0.51	Aldi
7	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.29	Amazon
46	g	Oil, olive, salad or cooking	$0.30	Aldi
3	g	Potassium Citrate	$0.10	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
2	g	Chlorella Blue-Green Algae Powder	$0.22	BulkSupplements
18	g	Almond meal/flour	$0.36	Amazon
64	g	Whey Protein Isolate 90% Powder (Unflavored)	$1.70	Hard Rhino
20	g	Optimum Nutrition 100% Casein Protein	$0.58	Amazon
150	g	Egg, whole, raw, fresh	$1.05
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
14	g	Cocoa, dry powder, unsweetened	$0.14	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
10	g	Hemp seed oil	$0.14	Jedwards
0.5	g	Calcium Citrate	$0.02	Bulksupplements
3	g	Red Palm Oil	$0.04	Nutiva
5	g	Salmon Oil	$0.38	Jedwards
42	g	Flaxseed Meal+	$0.29	Amazon
0.5	g	Choline bitartrate	$0.01	Hard Rhino
10	g	Coconut flour	$0.08	Amazon
113	g	Bananas, raw	$0.14	Aldi
0.5	g	Methylsulfonylmethane	$0.03	Amazon
Amounts for: Total Daily Cost:			$7.86	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

18% Carb, 24% Protein, 58% Fat

Calories2152

% Daily Values*

Total Carbohydrate108g

203%

Dietary Fiber 57g

101%

Protein140g

102%

Total Fat154g

Saturated Fat54g

Monounsaturated Fat54g

Polyunsaturated Fat35g

132%

Omega-3 Fatty Acids11g

130%

Omega-6 Fatty Acids22g

Cholesterol604mg

Calcium 102%	•	Vitamin A 308%
Chloride 105%	•	Vitamin B6 1017%
Chromium 103%	•	Vitamin B12 627%
Copper 219%	•	Vitamin C 172%
Iodine 152%	•	Vitamin D 569%
Iron 264%	•	Vitamin E 117%
Magnesium 119%	•	Vitamin K 104%
Manganese 166%	•	Thiamin 1061%
Molybdenum 107%	•	Riboflavin 1079%
Phosphorus 117%	•	Niacin 100%
Potassium 106%	•	Folate 105%
Selenium 221%	•	Pantothenic Acid 306%
Sodium 118%	•	Biotin 298%
Sulfur 103%	•	Choline 123%
Zinc 153%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
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the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
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the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
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the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana	trougnouf	20 May '15	23 May '15
the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO	trougnouf	23 May '15	26 May '15
the trougnouf diet 1.17.2015-05-25 (2000cal) +misc ingr&banana	trougnouf	26 May '15	11 Jun '15
This recipe	trougnouf	11 Jun '15	11 Jun '15
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Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.17.2015-06-10 (2150cal) +misc ingr&banana Private

Nutrition Facts

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change