Name: the trougnouf diet 1.23 (50g carbs) (2150cal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 51g Oil, coconut; 4.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 54g Oil, olive, salad or cooking; 2.5g Potassium Citrate; 0.03g Vitamin D3 (Cholecalciferol) Powder; 10g Cocoa+, dry powder, unsweetened; 4g Red Palm Oil; 15g Salmon Oil; 1.5g Choline bitartrate; 0g Bananas, raw; 0g Blueberries, frozen, unsweetened; 0g Strawberries, frozen, unsweetened; 74g BRM hemp protein powder; 20g Rice protein powder; 5.5g Methylsulfonylmethane; 38g Protein Whey Chocolate; 38g Micellar Casein; 9g Flaxseed Meal+; 20g Soy Protein Powder (Trader Joe's, vanilla flavored); 1g Potassium Chloride; 37g Whole grain oat flour+; 37g Almond meal/flour; 2g Chlorella Blue-Green Algae Powder; 0.5g Super Red Drink Powder

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
51	g	Oil, coconut	$0.65	Aldi
4.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.19	Amazon
54	g	Oil, olive, salad or cooking	$0.36	Aldi
2.5	g	Potassium Citrate	$0.09	Bulksupplements
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
10	g	Cocoa+, dry powder, unsweetened	$0.10	Trader Joe's
4	g	Red Palm Oil	$0.05	Nutiva
15	g	Salmon Oil	$0.30	Jedwards
1.5	g	Choline bitartrate	$0.04	Hard Rhino
0	g	Bananas, raw	$0.00	Aldi
0	g	Blueberries, frozen, unsweetened	$0.00	Aldi
0	g	Strawberries, frozen, unsweetened	$0.00	Aldi
74	g	BRM hemp protein powder	$1.22	Amazon
20	g	Rice protein powder	$0.51	Amazon
5.5	g	Methylsulfonylmethane	$0.16	BulkSupplements
38	g	Protein Whey Chocolate	$1.09	Trader Joe's
38	g	Micellar Casein	$1.26	Amazon
9	g	Flaxseed Meal+	$0.06	Amazon
20	g	Soy Protein Powder (Trader Joe's, vanilla flavored)	$0.35	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
37	g	Whole grain oat flour+	$0.15	Bob's Red Mill
37	g	Almond meal/flour	$0.75	Amazon
2	g	Chlorella Blue-Green Algae Powder	$0.22	BulkSupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
Amounts for: Total Daily Cost:			$7.61	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

14% Carb, 24% Protein, 62% Fat

Calories2154

% Daily Values*

Total Carbohydrate84g

124%

Dietary Fiber 35g

100%

Protein139g

Total Fat160g

Saturated Fat62g

Monounsaturated Fat62g

Polyunsaturated Fat20g

812%

Omega-3 Fatty Acids8g

800%

Omega-6 Fatty Acids16g

Cholesterol110mg

Calcium 213%	•	Vitamin A 332%
Chloride 101%	•	Vitamin B6 101%
Chromium 210%	•	Vitamin B12 211%
Copper 263%	•	Vitamin C 113%
Iodine 179%	•	Vitamin D 583%
Iron 503%	•	Vitamin E 187%
Magnesium 205%	•	Vitamin K 102%
Manganese 250%	•	Thiamin 106%
Molybdenum 303%	•	Riboflavin 149%
Phosphorus 323%	•	Niacin 112%
Potassium 104%	•	Folate 104%
Selenium 103%	•	Pantothenic Acid 137%
Sodium 102%	•	Biotin 701%
Sulfur 106%	•	Choline 117%
Zinc 123%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
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the trougnouf diet 1.23 (50g carbs) (2150cal) KetogenicBodybuilding

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.23 (50g carbs) (2150cal) KetogenicBodybuilding

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change