Complete Foods

K5.05 Ketogenic

by nissarup
Last updated October 23, 2017 Copy
AmountIngredient / daySource
85.5gImpact Valle protein 9.56MyProtein
42.75gSoy protein isolate 4.43MyProtein
5gPsyllium Husk Powder 0.75Myprotein
5gInulin 0.65Myprotein
5gSpinach Powder 1.00Bulk Powders
5gVitafiber 0.55BulkPowders
5gBaobab 1.50Bulkpowders
4gPotassium Citrate 0.30Diacleanshop
3.7gSeltin 0.30Lokalt
3gRaw Kakaopulver 0.93Rawandmore
3gSpirulina (Optional) 0.96MyProtein
3gMagnesium Citrate 0.90Diacleanshop
1.847gSalt, table 0.05
1.5gXanthan Gum 0.12Diacleanshop
1.116gCholine bitartrate 0.44MyProtein
1gGreen Tea Extract (Optional) 0.40MyProtein
0.925gCalcium Gluconate 0.30Helseudsalg
0.725gMonosodium Phosphate 0.23Meridianstar
0.2gRhodiola Rosea (Optional) 0.33Bulkpowders
0.3gBacopa monniera (Optional) 0.60EBay
0.125gTrans-Resveratrol (Optional) 1.62Bulk powders
0.012gAstaxanthin (Optional) 0.00
1pillVitamin K2 1.11Amazon
1.141pillCoop Voksen Vitamin 50+ 0.51Brugsen
2pillVitamin D3 0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcg 0.45Amazon
9gLysi Cod Liver Oil 1.05Lokalt
110gOliven olie 9.02Lokalt
35gGhee 2.33
35gSuet 0.00
Amounts for:
Total Daily Cost:
 41.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 20% Protein, 78% Fat
Calories2253
% Daily Values*
116%
Total Carbohydrate12g
105%
Dietary Fiber 18g
100%
Protein110g
94%
Total Fat189g
Saturated Fat58g
Monounsaturated Fat99g
Polyunsaturated Fat15g
160%
Omega-3 Fatty Acids3g
2114%
Omega-6 Fatty Acids13g
Cholesterol24mg
Calcium
100%
•Vitamin A
167%
Chloride
112%
•Vitamin B6
155%
Chromium
130%
•Vitamin B12
102%
Copper
223%
•Vitamin C
125%
Iodine
231%
•Vitamin D
115%
Iron
251%
•Vitamin E
210%
Magnesium
139%
•Vitamin K
559%
Manganese
136%
•Thiamin
140%
Molybdenum
127%
•Riboflavin
153%
Phosphorus
100%
•Niacin
130%
Potassium
102%
•Folate
132%
Selenium
106%
•Pantothenic Acid
141%
Sodium
109%
•Biotin
190%
Sulfur
222%
•Choline
100%
Zinc
112%
 
