Name: K4
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g IMPACT WHEY PROTEIN; 50g Soy protein isolate; 15g Instant Oats; 15g Psyllium Husk Powder; 8g Potassium Citrate; 3g Seltin; 2.216g Salt, table; 1.5g Xanthan Gum; 1.137g Choline bitartrate; 3.714pill Magnesium + Calcium; 2.429pill Livol Multi Total 50+; 0.143pill Solgar Dry Vitamin A 5,000 IU Tablets; 0.143pill Source Naturals, Vitamin K, 500 mcg; 75g Rapsolie; 30ml MCT Oil; 30g Oliven olie

Amount		Ingredient	DKK / day	Source
90	g	IMPACT WHEY PROTEIN	DKK10.06	MyProtein
50	g	Soy protein isolate	DKK5.18	MyProtein
15	g	Instant Oats	DKK0.33	MyProtein
15	g	Psyllium Husk Powder	DKK0.18	allstarhealth
8	g	Potassium Citrate	DKK1.78	Meinpharmaversand.de
3	g	Seltin	DKK0.24	Lokalt
2.216	g	Salt, table	DKK0.06
1.5	g	Xanthan Gum	DKK0.27	MyProtein
1.137	g	Choline bitartrate	DKK0.44	MyProtein
3.714	pill	Magnesium + Calcium	DKK1.24	Lokal
2.429	pill	Livol Multi Total 50+	DKK1.46	Lokal
0.143	pill	Solgar Dry Vitamin A 5,000 IU Tablets	DKK0.18	Amazon
0.143	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.06	Amazon
75	g	Rapsolie	DKK2.25	Local
30	ml	MCT Oil	DKK6.00	Kropsform.dk
30	g	Oliven olie	DKK3.00	Lokalt
Amounts for: Total Daily Cost:			DKK32.73	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 25% Protein, 68% Fat

Calories1766

% Daily Values*

128%

Total Carbohydrate33g

101%

Dietary Fiber 17g

109%

Protein115g

81%

Total Fat143g

Saturated Fat43g

Monounsaturated Fat70g

Polyunsaturated Fat26g

350%

Omega-3 Fatty Acids7g

2922%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 112%	•	Vitamin A 105%
Chloride 103%	•	Vitamin B6 154%
Chromium 139%	•	Vitamin B12 101%
Copper 217%	•	Vitamin C 101%
Iodine 233%	•	Vitamin D 202%
Iron 240%	•	Vitamin E 188%
Magnesium 99%	•	Vitamin K 120%
Manganese 164%	•	Thiamin 148%
Molybdenum 202%	•	Riboflavin 145%
Phosphorus 79%	•	Niacin 135%
Potassium 134%	•	Folate 143%
Selenium 120%	•	Pantothenic Acid 147%
Sodium 100%	•	Biotin 202%
Sulfur 56%	•	Choline 103%
Zinc 122%

* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	IMPACT WHEY PROTEIN	90	g	Powder	MyProtein	5000	DKK559.00	DKK10.06	56	374	4.5	73.80
2	Soy protein isolate	50	g	Powder	MyProtein	2500	DKK259.00	DKK5.18	50	169	3.7	40.34
3	Instant Oats	15	g	Powder	MyProtein	5000	DKK109.00	DKK0.33	333	58	10.6	1.27
4	Psyllium Husk Powder	15	g	Powder	allstarhealth	5440	DKK65.79	DKK0.18	363	0	13.3	0.00
5	Potassium Citrate	8	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.78	125	0	0.0	0.00
6	Seltin	3	g	Powder	Lokalt	500	DKK40.00	DKK0.24	167	0	0.0	0.00
7	Salt, table	2.216	g	Powder		200	DKK5.00	DKK0.06	90	0	0.0	0.00
8	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
9	Choline bitartrate	1.137	g	Powder	MyProtein	100	DKK39.00	DKK0.44	88	0	0.0	0.00
10	Magnesium + Calcium	3.714285714	pill	Pill	Lokal	180	DKK60.00	DKK1.24	48	0	0.0	0.00
11	Livol Multi Total 50+	2.4285714286	pill	Pill	Lokal	200	DKK120.00	DKK1.46	82	0	0.0	0.00
12	Solgar Dry Vitamin A 5,000 IU Tablets	0.142857143	pill	Pill	Amazon	100	DKK123.00	DKK0.18	700	0	0.0	0.00
13	Source Naturals, Vitamin K, 500 mcg	0.1428571429	pill	Pill	Amazon	200	DKK90.00	DKK0.06	1400	0	0.0	0.00
14	Rapsolie	75	g	Liquid	Local	1000	DKK30.00	DKK2.25	13	663	0.0	0.00
15	MCT Oil	30	ml	Liquid	Kropsform.dk	500	DKK100.00	DKK6.00	17	231	0.0	0.00
16	Oliven olie	30	g	Liquid	Lokalt	500	DKK50.00	DKK3.00	17	265	0.0	0.00
	Total						DKK1961.79	DKK32.73		1766	33.3	115.42
	Target									1800	26.0	106.00
	% Reached									98%	128%	109%
	Safe Maximum									2200	0.0	120.00
	% Max Reached									80%	N/A	96%

