the trougnouf diet LL1.00 Vegan

Last updated May 5, 2016 Copy
AmountIngredient$ / daySource
4gIodised Salt$0.01Anywhere
17gOil, coconut$0.22Aldi
7.5gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.31Amazon
8.5gPotassium Citrate$0.30Bulksupplements
0.01gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
1gCholine bitartrate$0.11BulkSupplements.com
5.5gMethylsulfonylmethane$0.16BulkSupplements
54gFlaxseed Meal+$0.37Amazon
119gWhole grain oat flour+$0.77Amazon
81gAlmond meal/flour$1.64Amazon
5gChlorella Blue-Green Algae Powder$0.34BulkSupplements
0.002gVitamin B6 (Pyridoxine HCL) Powder$0.00BulkSupplements.com
0.01gVitamin B5 Calcium Pantothenate / Pantothenic Acid Powder$0.00BulkSupplements.com
7gCalcium Gluconate Powder$0.42BulkSupplements.com
3gFreeze Dried Bell Peppers (Red) from Mother Earth Products$0.40Amazon
17gPea Protein Powder$0.31Amazon
0.05pillChromium Picolinate 200mcg$0.00Amazon
Amounts for:
Total Daily Cost:
$5.36Add Ingredients
to Amazon Cart

IC friendly vegan recipe

Chromium picolinate: one 200ug pill every 20 days

Nutrition Facts

Amount Per Day
33% Carb, 18% Protein, 49% Fat
Calories1503
% Daily Values*
Total Carbohydrate125g
153%
Dietary Fiber 38g
116%
Protein70g
Total Fat81g
Saturated Fat20g
Monounsaturated Fat31g
Polyunsaturated Fat23g
755%
Omega-3 Fatty Acids8g
752%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
104%
Vitamin A
960%
Chloride
111%
Vitamin B6
151%
Chromium
104%
Vitamin B12
121%
Copper
247%
Vitamin C
101%
Iodine
182%
Vitamin D
181%
Iron
100%
Vitamin E
105%
Magnesium
152%
Vitamin K
102%
Manganese
528%
Thiamin
100%
Molybdenum
244%
Riboflavin
142%
Phosphorus
195%
Niacin
100%
Potassium
103%
Folate
103%
Selenium
116%
Pantothenic Acid
224%
Sodium
120%
Biotin
250%
Sulfur
107%
Choline
109%
Zinc
119%
 
* Percent Daily Values are based on "1500 calories female". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Iodised Salt
4
gPowderAnywhere500
$0.90
$0.01
12500.00.00
2
Oil, coconut
17
gPowderAldi392
$4.99
$0.22
231470.00.00
3
Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
7.5
gPowderAmazon800
$33.43
$0.31
107333.81.88
4
Potassium Citrate
8.5
gPowderBulksupplements1000
$34.96
$0.30
11800.00.00
5
Vitamin D3 (Cholecalciferol) Powder
0.01
gPowderBulksupplements100
$12.96
$0.00
1000000.00.00
6
Choline bitartrate
1
gPowderBulkSupplements.com100
$10.96
$0.11
10000.00.00
7
Methylsulfonylmethane
5.5
gPowderBulkSupplements500
$14.96
$0.16
9100.00.00
8
Flaxseed Meal+
54
gPowderAmazon3629
$24.76
$0.37
6726522.812.05
9
Whole grain oat flour+
119
gPowderAmazon2495
$16.14
$0.77
2150177.320.82
10
Almond meal/flour
81
gPowderAmazon1812
$36.68
$1.64
2246317.417.36
11
Chlorella Blue-Green Algae Powder
5
gPowderBulkSupplements250
$16.96
$0.34
50191.62.81
12
Vitamin B6 (Pyridoxine HCL) Powder
0.002
gPowderBulkSupplements.com100
$22.96
$0.00
5000000.00.00
13
Vitamin B5 Calcium Pantothenate / Pantothenic Acid Powder
0.01
gPowderBulkSupplements.com100
$17.96
$0.00
1000000.00.00
14
Calcium Gluconate Powder
7
gPowderBulkSupplements.com250
$14.96
$0.42
3600.00.00
15
Freeze Dried Bell Peppers (Red) from Mother Earth Products
3
gPowderAmazon100
$13.25
$0.40
3392.10.54
16
Pea Protein Powder
17
gPowderAmazon907
$16.35
$0.31
53670.514.42
17
Chromium Picolinate 200mcg
0.05
pillPillAmazon100
$6.71
$0.00
200000.00.00
Total
$299.89
$5.36
1503125.469.88
Target
15000.060.00
% Reached
100%116%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: 1500 calories femaleChange
MacroTargetRecipeMax%
Calories (kcal)15001503100%
Carbohydrates (g)0125.4
Protein (g)6069.88116%
Total Fat (g)081.3
Saturated Fat (g)020.45
Monounsaturated Fat (g)031.31
Polyunsaturated Fat (g)022.77
Omega-3 Fatty Acids (g)17.55755%
Omega-6 Fatty Acids (g)215.05752%
Total Fiber (g)2538.3153%
Soluble Fiber (g)05.5
Insoluble Fiber (g)016.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700672310000960%
Vitamin B6 (mg)1.32100151%
Vitamin B12 (ug)2.42.9121%
Vitamin C (mg)75762000101%
Vitamin D (IU)60010874000181%
Vitamin E (IU)30311000105%
Vitamin K (ug)9091102%
Thiamin (mg)1.11.105100%
Riboflavin (mg)1.11.557142%
Niacin (mg)1414.04535100%
Folate (ug)4004121000103%
Pantothenic Acid (mg)511.179224%
Biotin (ug)3075250%
Choline (mg)425461.9533500109%
MineralsTargetRecipeMax%
Calcium (g)11.042.5104%
Chloride (g)2.32.5613.6111%
Chromium (ug)2526104%
Copper (mg)0.92.22110247%
Iodine (ug)1502731100182%
Iron (mg)1818.01245100%
Magnesium (mg)310472.4152%
Manganese (mg)1.89.49911528%
Molybdenum (ug)451102000244%
Phosphorus (g)0.71.3674195%
Potassium (g)4.74.838103%
Selenium (ug)5564400116%
Sodium (g)1.51.8062.3120%
Sulfur (g)22.14107%
Zinc (mg)89.53740119%

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