Name: K4.3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Impact Valle protein; 50g Soy protein isolate; 16.5g Psyllium Husk Powder; 10g Ground Flax Seed; 8g Potassium Citrate; 3.241g Seltin; 2.068g Magnesium Citrate; 1.75g Salt, table; 1.5g Xanthan Gum; 1.089g Choline bitartrate; 1g Acetyl L-Carnitine (Optional); 0.938g Calcium Gluconate; 0.768g Monosodium Phosphate; 2.429pill Livol Multi Total 50+; 0.143pill Source Naturals, Vitamin K, 500 mcg; 66g Rapsolie; 45g Oliven olie; 15g Oil, coconut; 10g Lysi Levertran

Amount		Ingredient	DKK / day	Source
100	g	Impact Valle protein	DKK11.18	MyProtein
50	g	Soy protein isolate	DKK5.18	MyProtein
16.5	g	Psyllium Husk Powder	DKK2.48	Myprotein
10	g	Ground Flax Seed	DKK2.00	Myprotein
8	g	Potassium Citrate	DKK1.78	Meinpharmaversand.de
3.241	g	Seltin	DKK0.26	Lokalt
2.068	g	Magnesium Citrate	DKK0.50	MyProtein
1.75	g	Salt, table	DKK0.04
1.5	g	Xanthan Gum	DKK0.27	MyProtein
1.089	g	Choline bitartrate	DKK0.42	MyProtein
1	g	Acetyl L-Carnitine (Optional)	DKK0.16	MyProtein
0.938	g	Calcium Gluconate	DKK0.31	Helseudsalg
0.768	g	Monosodium Phosphate	DKK0.24	Meridianstar
2.429	pill	Livol Multi Total 50+	DKK1.46	Lokal
0.143	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.06	Amazon
66	g	Rapsolie	DKK3.96	Local
45	g	Oliven olie	DKK4.50	Lokalt
15	g	Oil, coconut	DKK1.41
10	g	Lysi Levertran	DKK1.17	Lokalt
Amounts for: Total Daily Cost:			DKK37.37	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 25% Protein, 69% Fat

Calories1842

% Daily Values*

137%

Total Carbohydrate27g

116%

Dietary Fiber 20g

103%

Protein124g

95%

Total Fat149g

Saturated Fat31g

Monounsaturated Fat77g

Polyunsaturated Fat27g

530%

Omega-3 Fatty Acids11g

2949%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 103%	•	Vitamin A 132%
Chloride 100%	•	Vitamin B6 157%
Chromium 139%	•	Vitamin B12 101%
Copper 224%	•	Vitamin C 101%
Iodine 236%	•	Vitamin D 264%
Iron 241%	•	Vitamin E 248%
Magnesium 109%	•	Vitamin K 122%
Manganese 149%	•	Thiamin 152%
Molybdenum 135%	•	Riboflavin 145%
Phosphorus 111%	•	Niacin 135%
Potassium 136%	•	Folate 144%
Selenium 111%	•	Pantothenic Acid 148%
Sodium 101%	•	Biotin 202%
Sulfur 103%	•	Choline 100%
Zinc 122%

* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	100	g	Powder	MyProtein	5000	DKK559.00	DKK11.18	50	416	5.0	82.00
2	Soy protein isolate	50	g	Powder	MyProtein	2500	DKK259.00	DKK5.18	50	169	3.7	40.34
3	Psyllium Husk Powder	16.5	g	Powder	Myprotein	1000	DKK150.00	DKK2.48	61	0	14.7	0.00
4	Ground Flax Seed	10	g	Powder	Myprotein	1000	DKK200.00	DKK2.00	100	53	2.9	1.83
5	Potassium Citrate	8	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.78	125	0	0.0	0.00
6	Seltin	3.241	g	Powder	Lokalt	500	DKK40.00	DKK0.26	154	0	0.0	0.00
7	Magnesium Citrate	2.0682	g	Powder	MyProtein	500	DKK120.00	DKK0.50	242	0	0.0	0.00
8	Salt, table	1.75	g	Powder		200	DKK5.00	DKK0.04	114	0	0.0	0.00
9	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
10	Choline bitartrate	1.08905	g	Powder	MyProtein	100	DKK39.00	DKK0.42	92	0	0.0	0.00
11	Acetyl L-Carnitine (Optional)	1	g	Powder	MyProtein	1000	DKK156.00	DKK0.16	1000	0	0.0	0.00
12	Calcium Gluconate	0.938	g	Powder	Helseudsalg	825	DKK269.00	DKK0.31	880	0	0.0	0.00
13	Monosodium Phosphate	0.768	g	Powder	Meridianstar	1000	DKK311.00	DKK0.24	1302	0	0.0	0.00
14	Livol Multi Total 50+	2.428571429	pill	Pill	Lokal	200	DKK120.00	DKK1.46	82	0	0.0	0.00
15	Source Naturals, Vitamin K, 500 mcg	0.1428571429	pill	Pill	Amazon	200	DKK90.00	DKK0.06	1400	0	0.0	0.00
16	Rapsolie	66	g	Liquid	Local	500	DKK30.00	DKK3.96	8	583	0.0	0.00
17	Oliven olie	45	g	Liquid	Lokalt	1000	DKK100.00	DKK4.50	22	398	0.0	0.00
18	Oil, coconut	15	g	Liquid		425	DKK40.00	DKK1.41	28	129	0.0	0.00
19	Lysi Levertran	10	g	Liquid	Lokalt	240	DKK28.00	DKK1.17	24	88	0.0	0.00
	Total						DKK2828.00	DKK37.37		1842	27.4	124.17
	Target									1755	20.0	120.00
	% Reached									105%	137%	103%
	Safe Maximum									2200	25.0	135.00
	% Max Reached									84%	110%	92%

Macro	Target	Recipe	Max	%
Calories (kcal)	1755	1842	2200	105%
Carbohydrates (g)	20	27.4	25	137%
Protein (g)	120	124.17	135	103%
Total Fat (g)	157	149.41	212	95%
Saturated Fat (g)	0	31.35
Monounsaturated Fat (g)	0	76.55
Polyunsaturated Fat (g)	2.68	27.25		1017%
Omega-3 Fatty Acids (g)	2.06	10.91		530%
Omega-6 Fatty Acids (g)	0.62	18.29		2949%
Total Fiber (g)	16.8	19.5		116%
Soluble Fiber (g)	0	2.1
Insoluble Fiber (g)	0	14.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3959	10000	132%
Vitamin B6 (mg)	1.3	2	200	157%
Vitamin B12 (ug)	2.4	2.4		101%
Vitamin C (mg)	90	91	2000	101%
Vitamin D (IU)	600	1582	4000	264%
Vitamin E (IU)	22.5	56	1500	248%
Vitamin K (ug)	120	146		122%
Thiamin (mg)	1.2	1.827		152%
Riboflavin (mg)	1.3	1.891		145%
Niacin (mg)	16	21.672	3000	135%
Folate (ug)	320	461		144%
Pantothenic Acid (mg)	5	7.416		148%
Biotin (ug)	30	61		202%
Choline (mg)	550	550.01	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	2.3	2.3	6	100%
Chromium (ug)	35	49		139%
Copper (mg)	0.9	2.013	10	224%
Iodine (ug)	95	224	1100	236%
Iron (mg)	8	19.3057	45	241%
Magnesium (mg)	420	459.2		109%
Manganese (mg)	2.3	3.427	11	149%
Molybdenum (ug)	45	61	2000	135%
Phosphorus (g)	0.58	0.644	4	111%
Potassium (g)	2.7	3.682		136%
Selenium (ug)	55	61	400	111%
Sodium (g)	2	2.011	7	101%
Sulfur (g)	1.1	1.13		103%
Zinc (mg)	11	13.3753	40	122%

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Parent Recipes:	Author	Last Updated	Created
K4	nissarup	26 Jul '15	26 Jul '15
K4.1	nissarup	1 Aug '15	14 Aug '15
K4.2	nissarup	21 Aug '15	23 Aug '15
This recipe	nissarup	14 Sep '15	23 Aug '15
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K4.3 Ketogenic

Nutrition Facts

Nutrient Profile: Nis Keto Change

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K4.3 Ketogenic

Nutrition Facts

Nutrient Profile: Nis KetoChange

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Nutrient Profile: Nis Keto Change