Name: K5.01
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 85.5g Impact Valle protein; 42.75g Soy protein isolate; 7.5g Psyllium Husk Powder; 7.5g Inulin; 7.5g Spinach Powder; 7.5g Vitafiber; 7.5g Seeds, chia seeds, dried; 7.5g Ground Flax Seed; 3g Raw Kakaopulver; 3.7g Seltin; 3.624g Potassium Citrate; 1.847g Salt, table; 1.5g Xanthan Gum; 1.551g Magnesium Citrate; 1.1g Choline bitartrate; 0.632g Calcium Gluconate; 0.225g Monosodium Phosphate; 1.385pill Coop Voksen Vitamin 50+; 0.23pill Source Naturals, Vitamin K, 500 mcg; 0g Suet (133g); 9g Lysi Levertran; 67g Oliven olie; 67g Ghee

Amount		Ingredient	DKK / day	Source
85.5	g	Impact Valle protein	DKK9.56	MyProtein
42.75	g	Soy protein isolate	DKK4.43	MyProtein
7.5	g	Psyllium Husk Powder	DKK1.13	Myprotein
7.5	g	Inulin	DKK0.97	Myprotein
7.5	g	Spinach Powder	DKK1.50	Bulk Powders
7.5	g	Vitafiber	DKK0.82	BulkPowders
7.5	g	Seeds, chia seeds, dried	DKK0.90	Lokalt
7.5	g	Ground Flax Seed	DKK0.21	Lokal
3	g	Raw Kakaopulver	DKK0.93	Rawandmore
3.7	g	Seltin	DKK0.30	Lokalt
3.624	g	Potassium Citrate	DKK0.27	Diacleanshop
1.847	g	Salt, table	DKK0.05
1.5	g	Xanthan Gum	DKK0.12	Diacleanshop
1.551	g	Magnesium Citrate	DKK0.47	Diacleanshop
1.1	g	Choline bitartrate	DKK0.43	MyProtein
0.632	g	Calcium Gluconate	DKK0.21	Helseudsalg
0.225	g	Monosodium Phosphate	DKK0.07	Meridianstar
1.385	pill	Coop Voksen Vitamin 50+	DKK0.62	Brugsen
0.23	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.10	Amazon
0	g	Suet (133g)	DKK0.00
9	g	Lysi Levertran	DKK1.05	Lokalt
67	g	Oliven olie	DKK6.70	Lokalt
67	g	Ghee	DKK4.47
Amounts for: Total Daily Cost:			DKK35.29	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

3% Carb, 25% Protein, 72% Fat

Calories1928

% Daily Values*

158%

Total Carbohydrate16g

133%

Dietary Fiber 22g

101%

Protein111g

481%

Total Fat144g

Saturated Fat50g

Monounsaturated Fat64g

Polyunsaturated Fat14g

281%

Omega-3 Fatty Acids6g

1592%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 108%	•	Vitamin A 218%
Chloride 112%	•	Vitamin B6 189%
Chromium 158%	•	Vitamin B12 121%
Copper 245%	•	Vitamin C 142%
Iodine 269%	•	Vitamin D 286%
Iron 286%	•	Vitamin E 201%
Magnesium 100%	•	Vitamin K 134%
Manganese 170%	•	Thiamin 176%
Molybdenum 154%	•	Riboflavin 178%
Phosphorus 100%	•	Niacin 160%
Potassium 100%	•	Folate 157%
Selenium 136%	•	Pantothenic Acid 170%
Sodium 102%	•	Biotin 231%
Sulfur 96%	•	Choline 100%
Zinc 138%