Macro	Target	Recipe	Max	%
Calories (kcal)	1800	1766	2200	98%
Carbohydrates (g)	26	33.3		128%
Protein (g)	106	115.42	120	109%
Total Fat (g)	177	143.03		81%
Saturated Fat (g)	0	43
Monounsaturated Fat (g)	0	70.18
Polyunsaturated Fat (g)	2.68	25.55		953%
Omega-3 Fatty Acids (g)	2.06	7.2		350%
Omega-6 Fatty Acids (g)	0.62	18.12		2922%
Total Fiber (g)	16.8	17		101%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	11.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3143	10000	105%
Vitamin B6 (mg)	1.3	2	200	154%
Vitamin B12 (ug)	2.4	2.4		101%
Vitamin C (mg)	90	91	2000	101%
Vitamin D (IU)	600	1214	4000	202%
Vitamin E (IU)	22.5	42	1500	188%
Vitamin K (ug)	120	143		120%
Thiamin (mg)	1.2	1.772		148%
Riboflavin (mg)	1.3	1.886		145%
Niacin (mg)	16	21.587	3000	135%
Folate (ug)	320	457		143%
Pantothenic Acid (mg)	5	7.346		147%
Biotin (ug)	30	61		202%
Choline (mg)	550	566.195	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.12	2.5	112%
Chloride (g)	2.3	2.367	6	103%
Chromium (ug)	35	49		139%
Copper (mg)	0.9	1.953	10	217%
Iodine (ug)	95	221	1100	233%
Iron (mg)	8	19.2206	45	240%
Magnesium (mg)	420	416.8		99%
Manganese (mg)	2.3	3.777	11	164%
Molybdenum (ug)	45	91	2000	202%
Phosphorus (g)	0.58	0.456	4	79%
Potassium (g)	2.7	3.606		134%
Selenium (ug)	55	66	400	120%
Sodium (g)	2	2	7	100%
Sulfur (g)	2	1.13		56%
Zinc (mg)	11	13.4258	40	122%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
This recipe	nissarup	26 Jul '15	16 Jul '15
Recipes based on this one:
Oilmix 3.0	nissarup	22 May '20	22 May '20
Oilmix 2.0	nissarup	10 Nov '19	10 Nov '19
Oilmix	nissarup	2 Jan '19	26 Jun '18
L2.01 (Day) (One meal!)	nissarup	29 Jul '18	29 Jul '18
L2.01 (Morning) (One meal!)	nissarup	29 Jul '18	29 Jul '18
L2.00 (Day)	nissarup	1 Jul '18	26 Jun '18
L2.00 (Morning)	nissarup	26 Jun '18	26 Jun '18
L1.02 (Morning)	nissarup	26 Jun '18	26 Jun '18
L1.01 (Morning)	nissarup	16 Jun '18	16 Jun '18
L1.01 (Day)	nissarup	16 Jun '18	16 Jun '18
L1.00 (Morning)	nissarup	6 May '18	6 May '18
L1.00 (Day)	nissarup	6 May '18	6 May '18
L0.04 (Day)	nissarup	31 Mar '18	18 Mar '18
L0.04 (Morning)	nissarup	31 Mar '18	31 Mar '18
L0.02 (Morning)	nissarup	18 Mar '18	18 Mar '18
Public Soylent Keto	soylentketo	14 Feb '18	14 Feb '18
L0.01 (Morning)	nissarup	3 Feb '18	3 Feb '18
L0.00 (Day)	nissarup	27 Jan '18	27 Jan '18
L0.00 (Morning)	nissarup	19 Jan '18	16 Jan '18
K5.06	nissarup	9 Jan '18	10 Dec '17

K4 Ketogenic

Nutrition Facts

Nutrient Profile: Nis Keto Change

No reviews yet - why not add the first one?

K4 Ketogenic

Nutrition Facts

Nutrient Profile: Nis KetoChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Nis Keto Change