L1.02 (Morning)

Last updated June 26, 2018 Copy
AmountIngredient$ / daySource
60gInstant Oats$1.31MyProtein
30gImpact Valle protein$3.35MyProtein
15gSoy protein isolate$1.55MyProtein
1.786gPsyllium Husk Powder$0.27Myprotein
1.786gSpinach Powder$0.36Bulk Powders
1.786gKalepowder (Morning)$0.62Bulkpowders
1.786gBaobab$0.54Bulkpowders
1.786gMoringa Powder$0.66Bulkpowders
2.115gPotassium Citrate$0.16Diacleanshop
1.509gMagnesium Citrate$0.45Diacleanshop
1.885gMonosodium Phosphate$0.59Meridianstar
1.7gSeltin$0.14Lokalt
1.222gCholine bitartrate$0.48MyProtein
0.93gCalcium Gluconate$0.30Helseudsalg
1gRaw Kakaopulver$0.31Rawandmore
1gSalt, table$0.03
0.5gXanthan Gum$0.04Diacleanshop
1pillVitamin K2$1.11Amazon
1.179pillCoop Voksen Vitamin 50+$0.53Brugsen
2pillVitamin D3$0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcg$0.45Amazon
19gOliven olie$1.56Lokalt
5gGhee$0.33
5gSuet$0.00
5gCoconut Oil$0.06Swanson
Amounts for:
Total Daily Cost:
$15.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 24% Protein, 50% Fat
Calories734
% Daily Values*
477%
Total Carbohydrate48g
62%
Dietary Fiber 11g
79%
Protein44g
41%
Total Fat41g
Saturated Fat15g
Monounsaturated Fat19g
Polyunsaturated Fat5g
16%
Omega-3 Fatty Acids0.32g
696%
Omega-6 Fatty Acids4g
Cholesterol3mg
Calcium
100%
Vitamin A
108%
Chloride
54%
Vitamin B6
155%
Chromium
135%
Vitamin B12
100%
Copper
177%
Vitamin C
126%
Iodine
209%
Vitamin D
112%
Iron
212%
Vitamin E
106%
Magnesium
100%
Vitamin K
529%
Manganese
219%
Thiamin
171%
Molybdenum
398%
Riboflavin
173%
Phosphorus
154%
Niacin
135%
Potassium
59%
Folate
130%
Selenium
145%
Pantothenic Acid
144%
Sodium
65%
Biotin
197%
Sulfur
76%
Choline
100%
Zinc
121%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nis Longevity (80%)Change

No reviews yet - why not add the first one?

Add Review