Name: Public Soylent Keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 106g PURE WHEY PROTEINPULVER™; 23.5g IMO; 15g Spinach Powder; 1.5g Xanthan Gum; 0g Seltin; 5.8g Rømer Havsalt fin; 9g Potassium Citrate; 1.2g COMPLETE MULTI VITAMIN PULVER; 5g Økologisk Kakaopulver (Optional); 1g Grøn Te Ekstrakt (Optional); 0.2g Rhodiola Rosea (Optional); 0.2g L Theanine (Optional); 0.125g Trans-Resveratrol (Optional); 1pill Berthelsen Kobber; 24ml Mivi Total Plus

Amount		Ingredient	DKK / day	Source
106	g	PURE WHEY PROTEINPULVER™	DKK11.43	Bulk Powders
23.5	g	IMO	DKK2.56	Bulk Powders
15	g	Spinach Powder	DKK3.00	Bulk Powders
1.5	g	Xanthan Gum	DKK0.20	Diacleanshop
0	g	Seltin	DKK0.00	med24.dk
5.8	g	Rømer Havsalt fin	DKK0.07	med24.dk
9	g	Potassium Citrate	DKK0.75	Diacleanshop
1.2	g	COMPLETE MULTI VITAMIN PULVER	DKK0.96	Bulk Powders
5	g	Økologisk Kakaopulver (Optional)	DKK0.90	Bulk Powders
1	g	Grøn Te Ekstrakt (Optional)	DKK0.45	Bulk Powders
0.2	g	Rhodiola Rosea (Optional)	DKK0.33	Bulk Powders
0.2	g	L Theanine (Optional)	DKK0.40	Bulk Powders
0.125	g	Trans-Resveratrol (Optional)	DKK1.62	Bulk powders
1	pill	Berthelsen Kobber	DKK0.50	med24.dk
24	ml	Mivi Total Plus	DKK4.32	med24.dk
Amounts for: Total Daily Cost:			DKK27.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 77% Protein, 16% Fat

Calories486

% Daily Values*

Total Carbohydrate8g

258%

Dietary Fiber 26g

79%

Protein91g

Total Fat8g

Saturated Fat3g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 93%	•	Vitamin A 173%
Chloride 101%	•	Vitamin B6 2518%
Chromium 629%	•	Vitamin B12 > 5300%
Copper 257%	•	Vitamin C 374%
Iodine 208%	•	Vitamin D 253%
Iron 278%	•	Vitamin E 269%
Magnesium 96%	•	Vitamin K 100%
Manganese 101%	•	Thiamin 2661%
Molybdenum 222%	•	Riboflavin 2493%
Phosphorus 21%	•	Niacin 344%
Potassium 161%	•	Folate 401%
Selenium 303%	•	Pantothenic Acid 840%
Sodium 122%	•	Biotin 1200%
Sulfur 180%	•	Choline 13%
Zinc 276%

* Percent Daily Values are based on "Copy of Adapted xNidhogg's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	PURE WHEY PROTEINPULVER™	106	g	Powder	Bulk Powders	5000	DKK539.00	DKK11.43	47	426	5.3	84.80
2	IMO	23.5	g	Powder	Bulk Powders	1000	DKK109.00	DKK2.56	43	0	0.2	0.00
3	Spinach Powder	15	g	Powder	Bulk Powders	1000	DKK200.00	DKK3.00	67	37	0.7	4.84
4	Xanthan Gum	1.5	g	Powder	Diacleanshop	500	DKK67.00	DKK0.20	333	5	1.2	0.00
5	Seltin	0	g	Powder	med24.dk	500	DKK41.50	DKK0.00		0	0.0	0.00
6	Rømer Havsalt fin	5.8	g	Powder	med24.dk	1000	DKK11.95	DKK0.07	172	0	0.0	0.00
7	Potassium Citrate	9	g	Powder	Diacleanshop	2500	DKK209.00	DKK0.75	278	0	0.0	0.00
8	COMPLETE MULTI VITAMIN PULVER	1.2	g	Powder	Bulk Powders	500	DKK399.00	DKK0.96	417	0	0.0	0.00
9	Økologisk Kakaopulver (Optional)	5	g	Powder	Bulk Powders	1000	DKK179.00	DKK0.90	200	18	1.0	1.39
10	Grøn Te Ekstrakt (Optional)	1	g	Powder	Bulk Powders	100	DKK45.00	DKK0.45	100	0	0.0	0.00
11	Rhodiola Rosea (Optional)	0.2	g	Powder	Bulk Powders	100	DKK165.00	DKK0.33	500	0	0.0	0.00
12	L Theanine (Optional)	0.2	g	Powder	Bulk Powders	50	DKK99.00	DKK0.40	250	0	0.0	0.00
13	Trans-Resveratrol (Optional)	0.125	g	Powder	Bulk powders	50	DKK649.00	DKK1.62	400	0	0.0	0.00
14	Berthelsen Kobber	1	pill	Pill	med24.dk	200	DKK100.95	DKK0.50	200	0	0.0	0.00
15	Mivi Total Plus	24	ml	Liquid	med24.dk	1000	DKK179.95	DKK4.32	42	0	0.0	0.10
	Total						DKK2994.35	DKK27.49		486	8.3	91.13
	Target									1600	0.0	115.00
	% Reached									30%		79%
	Safe Maximum									1800	20.0	125.00
	% Max Reached									27%		73%

Macro	Target	Recipe	Max	%
Calories (kcal)	1600	486	1800	30%
Carbohydrates (g)	0	8.3	20
Protein (g)	115	91.13	125	79%
Total Fat (g)	100	8.45	150	8%
Saturated Fat (g)	0	3.09
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	2	0		0%
Omega-3 Fatty Acids (g)	2	0		0%
Omega-6 Fatty Acids (g)	0.62	0		0%
Total Fiber (g)	10	25.8	20	258%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5188	10000	173%
Vitamin B6 (mg)	1.3	32.7	200	2518%
Vitamin B12 (ug)	2.4	127.2		> 5000%
Vitamin C (mg)	80	300	2000	374%
Vitamin D (IU)	600	1520	4000	253%
Vitamin E (IU)	22.5	61	1500	269%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	31.932		2661%
Riboflavin (mg)	1.3	32.412		2493%
Niacin (mg)	16	55.086	3000	344%
Folate (ug)	200	802		401%
Pantothenic Acid (mg)	5	42		840%
Biotin (ug)	30	360		1200%
Choline (mg)	550	73.2	3500	13%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.93	2.5	93%
Chloride (g)	2.3	2.328	6	101%
Chromium (ug)	35	220		629%
Copper (mg)	0.9	2.312	10	257%
Iodine (ug)	95	197	1100	208%
Iron (mg)	8	22.2196	45	278%
Magnesium (mg)	420	405		96%
Manganese (mg)	2.3	2.316	11	101%
Molybdenum (ug)	45	100	2000	222%
Phosphorus (g)	0.58	0.12	4	21%
Potassium (g)	2.7	4.341		161%
Selenium (ug)	55	167	400	303%
Sodium (g)	2	2.432	7	122%
Sulfur (g)	2	3.6		180%
Zinc (mg)	11	30.3458	40	276%

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Public Soylent Keto

Nutrition Facts

Nutrient Profile: Copy of Adapted xNidhogg's ProfileChange

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