K4.6

Last updated December 31, 2015 Copy
AmountIngredientDKK / daySource
85.5gImpact Valle proteinDKK9.56MyProtein
42.75gSoy protein isolateDKK4.43MyProtein
15gPsyllium Husk PowderDKK2.25Myprotein
15gSeeds, chia seeds, driedDKK1.80Lokalt
15gGround Flax SeedDKK0.42Lokal
15gInulinDKK3.75Myprotein
8gPotassium CitrateDKK1.78Meinpharmaversand.de
3.29gSeltinDKK0.26Lokalt
3gSpirulina (Optional)DKK0.96MyProtein
2gSalt, tableDKK0.05
1.5gXanthan GumDKK0.27MyProtein
1.34gMagnesium CitrateDKK0.32MyProtein
1.096gCholine bitartrateDKK0.43MyProtein
1gGreen Tea Extract (Optional)DKK0.40MyProtein
0.628gCalcium GluconateDKK0.20Helseudsalg
0.365gMonosodium PhosphateDKK0.11Meridianstar
2.429pillLivol Multi Total 50+DKK1.46Lokal
1pillTrans-Resveratrol (Optional)DKK1.82Myprotein
0.286pillSource Naturals, Vitamin K, 500 mcgDKK0.13Amazon
38.7gOliven olieDKK3.87Lokalt
29gRapsolieDKK1.74Local
19.3gGheeDKK1.29
19.3gOil, coconutDKK1.82
9gLysi LevertranDKK1.05Lokalt
Amounts for:
Total Daily Cost:
DKK40.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 26% Protein, 69% Fat
Calories1691
% Daily Values*
228%
Total Carbohydrate23g
225%
Dietary Fiber 38g
102%
Protein112g
99%
Total Fat131g
Saturated Fat41g
Monounsaturated Fat54g
Polyunsaturated Fat22g
541%
Omega-3 Fatty Acids11g
2013%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
100%
Vitamin A
144%
Chloride
105%
Vitamin B6
159%
Chromium
139%
Vitamin B12
103%
Copper
253%
Vitamin C
102%
Iodine
237%
Vitamin D
258%
Iron
256%
Vitamin E
199%
Magnesium
100%
Vitamin K
158%
Manganese
170%
Thiamin
172%
Molybdenum
135%
Riboflavin
156%
Phosphorus
113%
Niacin
146%
Potassium
142%
Folate
145%
Selenium
127%
Pantothenic Acid
152%
Sodium
100%
Biotin
202%
Sulfur
107%
Choline
100%
Zinc
128%
 
* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
85.5
gPowderMyProtein5000
DKK559.00
DKK9.56
583564.370.11
2
Soy protein isolate
42.75
gPowderMyProtein2500
DKK259.00
DKK4.43
581443.134.49
3
Psyllium Husk Powder
15
gPowderMyprotein1000
DKK150.00
DKK2.25
6701.70.00
4
Seeds, chia seeds, dried
15
gPowderLokalt500
DKK60.00
DKK1.80
33736.32.48
5
Ground Flax Seed
15
gPowderLokal500
DKK14.00
DKK0.42
33804.32.75
6
Inulin
15
gPowderMyprotein1000
DKK250.00
DKK3.75
67301.20.00
7
Potassium Citrate
8
gPowderMeinpharmaversand.de1000
DKK223.00
DKK1.78
12500.00.00
8
Seltin
3.29
gPowderLokalt500
DKK40.00
DKK0.26
15200.00.00
9
Spirulina (Optional)
3
gPowderMyProtein1000
DKK320.00
DKK0.96
33390.71.72
10
Salt, table
2
gPowder200
DKK5.00
DKK0.05
10000.00.00
11
Xanthan Gum
1.5
gPowderMyProtein500
DKK89.00
DKK0.27
33351.20.00
12
Magnesium Citrate
1.34
gPowderMyProtein500
DKK120.00
DKK0.32
37300.00.00
13
Choline bitartrate
1.09558
gPowderMyProtein100
DKK39.00
DKK0.43
9100.00.00
14
Green Tea Extract (Optional)
1
gPowderMyProtein500
DKK199.00
DKK0.40
50000.00.00
15
Calcium Gluconate
0.628
gPowderHelseudsalg825
DKK269.00
DKK0.20
131400.00.00
16
Monosodium Phosphate
0.365
gPowderMeridianstar1000
DKK311.00
DKK0.11
274000.00.00
17
Livol Multi Total 50+
2.428571429
pillPillLokal200
DKK120.00
DKK1.46
8200.00.00
18
Trans-Resveratrol (Optional)
1
pillPillMyprotein60
DKK109.00
DKK1.82
6000.00.00
19
Source Naturals, Vitamin K, 500 mcg
0.285714286
pillPillAmazon200
DKK90.00
DKK0.13
70000.00.00
20
Oliven olie
38.7
gLiquidLokalt1000
DKK100.00
DKK3.87
263510.00.00
21
Rapsolie
29
gLiquidLocal500
DKK30.00
DKK1.74
172560.00.00
22
Ghee
19.3
gLiquid300
DKK20.00
DKK1.29
161380.00.17
23
Oil, coconut
19.3
gLiquid425
DKK40.00
DKK1.82
221690.00.00
24
Lysi Levertran
9
gLiquidLokalt240
DKK28.00
DKK1.05
27790.00.00
Total
DKK3444.00
DKK40.16
169122.8111.73
Target
169210.0110.00
% Reached
100%228%102%
Safe Maximum
180025.0120.00
% Max Reached
94%91%93%
Nutrient Profile: Nis KetoChange
MacroTargetRecipeMax%
Calories (kcal)169216911800100%
Carbohydrates (g)1022.825228%
Protein (g)110111.73120102%
Total Fat (g)132130.6915099%
Saturated Fat (g)041.22
Monounsaturated Fat (g)053.53
Polyunsaturated Fat (g)2.6821.77812%
Omega-3 Fatty Acids (g)2.0611.15541%
Omega-6 Fatty Acids (g)0.6212.482013%
Total Fiber (g)16.837.8225%
Soluble Fiber (g)025.5
Insoluble Fiber (g)09.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000431310000144%
Vitamin B6 (mg)1.32.1200159%
Vitamin B12 (ug)2.42.5103%
Vitamin C (mg)90922000102%
Vitamin D (IU)60015454000258%
Vitamin E (IU)22.5451500199%
Vitamin K (ug)120190158%
Thiamin (mg)1.22.058172%
Riboflavin (mg)1.32.03156%
Niacin (mg)1623.4323000146%
Folate (ug)320463145%
Pantothenic Acid (mg)57.585152%
Biotin (ug)3061202%
Choline (mg)550548.3853500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.4246105%
Chromium (ug)3549139%
Copper (mg)0.92.27910253%
Iodine (ug)952251100237%
Iron (mg)820.49345256%
Magnesium (mg)420420.4100%
Manganese (mg)2.33.90911170%
Molybdenum (ug)45612000135%
Phosphorus (g)0.580.6564113%
Potassium (g)2.73.834142%
Selenium (ug)5570400127%
Sodium (g)22.0067100%
Sulfur (g)1.11.18107%
Zinc (mg)1114.064740128%

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