K4.5 Private

Last updated November 21, 2015 Copy
AmountIngredient$ / daySource
85.5gImpact Valle protein$9.56MyProtein
42.75gSoy protein isolate$4.43MyProtein
15gPsyllium Husk Powder$2.25Myprotein
15gSeeds, chia seeds, dried$1.80Lokalt
15gGround Flax Seed$0.42Lokal
15gInulin$3.75Myprotein
8gPotassium Citrate$1.78Meinpharmaversand.de
3.29gSeltin$0.26Lokalt
3gSpirulina (Optional)$0.96MyProtein
2gSalt, table$0.05
1.5gXanthan Gum$0.27MyProtein
1.34gMagnesium Citrate$0.32MyProtein
1.108gCholine bitartrate$0.43MyProtein
1gGreen Tea Extract (Optional)$0.40MyProtein
0.628gCalcium Gluconate$0.20Helseudsalg
0.365gMonosodium Phosphate$0.11Meridianstar
2.429pillLivol Multi Total 50+$1.46Lokal
1pillTrans-Resveratrol (Optional)$1.82Myprotein
0.143pillSource Naturals, Vitamin K, 500 mcg$0.06Amazon
49.2gRapsolie$2.95Local
40.3gOliven olie$4.03Lokalt
13.4gOil, coconut$1.26
9gLysi Levertran$1.05Lokalt
Amounts for:
Total Daily Cost:
$39.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 26% Protein, 69% Fat
Calories1705
% Daily Values*
228%
Total Carbohydrate23g
225%
Dietary Fiber 38g
101%
Protein112g
99%
Total Fat131g
Saturated Fat28g
Monounsaturated Fat63g
Polyunsaturated Fat27g
629%
Omega-3 Fatty Acids13g
2543%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
100%
Vitamin A
128%
Chloride
105%
Vitamin B6
159%
Chromium
139%
Vitamin B12
101%
Copper
253%
Vitamin C
102%
Iodine
237%
Vitamin D
258%
Iron
256%
Vitamin E
220%
Magnesium
100%
Vitamin K
110%
Manganese
170%
Thiamin
172%
Molybdenum
135%
Riboflavin
156%
Phosphorus
112%
Niacin
146%
Potassium
142%
Folate
145%
Selenium
126%
Pantothenic Acid
151%
Sodium
100%
Biotin
202%
Sulfur
107%
Choline
100%
Zinc
128%
 
* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
85.5
gPowderMyProtein5000
$559.00
$9.56
583564.370.11
2
Soy protein isolate
42.75
gPowderMyProtein2500
$259.00
$4.43
581443.134.49
3
Psyllium Husk Powder
15
gPowderMyprotein1000
$150.00
$2.25
6701.70.00
4
Seeds, chia seeds, dried
15
gPowderLokalt500
$60.00
$1.80
33736.32.48
5
Ground Flax Seed
15
gPowderLokal500
$14.00
$0.42
33804.32.75
6
Inulin
15
gPowderMyprotein1000
$250.00
$3.75
67301.20.00
7
Potassium Citrate
8
gPowderMeinpharmaversand.de1000
$223.00
$1.78
12500.00.00
8
Seltin
3.29
gPowderLokalt500
$40.00
$0.26
15200.00.00
9
Spirulina (Optional)
3
gPowderMyProtein1000
$320.00
$0.96
33390.71.72
10
Salt, table
2
gPowder200
$5.00
$0.05
10000.00.00
11
Xanthan Gum
1.5
gPowderMyProtein500
$89.00
$0.27
33351.20.00
12
Magnesium Citrate
1.34
gPowderMyProtein500
$120.00
$0.32
37300.00.00
13
Choline bitartrate
1.1084
gPowderMyProtein100
$39.00
$0.43
9000.00.00
14
Green Tea Extract (Optional)
1
gPowderMyProtein500
$199.00
$0.40
50000.00.00
15
Calcium Gluconate
0.628
gPowderHelseudsalg825
$269.00
$0.20
131400.00.00
16
Monosodium Phosphate
0.365
gPowderMeridianstar1000
$311.00
$0.11
274000.00.00
17
Livol Multi Total 50+
2.428571429
pillPillLokal200
$120.00
$1.46
8200.00.00
18
Trans-Resveratrol (Optional)
1
pillPillMyprotein60
$109.00
$1.82
6000.00.00
19
Source Naturals, Vitamin K, 500 mcg
0.1428571429
pillPillAmazon200
$90.00
$0.06
140000.00.00
20
Rapsolie
49.2
gLiquidLocal500
$30.00
$2.95
104460.00.00
21
Oliven olie
40.3
gLiquidLokalt1000
$100.00
$4.03
253660.00.00
22
Oil, coconut
13.4
gLiquid425
$40.00
$1.26
321180.00.00
23
Lysi Levertran
9
gLiquidLokalt240
$28.00
$1.05
27790.00.00
Total
$3424.00
$39.63
170522.8111.56
Target
169210.0110.00
% Reached
101%228%101%
Safe Maximum
180025.0120.00
% Max Reached
95%91%93%
Nutrient Profile: Nis KetoChange
MacroTargetRecipeMax%
Calories (kcal)169217051800101%
Carbohydrates (g)1022.825228%
Protein (g)110111.56120101%
Total Fat (g)132130.9315099%
Saturated Fat (g)027.92
Monounsaturated Fat (g)063.09
Polyunsaturated Fat (g)2.6826.931005%
Omega-3 Fatty Acids (g)2.0612.95629%
Omega-6 Fatty Acids (g)0.6215.772543%
Total Fiber (g)16.837.8225%
Soluble Fiber (g)025.5
Insoluble Fiber (g)09.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000383110000128%
Vitamin B6 (mg)1.32.1200159%
Vitamin B12 (ug)2.42.4101%
Vitamin C (mg)90922000102%
Vitamin D (IU)60015454000258%
Vitamin E (IU)22.5501500220%
Vitamin K (ug)120132110%
Thiamin (mg)1.22.058172%
Riboflavin (mg)1.32.03156%
Niacin (mg)1623.4323000146%
Folate (ug)320463145%
Pantothenic Acid (mg)57.566151%
Biotin (ug)3061202%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.4246105%
Chromium (ug)3549139%
Copper (mg)0.92.27910253%
Iodine (ug)952251100237%
Iron (mg)820.499645256%
Magnesium (mg)420420100%
Manganese (mg)2.33.90911170%
Molybdenum (ug)45612000135%
Phosphorus (g)0.580.6524112%
Potassium (g)2.73.829142%
Selenium (ug)5570400126%
Sodium (g)22.0047100%
Sulfur (g)1.11.18107%
Zinc (mg)1114.045440128%

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