Name: the trougnouf diet 1.22.3-temp1(nostr) (2150cal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 44g Oil, coconut; 3g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 60g Oil, olive, salad or cooking; 1g Potassium Citrate; 0.03g Vitamin D3 (Cholecalciferol) Powder; 5g Cocoa+, dry powder, unsweetened; 4g Red Palm Oil; 15g Salmon Oil; 1.5g Choline bitartrate; 226g Bananas, raw; 50g Blueberries, frozen, unsweetened; 0g Strawberries, frozen, unsweetened; 75g BRM hemp protein powder; 20g Rice protein powder; 5.5g Methylsulfonylmethane; 52g Protein Whey Chocolate; 40g Micellar Casein; 10g Flaxseed Meal+; 20g Soy Protein Powder (Trader Joe's, vanilla flavored); 1g Potassium Chloride; 10g Whole grain oat flour+; 10g Almond meal/flour; 0.5g Chlorella Blue-Green Algae Powder; 0.5g Super Red Drink Powder

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
44	g	Oil, coconut	$0.56	Aldi
3	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.13	Amazon
60	g	Oil, olive, salad or cooking	$0.40	Aldi
1	g	Potassium Citrate	$0.03	Bulksupplements
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
5	g	Cocoa+, dry powder, unsweetened	$0.05	Trader Joe's
4	g	Red Palm Oil	$0.05	Nutiva
15	g	Salmon Oil	$0.30	Jedwards
1.5	g	Choline bitartrate	$0.04	Hard Rhino
226	g	Bananas, raw	$0.28	Aldi
50	g	Blueberries, frozen, unsweetened	$0.15	Aldi
0	g	Strawberries, frozen, unsweetened	$0.00	Aldi
75	g	BRM hemp protein powder	$1.24	Amazon
20	g	Rice protein powder	$0.51	Amazon
5.5	g	Methylsulfonylmethane	$0.16	BulkSupplements
52	g	Protein Whey Chocolate	$1.49	Trader Joe's
40	g	Micellar Casein	$1.32	Amazon
10	g	Flaxseed Meal+	$0.07	Amazon
20	g	Soy Protein Powder (Trader Joe's, vanilla flavored)	$0.35	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
10	g	Whole grain oat flour+	$0.04	Bob's Red Mill
10	g	Almond meal/flour	$0.20	Amazon
0.5	g	Chlorella Blue-Green Algae Powder	$0.05	BulkSupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
Amounts for: Total Daily Cost:			$7.50	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

20% Carb, 24% Protein, 56% Fat

Calories2155

% Daily Values*

Total Carbohydrate120g

124%

Dietary Fiber 35g

100%

Protein139g

Total Fat145g

Saturated Fat55g

Monounsaturated Fat57g

Polyunsaturated Fat17g

841%

Omega-3 Fatty Acids8g

641%

Omega-6 Fatty Acids13g

Cholesterol123mg

Calcium 216%	•	Vitamin A 309%
Chloride 107%	•	Vitamin B6 184%
Chromium 203%	•	Vitamin B12 215%
Copper 253%	•	Vitamin C 142%
Iodine 190%	•	Vitamin D 593%
Iron 509%	•	Vitamin E 167%
Magnesium 187%	•	Vitamin K 104%
Manganese 208%	•	Thiamin 110%
Molybdenum 286%	•	Riboflavin 154%
Phosphorus 290%	•	Niacin 115%
Potassium 104%	•	Folate 102%
Selenium 100%	•	Pantothenic Acid 173%
Sodium 104%	•	Biotin 791%
Sulfur 104%	•	Choline 118%
Zinc 127%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
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Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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