K4.7 (Apotekets multivitamin) Private

Last updated April 3, 2016 Copy
AmountIngredient$ / daySource
85.5gImpact Valle protein$9.56MyProtein
42.75gSoy protein isolate$4.43MyProtein
15gPsyllium Husk Powder$2.25Myprotein
15gInulin$3.75Myprotein
0g====== Skal pulveriseres ======$0.00
1.98gSalt, table$0.05
1pillTrans-Resveratrol (Optional)$1.82Myprotein
15gSeeds, chia seeds, dried$1.80Lokalt
15gGround Flax Seed$0.42Lokal
0g====== Vej på lille vægt ======$0.00
4.85gPotassium Citrate$1.08Meinpharmaversand.de
3.3gSeltin$0.26Lokalt
1.5gXanthan Gum$0.27MyProtein
0.686gMagnesium Citrate$0.16MyProtein
1.1gCholine bitartrate$0.43MyProtein
1.843gCalcium Gluconate$0.60Helseudsalg
0.4gCurcumin 95% Piperine Powder (Optional)$0.72Ebay
0.365gMonosodium Phosphate$0.11Meridianstar
0.2gRhodiola Rosea (Optional)$0.33Bulkpowders
1gGreen Tea Extract (Optional)$0.40MyProtein
3gSpirulina (Optional)$0.96MyProtein
0g====== Olieblanding ======$0.00
38.7gOliven olie$3.87Lokalt
29gRapsolie$1.74Local
19.3gGhee$1.29
19.3gOil, coconut$1.82
9gLysi Levertran$1.05Lokalt
2.429pillApotekets Multivitamin$0.71
0gSodium molybdate (Dihydrate) 99.5% min.$0.00Ebay
Amounts for:
Total Daily Cost:
$39.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 26% Protein, 69% Fat
Calories1691
% Daily Values*
228%
Total Carbohydrate23g
225%
Dietary Fiber 38g
102%
Protein112g
99%
Total Fat131g
Saturated Fat41g
Monounsaturated Fat54g
Polyunsaturated Fat22g
541%
Omega-3 Fatty Acids11g
2013%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
100%
Vitamin A
279%
Chloride
105%
Vitamin B6
271%
Chromium
278%
Vitamin B12
255%
Copper
402%
Vitamin C
1%
Iodine
429%
Vitamin D
136%
Iron
545%
Vitamin E
312%
Magnesium
100%
Vitamin K
191%
Manganese
276%
Thiamin
263%
Molybdenum
100%
Riboflavin
278%
Phosphorus
113%
Niacin
260%
Potassium
100%
Folate
183%
Selenium
259%
Pantothenic Acid
297%
Sodium
100%
Biotin
405%
Sulfur
107%
Choline
100%
Zinc
249%
 
* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
85.5
gPowderMyProtein5000
$559.00
$9.56
583564.370.11
2
Soy protein isolate
42.75
gPowderMyProtein2500
$259.00
$4.43
581443.134.49
3
Psyllium Husk Powder
15
gPowderMyprotein1000
$150.00
$2.25
6701.70.00
4
Inulin
15
gPowderMyprotein1000
$250.00
$3.75
67301.20.00
5
====== Skal pulveriseres ======
0
gPowder0$0.00$0.0000.00.00
6
Salt, table
1.98
gPowder200
$5.00
$0.05
10100.00.00
7
Trans-Resveratrol (Optional)
1
pillPillMyprotein60
$109.00
$1.82
6000.00.00
8
Seeds, chia seeds, dried
15
gPowderLokalt500
$60.00
$1.80
33736.32.48
9
Ground Flax Seed
15
gPowderLokal500
$14.00
$0.42
33804.32.75
10
====== Vej på lille vægt ======
0
gPowder0$0.00$0.0000.00.00
11
Potassium Citrate
4.85
gPowderMeinpharmaversand.de1000
$223.00
$1.08
20600.00.00
12
Seltin
3.3
gPowderLokalt500
$40.00
$0.26
15200.00.00
13
Xanthan Gum
1.5
gPowderMyProtein500
$89.00
$0.27
33351.20.00
14
Magnesium Citrate
0.686
gPowderMyProtein500
$120.00
$0.16
72900.00.00
15
Choline bitartrate
1.09952
gPowderMyProtein100
$39.00
$0.43
9100.00.00
16
Calcium Gluconate
1.843
gPowderHelseudsalg825
$269.00
$0.60
44800.00.00
17
Curcumin 95% Piperine Powder (Optional)
0.4
gPowderEbay50
$90.00
$0.72
12500.00.00
18
Monosodium Phosphate
0.365
gPowderMeridianstar1000
$311.00
$0.11
274000.00.00
19
Rhodiola Rosea (Optional)
0.2
gPowderBulkpowders100
$165.00
$0.33
50000.00.00
20
Green Tea Extract (Optional)
1
gPowderMyProtein500
$199.00
$0.40
50000.00.00
21
Spirulina (Optional)
3
gPowderMyProtein1000
$320.00
$0.96
33390.71.72
22
====== Olieblanding ======
0
gPowder0$0.00$0.0000.00.00
23
Oliven olie
38.7
gLiquidLokalt1000
$100.00
$3.87
263510.00.00
24
Rapsolie
29
gLiquidLocal500
$30.00
$1.74
172560.00.00
25
Ghee
19.3
gLiquid300
$20.00
$1.29
161380.00.17
26
Oil, coconut
19.3
gLiquid425
$40.00
$1.82
221690.00.00
27
Lysi Levertran
9
gLiquidLokalt240
$28.00
$1.05
27790.00.00
28
Apotekets Multivitamin
2.428571429
pillPill300
$88.00
$0.71
12400.00.00
29
Sodium molybdate (Dihydrate) 99.5% min.
0.0001139
gPowderEbay100
$130.00
$0.00
87796300.00.00
Total
$3707.00
$39.88
169122.8111.73
Target
169210.0110.00
% Reached
100%228%102%
Safe Maximum
180025.0120.00
% Max Reached
94%91%93%
Nutrient Profile: Nis KetoChange
MacroTargetRecipeMax%
Calories (kcal)169216911800100%
Carbohydrates (g)1022.825228%
Protein (g)110111.73120102%
Total Fat (g)132130.6915099%
Saturated Fat (g)041.22
Monounsaturated Fat (g)053.53
Polyunsaturated Fat (g)2.6821.77812%
Omega-3 Fatty Acids (g)2.0611.15541%
Omega-6 Fatty Acids (g)0.6212.482013%
Total Fiber (g)16.837.8225%
Soluble Fiber (g)025.5
Insoluble Fiber (g)09.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000836910000279%
Vitamin B6 (mg)1.33.5200271%
Vitamin B12 (ug)2.46.1255%
Vitamin C (mg)90120001%
Vitamin D (IU)6008174000136%
Vitamin E (IU)22.5701500312%
Vitamin K (ug)120229191%
Thiamin (mg)1.23.151263%
Riboflavin (mg)1.33.608278%
Niacin (mg)1641.6463000260%
Folate (ug)320585183%
Pantothenic Acid (mg)514.871297%
Biotin (ug)30121405%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.4216105%
Chromium (ug)3597278%
Copper (mg)0.93.61410402%
Iodine (ug)954071100429%
Iron (mg)843.564445545%
Magnesium (mg)420420100%
Manganese (mg)2.36.33811276%
Molybdenum (ug)45452000100%
Phosphorus (g)0.580.6564113%
Potassium (g)2.72.702100%
Selenium (ug)55143400259%
Sodium (g)227100%
Sulfur (g)1.11.18107%
Zinc (mg)1127.421840249%

No reviews yet - why not add the first one?

Add Review