Name: K4.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g IMPACT WHEY PROTEIN; 50g Soy protein isolate; 15g Instant Oats; 15g Psyllium Husk Powder; 8g Potassium Citrate; 3g Seltin; 2.216g Salt, table; 1.5g Xanthan Gum; 1.137g Choline bitartrate; 1g Acetyl L-Carnitine; 3.714pill Magnesium + Calcium; 2.429pill Livol Multi Total 50+; 0.143pill Source Naturals, Vitamin K, 500 mcg; 60g Rapsolie; 30ml MCT Oil; 30g Oliven olie; 15g Lysi Levertran

Amount		Ingredient	DKK / day	Source
90	g	IMPACT WHEY PROTEIN	DKK10.06	MyProtein
50	g	Soy protein isolate	DKK5.18	MyProtein
15	g	Instant Oats	DKK0.33	MyProtein
15	g	Psyllium Husk Powder	DKK0.18	allstarhealth
8	g	Potassium Citrate	DKK1.78	Meinpharmaversand.de
3	g	Seltin	DKK0.24	Lokalt
2.216	g	Salt, table	DKK0.06
1.5	g	Xanthan Gum	DKK0.27	MyProtein
1.137	g	Choline bitartrate	DKK0.44	MyProtein
1	g	Acetyl L-Carnitine	DKK0.16	MyProtein
3.714	pill	Magnesium + Calcium	DKK1.24	Lokal
2.429	pill	Livol Multi Total 50+	DKK1.46	Lokal
0.143	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.06	Amazon
60	g	Rapsolie	DKK1.80	Local
30	ml	MCT Oil	DKK6.00	Kropsform.dk
30	g	Oliven olie	DKK3.00	Lokalt
15	g	Lysi Levertran	DKK3.13	Lokalt
Amounts for: Total Daily Cost:			DKK35.38	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 25% Protein, 68% Fat

Calories1765

% Daily Values*

133%

Total Carbohydrate33g

101%

Dietary Fiber 17g

96%

Protein115g

115%

Total Fat143g

Saturated Fat44g

Monounsaturated Fat61g

Polyunsaturated Fat21g

440%

Omega-3 Fatty Acids9g

2471%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 112%	•	Vitamin A 157%
Chloride 103%	•	Vitamin B6 154%
Chromium 139%	•	Vitamin B12 101%
Copper 217%	•	Vitamin C 101%
Iodine 233%	•	Vitamin D 294%
Iron 240%	•	Vitamin E 263%
Magnesium 99%	•	Vitamin K 111%
Manganese 164%	•	Thiamin 148%
Molybdenum 202%	•	Riboflavin 145%
Phosphorus 79%	•	Niacin 135%
Potassium 134%	•	Folate 143%
Selenium 120%	•	Pantothenic Acid 147%
Sodium 100%	•	Biotin 202%
Sulfur 56%	•	Choline 103%
Zinc 122%

* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	IMPACT WHEY PROTEIN	90	g	Powder	MyProtein	5000	DKK559.00	DKK10.06	56	374	4.5	73.80
2	Soy protein isolate	50	g	Powder	MyProtein	2500	DKK259.00	DKK5.18	50	169	3.7	40.34
3	Instant Oats	15	g	Powder	MyProtein	5000	DKK109.00	DKK0.33	333	58	10.6	1.27
4	Psyllium Husk Powder	15	g	Powder	allstarhealth	5440	DKK65.79	DKK0.18	363	0	13.3	0.00
5	Potassium Citrate	8	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.78	125	0	0.0	0.00
6	Seltin	3	g	Powder	Lokalt	500	DKK40.00	DKK0.24	167	0	0.0	0.00
7	Salt, table	2.216	g	Powder		200	DKK5.00	DKK0.06	90	0	0.0	0.00
8	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
9	Choline bitartrate	1.137	g	Powder	MyProtein	100	DKK39.00	DKK0.44	88	0	0.0	0.00
10	Acetyl L-Carnitine	1	g	Powder	MyProtein	1000	DKK156.00	DKK0.16	1000	0	0.0	0.00
11	Magnesium + Calcium	3.714285714	pill	Pill	Lokal	180	DKK60.00	DKK1.24	48	0	0.0	0.00
12	Livol Multi Total 50+	2.4285714286	pill	Pill	Lokal	200	DKK120.00	DKK1.46	82	0	0.0	0.00
13	Source Naturals, Vitamin K, 500 mcg	0.1428571429	pill	Pill	Amazon	200	DKK90.00	DKK0.06	1400	0	0.0	0.00
14	Rapsolie	60	g	Liquid	Local	1000	DKK30.00	DKK1.80	17	530	0.0	0.00
15	MCT Oil	30	ml	Liquid	Kropsform.dk	500	DKK100.00	DKK6.00	17	231	0.0	0.00
16	Oliven olie	30	g	Liquid	Lokalt	500	DKK50.00	DKK3.00	17	265	0.0	0.00
17	Lysi Levertran	15	g	Liquid	Lokalt	240	DKK50.00	DKK3.13	16	132	0.0	0.00
	Total						DKK2044.79	DKK35.38		1765	33.3	115.42
	Target									1755	25.0	120.00
	% Reached									101%	133%	96%
	Safe Maximum									2200	0.0	135.00
	% Max Reached									80%	N/A	85%

Macro	Target	Recipe	Max	%
Calories (kcal)	1755	1765	2200	101%
Carbohydrates (g)	25	33.3		133%
Protein (g)	120	115.42	135	96%
Total Fat (g)	124	143.03	130	115%
Saturated Fat (g)	0	44.44
Monounsaturated Fat (g)	0	60.69
Polyunsaturated Fat (g)	2.68	21.34		796%
Omega-3 Fatty Acids (g)	2.06	9.07		440%
Omega-6 Fatty Acids (g)	0.62	15.32		2471%
Total Fiber (g)	16.8	17		101%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	11.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4724	10000	157%
Vitamin B6 (mg)	1.3	2	200	154%
Vitamin B12 (ug)	2.4	2.4		101%
Vitamin C (mg)	90	91	2000	101%
Vitamin D (IU)	600	1766	4000	294%
Vitamin E (IU)	22.5	59	1500	263%
Vitamin K (ug)	120	133		111%
Thiamin (mg)	1.2	1.772		148%
Riboflavin (mg)	1.3	1.886		145%
Niacin (mg)	16	21.587	3000	135%
Folate (ug)	320	457		143%
Pantothenic Acid (mg)	5	7.346		147%
Biotin (ug)	30	61		202%
Choline (mg)	550	566.195	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.12	2.5	112%
Chloride (g)	2.3	2.367	6	103%
Chromium (ug)	35	49		139%
Copper (mg)	0.9	1.953	10	217%
Iodine (ug)	95	221	1100	233%
Iron (mg)	8	19.2206	45	240%
Magnesium (mg)	420	416.8		99%
Manganese (mg)	2.3	3.777	11	164%
Molybdenum (ug)	45	91	2000	202%
Phosphorus (g)	0.58	0.456	4	79%
Potassium (g)	2.7	3.606		134%
Selenium (ug)	55	66	400	120%
Sodium (g)	2	2	7	100%
Sulfur (g)	2	1.13		56%
Zinc (mg)	11	13.4258	40	122%

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K4.1

Nutrition Facts

Nutrient Profile: Nis KetoChange

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Nutrient Profile: Nis Keto Change