Name: K4.2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g IMPACT WHEY PROTEIN; 50g Soy protein isolate; 16.5g Psyllium Husk Powder; 8g Potassium Citrate; 3.1g Seltin; 1.93g Salt, table; 1.5g Xanthan Gum; 1.108g Choline bitartrate; 1g Acetyl L-Carnitine (Optional); 0.768g Monosodium Phosphate; 8pill Magnesium + Calcium; 2.429pill Livol Multi Total 50+; 0.143pill Source Naturals, Vitamin K, 500 mcg; 90g Rapsolie; 30g Oliven olie (Double if no MCT); 15g Lysi Levertran

Amount		Ingredient	DKK / day	Source
100	g	IMPACT WHEY PROTEIN	DKK11.18	MyProtein
50	g	Soy protein isolate	DKK5.18	MyProtein
16.5	g	Psyllium Husk Powder	DKK2.48	Myprotein
8	g	Potassium Citrate	DKK1.78	Meinpharmaversand.de
3.1	g	Seltin	DKK0.25	Lokalt
1.93	g	Salt, table	DKK0.05
1.5	g	Xanthan Gum	DKK0.27	MyProtein
1.108	g	Choline bitartrate	DKK0.43	MyProtein
1	g	Acetyl L-Carnitine (Optional)	DKK0.16	MyProtein
0.768	g	Monosodium Phosphate	DKK0.24	Meridianstar
8	pill	Magnesium + Calcium	DKK2.67	Lokal
2.429	pill	Livol Multi Total 50+	DKK1.46	Lokal
0.143	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.06	Amazon
90	g	Rapsolie	DKK5.40	Local
30	g	Oliven olie (Double if no MCT)	DKK3.00	Lokalt
15	g	Lysi Levertran	DKK3.13	Lokalt
Amounts for: Total Daily Cost:			DKK37.72	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 26% Protein, 69% Fat

Calories1783

% Daily Values*

98%

Total Carbohydrate25g

100%

Dietary Fiber 17g

102%

Protein122g

116%

Total Fat144g

Saturated Fat19g

Monounsaturated Fat79g

Polyunsaturated Fat29g

572%

Omega-3 Fatty Acids12g

3296%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 169%	•	Vitamin A 157%
Chloride 100%	•	Vitamin B6 153%
Chromium 139%	•	Vitamin B12 101%
Copper 210%	•	Vitamin C 101%
Iodine 234%	•	Vitamin D 294%
Iron 233%	•	Vitamin E 297%
Magnesium 175%	•	Vitamin K 128%
Manganese 138%	•	Thiamin 139%
Molybdenum 135%	•	Riboflavin 144%
Phosphorus 100%	•	Niacin 134%
Potassium 132%	•	Folate 141%
Selenium 111%	•	Pantothenic Acid 146%
Sodium 102%	•	Biotin 202%
Sulfur 56%	•	Choline 100%
Zinc 118%

* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	IMPACT WHEY PROTEIN	100	g	Powder	MyProtein	5000	DKK559.00	DKK11.18	50	416	5.0	82.00
2	Soy protein isolate	50	g	Powder	MyProtein	2500	DKK259.00	DKK5.18	50	169	3.7	40.34
3	Psyllium Husk Powder	16.5	g	Powder	Myprotein	1000	DKK150.00	DKK2.48	61	0	14.7	0.00
4	Potassium Citrate	8	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.78	125	0	0.0	0.00
5	Seltin	3.1	g	Powder	Lokalt	500	DKK40.00	DKK0.25	161	0	0.0	0.00
6	Salt, table	1.93	g	Powder		200	DKK5.00	DKK0.05	104	0	0.0	0.00
7	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
8	Choline bitartrate	1.10844	g	Powder	MyProtein	100	DKK39.00	DKK0.43	90	0	0.0	0.00
9	Acetyl L-Carnitine (Optional)	1	g	Powder	MyProtein	1000	DKK156.00	DKK0.16	1000	0	0.0	0.00
10	Monosodium Phosphate	0.768	g	Powder	Meridianstar	1000	DKK311.00	DKK0.24	1302	0	0.0	0.00
11	Magnesium + Calcium	8	pill	Pill	Lokal	180	DKK60.00	DKK2.67	23	0	0.0	0.00
12	Livol Multi Total 50+	2.4285714286	pill	Pill	Lokal	200	DKK120.00	DKK1.46	82	0	0.0	0.00
13	Source Naturals, Vitamin K, 500 mcg	0.1428571429	pill	Pill	Amazon	200	DKK90.00	DKK0.06	1400	0	0.0	0.00
14	Rapsolie	90	g	Liquid	Local	500	DKK30.00	DKK5.40	6	796	0.0	0.00
15	Oliven olie (Double if no MCT)	30	g	Liquid	Lokalt	500	DKK50.00	DKK3.00	17	265	0.0	0.00
16	Lysi Levertran	15	g	Liquid	Lokalt	240	DKK50.00	DKK3.13	16	132	0.0	0.00
	Total						DKK2231.00	DKK37.72		1783	24.5	122.34
	Target									1755	25.0	120.00
	% Reached									102%	98%	102%
	Safe Maximum									2200	0.0	135.00
	% Max Reached									81%	N/A	91%

Macro	Target	Recipe	Max	%
Calories (kcal)	1755	1783	2200	102%
Carbohydrates (g)	25	24.5		98%
Protein (g)	120	122.34	135	102%
Total Fat (g)	124	144.19	130	116%
Saturated Fat (g)	0	18.56
Monounsaturated Fat (g)	0	79.18
Polyunsaturated Fat (g)	2.68	29.27		1092%
Omega-3 Fatty Acids (g)	2.06	11.79		572%
Omega-6 Fatty Acids (g)	0.62	20.44		3296%
Total Fiber (g)	16.8	16.8		100%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	12.8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4724	10000	157%
Vitamin B6 (mg)	1.3	2	200	153%
Vitamin B12 (ug)	2.4	2.4		101%
Vitamin C (mg)	90	91	2000	101%
Vitamin D (IU)	600	1766	4000	294%
Vitamin E (IU)	22.5	67	1500	297%
Vitamin K (ug)	120	154		128%
Thiamin (mg)	1.2	1.667		139%
Riboflavin (mg)	1.3	1.871		144%
Niacin (mg)	16	21.362	3000	134%
Folate (ug)	320	452		141%
Pantothenic Acid (mg)	5	7.316		146%
Biotin (ug)	30	61		202%
Choline (mg)	550	550	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.69	2.5	169%
Chloride (g)	2.3	2.302	6	100%
Chromium (ug)	35	49		139%
Copper (mg)	0.9	1.893	10	210%
Iodine (ug)	95	222	1100	234%
Iron (mg)	8	18.6463	45	233%
Magnesium (mg)	420	733.8		175%
Manganese (mg)	2.3	3.177	11	138%
Molybdenum (ug)	45	61	2000	135%
Phosphorus (g)	0.58	0.58	4	100%
Potassium (g)	2.7	3.571		132%
Selenium (ug)	55	61	400	111%
Sodium (g)	2	2.05	7	102%
Sulfur (g)	2	1.13		56%
Zinc (mg)	11	12.9455	40	118%

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Parent Recipes:	Author	Last Updated	Created
K4	nissarup	26 Jul '15	26 Jul '15
K4.1	nissarup	1 Aug '15	14 Aug '15
This recipe	nissarup	21 Aug '15	14 Aug '15
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K4.2 Ketogenic

Nutrition Facts

Nutrient Profile: Nis Keto Change

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K4.2 Ketogenic

Nutrition Facts

Nutrient Profile: Nis KetoChange

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Nutrient Profile: Nis Keto Change