K4.4 Ketogenic

Last updated November 4, 2015 Copy
AmountIngredient$ / daySource
90gImpact Valle protein$10.06MyProtein
45gSoy protein isolate$4.66MyProtein
16.5gPsyllium Husk Powder$2.48Myprotein
10gGround Flax Seed$0.28Lokal
8gPotassium Citrate$1.78Meinpharmaversand.de
3.29gSeltin$0.26Lokalt
3gSeaweed, spirulina, dried$0.96MyProtein
2gMagnesium Citrate$0.48MyProtein
1.8gSalt, table$0.04
1.5gXanthan Gum$0.27MyProtein
1.108gCholine bitartrate$0.43MyProtein
1gAcetyl L-Carnitine (Optional)$0.16MyProtein
1gGreen Tea Extract (Optional)$0.40MyProtein
0.887gCalcium Gluconate$0.29Helseudsalg
0.652gMonosodium Phosphate$0.20Meridianstar
2.429pillLivol Multi Total 50+$1.46Lokal
1pillTrans-Resveratrol (Optional)$1.82Myprotein
0.143pillSource Naturals, Vitamin K, 500 mcg$0.06Amazon
55gRapsolie$3.30Local
45gOliven olie$4.50Lokalt
15gOil, coconut$1.41
9gLysi Levertran$1.05Lokalt
Amounts for:
Total Daily Cost:
$36.36Add Ingredients
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Nutrition Facts

Amount Per Day
3% Carb, 26% Protein, 71% Fat
Calories1711
% Daily Values*
144%
Total Carbohydrate14g
115%
Dietary Fiber 19g
103%
Protein114g
104%
Total Fat137g
Saturated Fat30g
Monounsaturated Fat70g
Polyunsaturated Fat24g
471%
Omega-3 Fatty Acids10g
2613%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
100%
Vitamin A
127%
Chloride
102%
Vitamin B6
158%
Chromium
139%
Vitamin B12
101%
Copper
235%
Vitamin C
102%
Iodine
237%
Vitamin D
258%
Iron
243%
Vitamin E
230%
Magnesium
108%
Vitamin K
116%
Manganese
148%
Thiamin
157%
Molybdenum
135%
Riboflavin
154%
Phosphorus
100%
Niacin
137%
Potassium
138%
Folate
142%
Selenium
111%
Pantothenic Acid
150%
Sodium
100%
Biotin
202%
Sulfur
98%
Choline
100%
Zinc
120%
 
* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nis KetoChange

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