Name: L1.01 (Day)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Instant Oats; 90g Impact Valle protein; 45g Soy protein isolate; 8g Psyllium Husk Powder; 8g Inulin; 8g Vitafiber; 2g Seltin; 2g Potassium Citrate; 2g Raw Kakaopulver; 1g Salt, table; 1g Xanthan Gum; 40g Oliven olie; 10g Ghee; 10g Suet; 10g Coconut Oil

Amount		Ingredient	$ / day	Source
120	g	Instant Oats	$2.62	MyProtein
90	g	Impact Valle protein	$10.06	MyProtein
45	g	Soy protein isolate	$4.66	MyProtein
8	g	Psyllium Husk Powder	$1.20	Myprotein
8	g	Inulin	$1.04	Myprotein
8	g	Vitafiber	$0.87	BulkPowders
2	g	Seltin	$0.16	Lokalt
2	g	Potassium Citrate	$0.15	Diacleanshop
2	g	Raw Kakaopulver	$0.62	Rawandmore
1	g	Salt, table	$0.03
1	g	Xanthan Gum	$0.08	Diacleanshop
40	g	Oliven olie	$3.28	Lokalt
10	g	Ghee	$0.67
10	g	Suet	$0.00
10	g	Coconut Oil	$0.12	Swanson
Amounts for: Total Daily Cost:			$25.56	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

23% Carb, 30% Protein, 47% Fat

Calories1657

% Daily Values*

950%

Total Carbohydrate95g

165%

Dietary Fiber 28g

220%

Protein121g

86%

Total Fat86g

Saturated Fat31g

Monounsaturated Fat39g

Polyunsaturated Fat10g

33%

Omega-3 Fatty Acids0.68g

1459%

Omega-6 Fatty Acids9g

Cholesterol7mg

Calcium 18%	•	Vitamin A 8%
Chloride 60%	•	Vitamin B6 13%
Chromium 0%	•	Vitamin B12 2%
Copper 142%	•	Vitamin C 0%
Iodine 27%	•	Vitamin D 0%
Iron 150%	•	Vitamin E 33%
Magnesium 48%	•	Vitamin K 24%
Manganese 241%	•	Thiamin 77%
Molybdenum 533%	•	Riboflavin 13%
Phosphorus 157%	•	Niacin 15%
Potassium 60%	•	Folate 37%
Selenium 76%	•	Pantothenic Acid 6%
Sodium 65%	•	Biotin 0%
Sulfur 225%	•	Choline 23%
Zinc 53%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Instant Oats	120	g	Powder	MyProtein	5000	$109.00	$2.62	42	466	84.8	10.20
2	Impact Valle protein	90	g	Powder	MyProtein	5000	$559.00	$10.06	56	374	4.5	73.80
3	Soy protein isolate	45	g	Powder	MyProtein	2500	$259.00	$4.66	56	152	3.3	36.31
4	Psyllium Husk Powder	8	g	Powder	Myprotein	1000	$150.00	$1.20	125	0	0.9	0.00
5	Inulin	8	g	Powder	Myprotein	1000	$130.00	$1.04	125	16	0.6	0.00
6	Vitafiber	8	g	Powder	BulkPowders	1000	$109.00	$0.87	125	16	0.0	0.00
7	Seltin	2	g	Powder	Lokalt	500	$40.00	$0.16	250	0	0.0	0.00
8	Potassium Citrate	2	g	Powder	Diacleanshop	5000	$370.00	$0.15	2500	0	0.0	0.00
9	Raw Kakaopulver	2	g	Powder	Rawandmore	500	$155.00	$0.62	250	5	0.0	0.51
10	Salt, table	1	g	Powder		200	$5.00	$0.03	200	0	0.0	0.00
11	Xanthan Gum	1	g	Powder	Diacleanshop	5000	$416.00	$0.08	5000	3	0.8	0.00
12	Oliven olie	40	g	Liquid	Lokalt	1000	$82.00	$3.28	25	363	0.0	0.00
13	Ghee	10	g	Liquid		300	$20.00	$0.67	30	90	0.0	0.09
14	Suet	10	g	Liquid		0	$0.00	$0.00	0	85	0.0	0.15
15	Coconut Oil	10	g	Paste	Swanson	1530	$18.99	$0.12	153	86	0.0	0.00
	Total						$2422.99	$25.56		1657	95.0	121.06
	Target									1920	10.0	55.00
	% Reached									86%	950%	220%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									67%	158%	151%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	1657	2478	86%
Carbohydrates (g)	10	95	60	950%
Protein (g)	55	121.06	80	220%
Total Fat (g)	100	85.59	210	86%
Saturated Fat (g)	0	30.96
Monounsaturated Fat (g)	0	39.36
Polyunsaturated Fat (g)	2.68	9.72		363%
Omega-3 Fatty Acids (g)	2.06	0.68		33%
Omega-6 Fatty Acids (g)	0.62	9.05		1459%
Total Fiber (g)	16.8	27.8		165%
Soluble Fiber (g)	0	19.2
Insoluble Fiber (g)	0	2.1
Cholesterol (mg)	0	6.8

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	250	10000	8%
Vitamin B6 (mg)	1.3	0.2	200	13%
Vitamin B12 (ug)	2.4	0		2%
Vitamin C (mg)	90	0	2000	0%
Vitamin D (IU)	10000	0	20000	0%
Vitamin E (IU)	22.5	8	1500	33%
Vitamin K (ug)	120	29		24%
Thiamin (mg)	1.2	0.92		77%
Riboflavin (mg)	1.3	0.171		13%
Niacin (mg)	16	2.473	3000	15%
Folate (ug)	320	119		37%
Pantothenic Acid (mg)	5	0.283		6%
Biotin (ug)	30	0		0%
Choline (mg)	550	124.375	3500	23%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.18	2.5	18%
Chloride (g)	2.3	1.387	6	60%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	1.276	10	142%
Iodine (ug)	95	26	1100	27%
Iron (mg)	8	11.9887	45	150%
Magnesium (mg)	420	200.8		48%
Manganese (mg)	2.3	5.55	11	241%
Molybdenum (ug)	45	240	2000	533%
Phosphorus (g)	0.58	0.91	4	157%
Potassium (g)	2.7	1.629		60%
Selenium (ug)	55	42	400	76%
Sodium (g)	2	1.301	7	65%
Sulfur (g)	1.1	2.48		225%
Zinc (mg)	11	5.8227	40	53%

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L1.01 (Day)

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

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