* Percent Daily Values are based on "Nis Keto (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	85.5	g	Powder	MyProtein	5000	DKK559.00	DKK9.56	58	356	4.3	70.11
2	Soy protein isolate	42.75	g	Powder	MyProtein	2500	DKK259.00	DKK4.43	58	144	3.1	34.49
3	Psyllium Husk Powder	7.5	g	Powder	Myprotein	1000	DKK150.00	DKK1.13	133	0	0.8	0.00
4	Inulin	7.5	g	Powder	Myprotein	1000	DKK130.00	DKK0.97	133	15	0.6	0.00
5	Spinach Powder	7.5	g	Powder	Bulk Powders	1000	DKK200.00	DKK1.50	133	19	0.3	2.42
6	Vitafiber	7.5	g	Powder	BulkPowders	1000	DKK109.00	DKK0.82	133	15	0.0	0.00
7	Seeds, chia seeds, dried	7.5	g	Powder	Lokalt	500	DKK60.00	DKK0.90	67	36	3.2	1.24
8	Ground Flax Seed	7.5	g	Powder	Lokal	500	DKK14.00	DKK0.21	67	40	2.2	1.37
9	Raw Kakaopulver	3	g	Powder	Rawandmore	500	DKK155.00	DKK0.93	167	7	0.1	0.77
10	Seltin	3.7	g	Powder	Lokalt	500	DKK40.00	DKK0.30	135	0	0.0	0.00
11	Potassium Citrate	3.624	g	Powder	Diacleanshop	5000	DKK370.00	DKK0.27	1380	0	0.0	0.00
12	Salt, table	1.847	g	Powder		200	DKK5.00	DKK0.05	108	0	0.0	0.00
13	Xanthan Gum	1.5	g	Powder	Diacleanshop	5000	DKK416.00	DKK0.12	3333	5	1.2	0.00
14	Magnesium Citrate	1.551	g	Powder	Diacleanshop	500	DKK150.00	DKK0.47	322	0	0.0	0.00
15	Choline bitartrate	1.09952	g	Powder	MyProtein	100	DKK39.00	DKK0.43	91	0	0.0	0.00
16	Calcium Gluconate	0.632	g	Powder	Helseudsalg	825	DKK269.00	DKK0.21	1305	0	0.0	0.00
17	Monosodium Phosphate	0.225	g	Powder	Meridianstar	1000	DKK311.00	DKK0.07	4444	0	0.0	0.00
18	Coop Voksen Vitamin 50+	1.385	pill	Pill	Brugsen	200	DKK90.00	DKK0.62	144	0	0.0	0.00
19	Source Naturals, Vitamin K, 500 mcg	0.23	pill	Pill	Amazon	200	DKK90.00	DKK0.10	870	0	0.0	0.00
20	Suet (133g)	0	g	Liquid		0	DKK0.00	DKK0.00		0	0.0	0.00
21	Lysi Levertran	9	g	Liquid	Lokalt	240	DKK28.00	DKK1.05	27	79	0.0	0.00
22	Oliven olie	67	g	Liquid	Lokalt	1000	DKK100.00	DKK6.70	15	608	0.0	0.00
23	Ghee	67	g	Liquid		300	DKK20.00	DKK4.47	4	603	0.1	0.60
	Total						DKK3564.00	DKK35.29		1928	15.8	111.01
	Target									1950	10.0	110.00
	% Reached									99%	158%	101%
	Safe Maximum									1982	25.0	136.00
	% Max Reached									97%	63%	82%

Macro	Target	Recipe	Max	%
Calories (kcal)	1950	1928	1982	99%
Carbohydrates (g)	10	15.8	25	158%
Protein (g)	110	111.01	136	101%
Total Fat (g)	30	144.41	203	481%
Saturated Fat (g)	0	50.49
Monounsaturated Fat (g)	0	64.1
Polyunsaturated Fat (g)	2.68	13.7		511%
Omega-3 Fatty Acids (g)	2.06	5.8		281%
Omega-6 Fatty Acids (g)	0.62	9.87		1592%
Total Fiber (g)	16.8	22.4		133%
Soluble Fiber (g)	0	20.2
Insoluble Fiber (g)	0	4.9
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6529	10000	218%
Vitamin B6 (mg)	1.3	2.5	200	189%
Vitamin B12 (ug)	2.4	2.9		121%
Vitamin C (mg)	90	128	2000	142%
Vitamin D (IU)	600	1716	4000	286%
Vitamin E (IU)	22.5	45	1500	201%
Vitamin K (ug)	120	160		134%
Thiamin (mg)	1.2	2.108		176%
Riboflavin (mg)	1.3	2.315		178%
Niacin (mg)	16	25.597	3000	160%
Folate (ug)	320	504		157%
Pantothenic Acid (mg)	5	8.478		170%
Biotin (ug)	30	69		231%
Choline (mg)	550	551.112	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.08	2.5	108%
Chloride (g)	2.3	2.565	6	112%
Chromium (ug)	35	55		158%
Copper (mg)	0.9	2.204	10	245%
Iodine (ug)	95	256	1100	269%
Iron (mg)	8	22.8934	45	286%
Magnesium (mg)	420	420		100%
Manganese (mg)	2.3	3.917	11	170%
Molybdenum (ug)	45	69	2000	154%
Phosphorus (g)	0.58	0.58	4	100%
Potassium (g)	2.7	2.7		100%
Selenium (ug)	55	75	400	136%
Sodium (g)	2	2.039	7	102%
Sulfur (g)	1.1	1.05		96%
Zinc (mg)	11	15.127	40	138%

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Parent Recipes:	Author	Last Updated	Created
K4	nissarup	26 Jul '15	26 Jul '15
K4.1	nissarup	1 Aug '15	14 Aug '15
K4.2	nissarup	21 Aug '15	23 Aug '15
K4.3	nissarup	14 Sep '15	28 Sep '15
K4.4	nissarup	4 Nov '15	13 Nov '15
K4.5	nissarup	21 Nov '15	29 Dec '15
K4.6	nissarup	31 Dec '15	17 Jan '16
K4.7	nissarup	31 Jan '16	3 Apr '16
K4.7 (Apotekets multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Lekaform multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Coop multivitamin 50+)	nissarup	19 Apr '16	6 May '16
K4.9	nissarup	6 May '16	12 Jun '16
K4.9 Light	nissarup	29 Aug '16	29 Aug '16
K4.10	nissarup	31 Aug '16	28 Nov '16
K5.00	nissarup	16 Feb '17	5 Apr '17
This recipe	nissarup	5 Apr '17	5 Apr '17
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K5.01

Nutrition Facts

Nutrient Profile: Nis Keto (80%)Change

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