Name: the trougnouf diet 1.24 (50g carbs) (2150cal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 45g Oil, coconut; 5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 47g Oil, olive, salad or cooking; 2.5g Potassium Citrate; 0.03g Vitamin D3 (Cholecalciferol) Powder; 10g Cocoa+, dry powder, unsweetened; 3g Red Palm Oil; 1.5g Choline bitartrate; 75g BRM hemp protein powder; 20g Rice protein powder; 5.5g Methylsulfonylmethane; 38g Protein Whey Chocolate; 38g Micellar Casein; 6g Flaxseed Meal+; 20g Soy Protein Powder (Trader Joe's, vanilla flavored); 1g Potassium Chloride; 37g Whole grain oat flour+; 37g Almond meal/flour; 2g Chlorella Blue-Green Algae Powder; 0.5g Super Red Drink Powder; 15g Salmon Oil

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
45	g	Oil, coconut	$0.57	Aldi
5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.21	Amazon
47	g	Oil, olive, salad or cooking	$0.31	Aldi
2.5	g	Potassium Citrate	$0.09	Bulksupplements
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
10	g	Cocoa+, dry powder, unsweetened	$0.10	Trader Joe's
3	g	Red Palm Oil	$0.04	Nutiva
1.5	g	Choline bitartrate	$0.04	Hard Rhino
75	g	BRM hemp protein powder	$1.24	Amazon
20	g	Rice protein powder	$0.51	Amazon
5.5	g	Methylsulfonylmethane	$0.16	BulkSupplements
38	g	Protein Whey Chocolate	$1.09	Trader Joe's
38	g	Micellar Casein	$1.26	Amazon
6	g	Flaxseed Meal+	$0.04	Amazon
20	g	Soy Protein Powder (Trader Joe's, vanilla flavored)	$0.35	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
37	g	Whole grain oat flour+	$0.15	Bob's Red Mill
37	g	Almond meal/flour	$0.75	Amazon
2	g	Chlorella Blue-Green Algae Powder	$0.22	BulkSupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
15	g	Salmon Oil	$0.30	Jedwards
Amounts for: Total Daily Cost:			$7.50	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

15% Carb, 25% Protein, 60% Fat

Calories2157

% Daily Values*

Total Carbohydrate84g

122%

Dietary Fiber 34g

100%

Protein139g

Total Fat146g

Saturated Fat55g

Monounsaturated Fat56g

Polyunsaturated Fat19g

767%

Omega-3 Fatty Acids8g

757%

Omega-6 Fatty Acids15g

Cholesterol110mg

Calcium 212%	•	Vitamin A 311%
Chloride 101%	•	Vitamin B6 101%
Chromium 210%	•	Vitamin B12 211%
Copper 259%	•	Vitamin C 115%
Iodine 180%	•	Vitamin D 583%
Iron 504%	•	Vitamin E 180%
Magnesium 206%	•	Vitamin K 103%
Manganese 249%	•	Thiamin 106%
Molybdenum 303%	•	Riboflavin 152%
Phosphorus 322%	•	Niacin 112%
Potassium 104%	•	Folate 105%
Selenium 102%	•	Pantothenic Acid 137%
Sodium 102%	•	Biotin 701%
Sulfur 106%	•	Choline 117%
Zinc 122%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
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the trougnouf diet 1.24 (50g carbs) (2150cal)

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change