* Percent Daily Values are based on "Nis Keto (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
85.5
gPowderMyProtein5000
559.00
9.56
583564.370.11
2
Soy protein isolate
42.75
gPowderMyProtein2500
259.00
4.43
581443.134.49
3
Psyllium Husk Powder
5
gPowderMyprotein1000
150.00
0.75
20000.60.00
4
Inulin
5
gPowderMyprotein1000
130.00
0.65
200100.40.00
5
Spinach Powder
5
gPowderBulk Powders1000
200.00
1.00
200100.41.61
6
Vitafiber
5
gPowderBulkPowders1000
109.00
0.55
200100.00.00
7
Baobab
5
gPowderBulkpowders1000
300.00
1.50
200110.80.10
8
Potassium Citrate
4
gPowderDiacleanshop5000
370.00
0.30
125000.00.00
9
Seltin
3.7
gPowderLokalt500
40.00
0.30
13500.00.00
10
Raw Kakaopulver
3
gPowderRawandmore500
155.00
0.93
16770.10.77
11
Spirulina (Optional)
3
gPowderMyProtein1000
320.00
0.96
33390.71.72
12
Magnesium Citrate
3
gPowderDiacleanshop500
150.00
0.90
16700.00.00
13
Salt, table
1.847
gPowder200
5.00
0.05
10800.00.00
14
Xanthan Gum
1.5
gPowderDiacleanshop5000
416.00
0.12
333351.20.00
15
Choline bitartrate
1.115951
gPowderMyProtein100
39.00
0.44
9000.00.00
16
Green Tea Extract (Optional)
1
gPowderMyProtein500
199.00
0.40
50000.00.00
17
Calcium Gluconate
0.925
gPowderHelseudsalg825
269.00
0.30
89200.00.00
18
Monosodium Phosphate
0.725
gPowderMeridianstar1000
311.00
0.23
137900.00.00
19
Rhodiola Rosea (Optional)
0.2
gPowderBulkpowders100
165.00
0.33
50000.00.00
20
Bacopa monniera (Optional)
0.3
gPowderEBay100
200.00
0.60
33300.00.00
21
Trans-Resveratrol (Optional)
0.125
gPowderBulk powders50
649.00
1.62
40000.00.00
22
Astaxanthin (Optional)
0.012
gPowder0 0.00 0.00000.00.00
23
Vitamin K2
1
pillPillAmazon120
133.00
1.11
12000.00.00
24
Coop Voksen Vitamin 50+
1.141
pillPillBrugsen200
90.00
0.51
17500.00.00
25
Vitamin D3
2
pillPillBulkPowders270
100.00
0.74
13500.00.00
26
Source Naturals, Vitamin K, 500 mcg
1
pillPillAmazon200
90.00
0.45
20000.00.00
27
Lysi Cod Liver Oil
9
gLiquidLokalt240
28.00
1.05
27790.00.00
28
Oliven olie
110
gLiquidLokalt1000
82.00
9.02
99980.00.00
29
Ghee
35
gLiquid300
20.00
2.33
93150.00.32
30
Suet
35
gLiquid0 0.00 0.0002990.00.53
Total
5538.00
41.11
225311.6109.65
Target
240010.0110.00
% Reached
94%116%100%
Safe Maximum
247825.0136.00
% Max Reached
91%47%81%
Nutrient Profile: Nis Keto (100%)Change
MacroTargetRecipeMax%
Calories (kcal)24002253247894%
Carbohydrates (g)1011.625116%
Protein (g)110109.65136100%
Total Fat (g)200188.9621094%
Saturated Fat (g)057.82
Monounsaturated Fat (g)099.07
Polyunsaturated Fat (g)2.6814.51542%
Omega-3 Fatty Acids (g)2.063.3160%
Omega-6 Fatty Acids (g)0.6213.12114%
Total Fiber (g)16.817.6105%
Soluble Fiber (g)014.5
Insoluble Fiber (g)02.2
Cholesterol (mg)023.8
VitaminsTargetRecipeMax%
Vitamin A (IU)3000502010000167%
Vitamin B6 (mg)1.32200155%
Vitamin B12 (ug)2.42.4102%
Vitamin C (mg)901132000125%
Vitamin D (IU)100001147220000115%
Vitamin E (IU)22.5471500210%
Vitamin K (ug)120671559%
Thiamin (mg)1.21.685140%
Riboflavin (mg)1.31.983153%
Niacin (mg)1620.8493000130%
Folate (ug)320423132%
Pantothenic Acid (mg)57.031141%
Biotin (ug)3057190%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.5656112%
Chromium (ug)3546130%
Copper (mg)0.92.0110223%
Iodine (ug)952191100231%
Iron (mg)820.082545251%
Magnesium (mg)420584.9139%
Manganese (mg)2.33.13311136%
Molybdenum (ug)45572000127%
Phosphorus (g)0.580.584100%
Potassium (g)2.72.761102%
Selenium (ug)5558400106%
Sodium (g)22.1777109%
Sulfur (g)1.12.45222%
Zinc (mg)1112.3740112%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy