Name: K4.7
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 85.5g Impact Valle protein; 42.75g Soy protein isolate; 15g Psyllium Husk Powder; 15g Inulin; 0g ====== Skal pulveriseres ======; 2g Salt, table; 2.429pill Livol Multi Total 50+; 1pill Trans-Resveratrol (Optional); 0.286pill Source Naturals, Vitamin K, 500 mcg; 15g Seeds, chia seeds, dried; 15g Ground Flax Seed; 0g ====== Vej på lille vægt ======; 5g Potassium Citrate; 3.29g Seltin; 3g Xylooligosaccharides; 1.5g Xanthan Gum; 1.34g Magnesium Citrate; 1.1g Choline bitartrate; 0.628g Calcium Gluconate; 0.4g Curcumin 95% Piperine Powder (Optional); 0.365g Monosodium Phosphate; 0.2g Rhodiola Rosea (Optional); 1g Green Tea Extract (Optional); 3g Spirulina (Optional); 0g ====== Olieblanding ======; 38.7g Oliven olie; 29g Rapsolie; 19.3g Ghee; 19.3g Oil, coconut; 9g Lysi Levertran

Amount		Ingredient	DKK / day	Source
85.5	g	Impact Valle protein	DKK9.56	MyProtein
42.75	g	Soy protein isolate	DKK4.43	MyProtein
15	g	Psyllium Husk Powder	DKK2.25	Myprotein
15	g	Inulin	DKK3.75	Myprotein
0	g	====== Skal pulveriseres ======	DKK0.00
2	g	Salt, table	DKK0.05
2.429	pill	Livol Multi Total 50+	DKK1.46	Lokal
1	pill	Trans-Resveratrol (Optional)	DKK1.82	Myprotein
0.286	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.13	Amazon
15	g	Seeds, chia seeds, dried	DKK1.80	Lokalt
15	g	Ground Flax Seed	DKK0.42	Lokal
0	g	====== Vej på lille vægt ======	DKK0.00
5	g	Potassium Citrate	DKK1.11	Meinpharmaversand.de
3.29	g	Seltin	DKK0.26	Lokalt
3	g	Xylooligosaccharides	DKK3.90	Amazon
1.5	g	Xanthan Gum	DKK0.27	MyProtein
1.34	g	Magnesium Citrate	DKK0.32	MyProtein
1.1	g	Choline bitartrate	DKK0.43	MyProtein
0.628	g	Calcium Gluconate	DKK0.20	Helseudsalg
0.4	g	Curcumin 95% Piperine Powder (Optional)	DKK0.72	Ebay
0.365	g	Monosodium Phosphate	DKK0.11	Meridianstar
0.2	g	Rhodiola Rosea (Optional)	DKK0.33	Bulkpowders
1	g	Green Tea Extract (Optional)	DKK0.40	MyProtein
3	g	Spirulina (Optional)	DKK0.96	MyProtein
0	g	====== Olieblanding ======	DKK0.00
38.7	g	Oliven olie	DKK3.87	Lokalt
29	g	Rapsolie	DKK1.74	Local
19.3	g	Ghee	DKK1.29
19.3	g	Oil, coconut	DKK1.82
9	g	Lysi Levertran	DKK1.05	Lokalt
Amounts for: Total Daily Cost:			DKK44.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 26% Protein, 69% Fat

Calories1691

% Daily Values*

228%

Total Carbohydrate23g

243%

Dietary Fiber 41g

102%

Protein112g

99%

Total Fat131g

Saturated Fat41g

Monounsaturated Fat54g

Polyunsaturated Fat22g

541%

Omega-3 Fatty Acids11g

2013%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 100%	•	Vitamin A 144%
Chloride 105%	•	Vitamin B6 159%
Chromium 139%	•	Vitamin B12 103%
Copper 253%	•	Vitamin C 102%
Iodine 237%	•	Vitamin D 258%
Iron 256%	•	Vitamin E 199%
Magnesium 100%	•	Vitamin K 158%
Manganese 170%	•	Thiamin 172%
Molybdenum 135%	•	Riboflavin 156%
Phosphorus 113%	•	Niacin 146%
Potassium 102%	•	Folate 145%
Selenium 127%	•	Pantothenic Acid 152%
Sodium 100%	•	Biotin 202%
Sulfur 107%	•	Choline 100%
Zinc 128%

* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	85.5	g	Powder	MyProtein	5000	DKK559.00	DKK9.56	58	356	4.3	70.11
2	Soy protein isolate	42.75	g	Powder	MyProtein	2500	DKK259.00	DKK4.43	58	144	3.1	34.49
3	Psyllium Husk Powder	15	g	Powder	Myprotein	1000	DKK150.00	DKK2.25	67	0	1.7	0.00
4	Inulin	15	g	Powder	Myprotein	1000	DKK250.00	DKK3.75	67	30	1.2	0.00
5	====== Skal pulveriseres ======	0	g	Powder		0	DKK0.00	DKK0.00		0	0.0	0.00
6	Salt, table	2	g	Powder		200	DKK5.00	DKK0.05	100	0	0.0	0.00
7	Livol Multi Total 50+	2.428571429	pill	Pill	Lokal	200	DKK120.00	DKK1.46	82	0	0.0	0.00
8	Trans-Resveratrol (Optional)	1	pill	Pill	Myprotein	60	DKK109.00	DKK1.82	60	0	0.0	0.00
9	Source Naturals, Vitamin K, 500 mcg	0.285714286	pill	Pill	Amazon	200	DKK90.00	DKK0.13	700	0	0.0	0.00
10	Seeds, chia seeds, dried	15	g	Powder	Lokalt	500	DKK60.00	DKK1.80	33	73	6.3	2.48
11	Ground Flax Seed	15	g	Powder	Lokal	500	DKK14.00	DKK0.42	33	80	4.3	2.75
12	====== Vej på lille vægt ======	0	g	Powder		0	DKK0.00	DKK0.00		0	0.0	0.00
13	Potassium Citrate	5	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.11	200	0	0.0	0.00
14	Seltin	3.29	g	Powder	Lokalt	500	DKK40.00	DKK0.26	152	0	0.0	0.00
15	Xylooligosaccharides	3	g	Powder	Amazon	100	DKK130.00	DKK3.90	33	0	0.0	0.00
16	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
17	Magnesium Citrate	1.34	g	Powder	MyProtein	500	DKK120.00	DKK0.32	373	0	0.0	0.00
18	Choline bitartrate	1.09952	g	Powder	MyProtein	100	DKK39.00	DKK0.43	91	0	0.0	0.00
19	Calcium Gluconate	0.628	g	Powder	Helseudsalg	825	DKK269.00	DKK0.20	1314	0	0.0	0.00
20	Curcumin 95% Piperine Powder (Optional)	0.4	g	Powder	Ebay	50	DKK90.00	DKK0.72	125	0	0.0	0.00
21	Monosodium Phosphate	0.365	g	Powder	Meridianstar	1000	DKK311.00	DKK0.11	2740	0	0.0	0.00
22	Rhodiola Rosea (Optional)	0.2	g	Powder	Bulkpowders	100	DKK165.00	DKK0.33	500	0	0.0	0.00
23	Green Tea Extract (Optional)	1	g	Powder	MyProtein	500	DKK199.00	DKK0.40	500	0	0.0	0.00
24	Spirulina (Optional)	3	g	Powder	MyProtein	1000	DKK320.00	DKK0.96	333	9	0.7	1.72
25	====== Olieblanding ======	0	g	Powder		0	DKK0.00	DKK0.00		0	0.0	0.00
26	Oliven olie	38.7	g	Liquid	Lokalt	1000	DKK100.00	DKK3.87	26	351	0.0	0.00
27	Rapsolie	29	g	Liquid	Local	500	DKK30.00	DKK1.74	17	256	0.0	0.00
28	Ghee	19.3	g	Liquid		300	DKK20.00	DKK1.29	16	138	0.0	0.17
29	Oil, coconut	19.3	g	Liquid		425	DKK40.00	DKK1.82	22	169	0.0	0.00
30	Lysi Levertran	9	g	Liquid	Lokalt	240	DKK28.00	DKK1.05	27	79	0.0	0.00
	Total						DKK3829.00	DKK44.45		1691	22.8	111.73
	Target									1692	10.0	110.00
	% Reached									100%	228%	102%
	Safe Maximum									1800	25.0	120.00
	% Max Reached									94%	91%	93%

Macro	Target	Recipe	Max	%
Calories (kcal)	1692	1691	1800	100%
Carbohydrates (g)	10	22.8	25	228%
Protein (g)	110	111.73	120	102%
Total Fat (g)	132	130.69	150	99%
Saturated Fat (g)	0	41.22
Monounsaturated Fat (g)	0	53.53
Polyunsaturated Fat (g)	2.68	21.77		812%
Omega-3 Fatty Acids (g)	2.06	11.15		541%
Omega-6 Fatty Acids (g)	0.62	12.48		2013%
Total Fiber (g)	16.8	40.8		243%
Soluble Fiber (g)	0	25.5
Insoluble Fiber (g)	0	9.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4313	10000	144%
Vitamin B6 (mg)	1.3	2.1	200	159%
Vitamin B12 (ug)	2.4	2.5		103%
Vitamin C (mg)	90	92	2000	102%
Vitamin D (IU)	600	1545	4000	258%
Vitamin E (IU)	22.5	45	1500	199%
Vitamin K (ug)	120	190		158%
Thiamin (mg)	1.2	2.058		172%
Riboflavin (mg)	1.3	2.03		156%
Niacin (mg)	16	23.432	3000	146%
Folate (ug)	320	463		145%
Pantothenic Acid (mg)	5	7.585		152%
Biotin (ug)	30	61		202%
Choline (mg)	550	550	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.424	6	105%
Chromium (ug)	35	49		139%
Copper (mg)	0.9	2.279	10	253%
Iodine (ug)	95	225	1100	237%
Iron (mg)	8	20.493	45	256%
Magnesium (mg)	420	420.4		100%
Manganese (mg)	2.3	3.909	11	170%
Molybdenum (ug)	45	61	2000	135%
Phosphorus (g)	0.58	0.656	4	113%
Potassium (g)	2.7	2.754		102%
Selenium (ug)	55	70	400	127%
Sodium (g)	2	2.006	7	100%
Sulfur (g)	1.1	1.18		107%
Zinc (mg)	11	14.0647	40	128%

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K4	nissarup	26 Jul '15	26 Jul '15
K4.1	nissarup	1 Aug '15	14 Aug '15
K4.2	nissarup	21 Aug '15	23 Aug '15
K4.3	nissarup	14 Sep '15	28 Sep '15
K4.4	nissarup	4 Nov '15	13 Nov '15
K4.5	nissarup	21 Nov '15	29 Dec '15
K4.6	nissarup	31 Dec '15	17 Jan '16
This recipe	nissarup	31 Jan '16	17 Jan '16
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K4.7

Nutrition Facts

Nutrient Profile: Nis KetoChange

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Nutrient Profile: Nis Keto Change