K4.4 Ketogenic

Last updated November 4, 2015 Copy
AmountIngredient$ / daySource
90gImpact Valle protein$10.06MyProtein
45gSoy protein isolate$4.66MyProtein
16.5gPsyllium Husk Powder$2.48Myprotein
10gGround Flax Seed$0.28Lokal
8gPotassium Citrate$1.78Meinpharmaversand.de
3.29gSeltin$0.26Lokalt
3gSeaweed, spirulina, dried$0.96MyProtein
2gMagnesium Citrate$0.48MyProtein
1.8gSalt, table$0.04
1.5gXanthan Gum$0.27MyProtein
1.108gCholine bitartrate$0.43MyProtein
1gAcetyl L-Carnitine (Optional)$0.16MyProtein
1gGreen Tea Extract (Optional)$0.40MyProtein
0.887gCalcium Gluconate$0.29Helseudsalg
0.652gMonosodium Phosphate$0.20Meridianstar
2.429pillLivol Multi Total 50+$1.46Lokal
1pillTrans-Resveratrol (Optional)$1.82Myprotein
0.143pillSource Naturals, Vitamin K, 500 mcg$0.06Amazon
55gRapsolie$3.30Local
45gOliven olie$4.50Lokalt
15gOil, coconut$1.41
9gLysi Levertran$1.05Lokalt
Amounts for:
Total Daily Cost:
$36.36Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 26% Protein, 71% Fat
Calories1711
% Daily Values*
144%
Total Carbohydrate14g
115%
Dietary Fiber 19g
103%
Protein114g
104%
Total Fat137g
Saturated Fat30g
Monounsaturated Fat70g
Polyunsaturated Fat24g
471%
Omega-3 Fatty Acids10g
2613%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
100%
Vitamin A
127%
Chloride
102%
Vitamin B6
158%
Chromium
139%
Vitamin B12
101%
Copper
235%
Vitamin C
102%
Iodine
237%
Vitamin D
258%
Iron
243%
Vitamin E
230%
Magnesium
108%
Vitamin K
116%
Manganese
148%
Thiamin
157%
Molybdenum
135%
Riboflavin
154%
Phosphorus
100%
Niacin
137%
Potassium
138%
Folate
142%
Selenium
111%
Pantothenic Acid
150%
Sodium
100%
Biotin
202%
Sulfur
98%
Choline
100%
Zinc
120%
 
* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
90
gPowderMyProtein5000
$559.00
$10.06
563744.573.80
2
Soy protein isolate
45
gPowderMyProtein2500
$259.00
$4.66
561523.336.31
3
Psyllium Husk Powder
16.5
gPowderMyprotein1000
$150.00
$2.48
6101.80.00
4
Ground Flax Seed
10
gPowderLokal500
$14.00
$0.28
50532.91.83
5
Potassium Citrate
8
gPowderMeinpharmaversand.de1000
$223.00
$1.78
12500.00.00
6
Seltin
3.29
gPowderLokalt500
$40.00
$0.26
15200.00.00
7
Seaweed, spirulina, dried
3
gPowderMyProtein1000
$320.00
$0.96
33390.71.72
8
Magnesium Citrate
2
gPowderMyProtein500
$120.00
$0.48
25000.00.00
9
Salt, table
1.8
gPowder200
$5.00
$0.04
11100.00.00
10
Xanthan Gum
1.5
gPowderMyProtein500
$89.00
$0.27
33351.20.00
11
Choline bitartrate
1.1075
gPowderMyProtein100
$39.00
$0.43
9000.00.00
12
Acetyl L-Carnitine (Optional)
1
gPowderMyProtein1000
$156.00
$0.16
100000.00.00
13
Green Tea Extract (Optional)
1
gPowderMyProtein500
$199.00
$0.40
50000.00.00
14
Calcium Gluconate
0.887
gPowderHelseudsalg825
$269.00
$0.29
93000.00.00
15
Monosodium Phosphate
0.652
gPowderMeridianstar1000
$311.00
$0.20
153400.00.00
16
Livol Multi Total 50+
2.428571429
pillPillLokal200
$120.00
$1.46
8200.00.00
17
Trans-Resveratrol (Optional)
1
pillPillMyprotein60
$109.00
$1.82
6000.00.00
18
Source Naturals, Vitamin K, 500 mcg
0.1428571429
pillPillAmazon200
$90.00
$0.06
140000.00.00
19
Rapsolie
55
gLiquidLocal500
$30.00
$3.30
94990.00.00
20
Oliven olie
45
gLiquidLokalt1000
$100.00
$4.50
224080.00.00
21
Oil, coconut
15
gLiquid425
$40.00
$1.41
281320.00.00
22
Lysi Levertran
9
gLiquidLokalt240
$28.00
$1.05
27790.00.00
Total
$3270.00
$36.36
171114.4113.66
Target
170810.0110.00
% Reached
100%144%103%
Safe Maximum
180025.0120.00
% Max Reached
95%58%95%
Nutrient Profile: Nis KetoChange
MacroTargetRecipeMax%
Calories (kcal)170817111800100%
Carbohydrates (g)1014.425144%
Protein (g)110113.66120103%
Total Fat (g)132136.73150104%
Saturated Fat (g)029.93
Monounsaturated Fat (g)069.58
Polyunsaturated Fat (g)2.6824.13901%
Omega-3 Fatty Acids (g)2.069.71471%
Omega-6 Fatty Acids (g)0.6216.22613%
Total Fiber (g)16.819.4115%
Soluble Fiber (g)02.1
Insoluble Fiber (g)014.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000382310000127%
Vitamin B6 (mg)1.32200158%
Vitamin B12 (ug)2.42.4101%
Vitamin C (mg)90912000102%
Vitamin D (IU)60015454000258%
Vitamin E (IU)22.5521500230%
Vitamin K (ug)120139116%
Thiamin (mg)1.21.889157%
Riboflavin (mg)1.31.997154%
Niacin (mg)1621.9853000137%
Folate (ug)320455142%
Pantothenic Acid (mg)57.517150%
Biotin (ug)3061202%
Choline (mg)550550.013500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.3446102%
Chromium (ug)3549139%
Copper (mg)0.92.11610235%
Iodine (ug)952251100237%
Iron (mg)819.435845243%
Magnesium (mg)420452.6108%
Manganese (mg)2.33.40911148%
Molybdenum (ug)45612000135%
Phosphorus (g)0.580.584100%
Potassium (g)2.73.729138%
Selenium (ug)5561400111%
Sodium (g)227100%
Sulfur (g)1.11.0898%
Zinc (mg)1113.233940120%

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