Name: L0.00 (Day)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 45g Impact Valle protein; 20g Soy protein isolate; 10g Psyllium Husk Powder; 10g Inulin; 10g Vitafiber; 5.26g Potassium Citrate; 4.245g Seltin; 3g Raw Kakaopulver; 2.075g Magnesium Citrate; 1.585g Salt, table; 1.58g Monosodium Phosphate; 1.5g Xanthan Gum; 1.235g Choline bitartrate; 1.206g Calcium Gluconate; 1pill Vitamin K2; 1.141pill Coop Voksen Vitamin 50+; 2pill Vitamin D3; 1pill Source Naturals, Vitamin K, 500 mcg; 120g Oliven olie; 20g Ghee; 20g Suet; 20g Coconut Oil

Amount		Ingredient	$ / day	Source
45	g	Impact Valle protein	$5.03	MyProtein
20	g	Soy protein isolate	$2.07	MyProtein
10	g	Psyllium Husk Powder	$1.50	Myprotein
10	g	Inulin	$1.30	Myprotein
10	g	Vitafiber	$1.09	BulkPowders
5.26	g	Potassium Citrate	$0.39	Diacleanshop
4.245	g	Seltin	$0.34	Lokalt
3	g	Raw Kakaopulver	$0.93	Rawandmore
2.075	g	Magnesium Citrate	$0.62	Diacleanshop
1.585	g	Salt, table	$0.04
1.58	g	Monosodium Phosphate	$0.49	Meridianstar
1.5	g	Xanthan Gum	$0.12	Diacleanshop
1.235	g	Choline bitartrate	$0.48	MyProtein
1.206	g	Calcium Gluconate	$0.39	Helseudsalg
1	pill	Vitamin K2	$1.11	Amazon
1.141	pill	Coop Voksen Vitamin 50+	$0.51	Brugsen
2	pill	Vitamin D3	$0.74	BulkPowders
1	pill	Source Naturals, Vitamin K, 500 mcg	$0.45	Amazon
120	g	Oliven olie	$9.84	Lokalt
20	g	Ghee	$1.33
20	g	Suet	$0.00
20	g	Coconut Oil	$0.25	Swanson
Amounts for: Total Daily Cost:			$29.04	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

1% Carb, 12% Protein, 87% Fat

Calories1919

% Daily Values*

69%

Total Carbohydrate7g

118%

Dietary Fiber 20g

99%

Protein54g

180%

Total Fat180g

Saturated Fat57g

Monounsaturated Fat99g

Polyunsaturated Fat15g

58%

Omega-3 Fatty Acids1g

2152%

Omega-6 Fatty Acids13g

Cholesterol14mg

Calcium 101%	•	Vitamin A 93%
Chloride 119%	•	Vitamin B6 142%
Chromium 130%	•	Vitamin B12 99%
Copper 162%	•	Vitamin C 95%
Iodine 238%	•	Vitamin D 111%
Iron 181%	•	Vitamin E 157%
Magnesium 100%	•	Vitamin K 562%
Manganese 117%	•	Thiamin 127%
Molybdenum 127%	•	Riboflavin 134%
Phosphorus 100%	•	Niacin 123%
Potassium 104%	•	Folate 119%
Selenium 105%	•	Pantothenic Acid 138%
Sodium 100%	•	Biotin 190%
Sulfur 112%	•	Choline 100%
Zinc 103%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	45	g	Powder	MyProtein	5000	$559.00	$5.03	111	187	2.3	36.90
2	Soy protein isolate	20	g	Powder	MyProtein	2500	$259.00	$2.07	125	68	1.5	16.14
3	Psyllium Husk Powder	10	g	Powder	Myprotein	1000	$150.00	$1.50	100	0	1.1	0.00
4	Inulin	10	g	Powder	Myprotein	1000	$130.00	$1.30	100	20	0.8	0.00
5	Vitafiber	10	g	Powder	BulkPowders	1000	$109.00	$1.09	100	20	0.0	0.00
6	Potassium Citrate	5.26	g	Powder	Diacleanshop	5000	$370.00	$0.39	951	0	0.0	0.00
7	Seltin	4.245	g	Powder	Lokalt	500	$40.00	$0.34	118	0	0.0	0.00
8	Raw Kakaopulver	3	g	Powder	Rawandmore	500	$155.00	$0.93	167	7	0.1	0.77
9	Magnesium Citrate	2.075	g	Powder	Diacleanshop	500	$150.00	$0.62	241	0	0.0	0.00
10	Salt, table	1.585	g	Powder		200	$5.00	$0.04	126	0	0.0	0.00
11	Monosodium Phosphate	1.58	g	Powder	Meridianstar	1000	$311.00	$0.49	633	0	0.0	0.00
12	Xanthan Gum	1.5	g	Powder	Diacleanshop	5000	$416.00	$0.12	3333	5	1.2	0.00
13	Choline bitartrate	1.235415	g	Powder	MyProtein	100	$39.00	$0.48	81	0	0.0	0.00
14	Calcium Gluconate	1.2056	g	Powder	Helseudsalg	825	$269.00	$0.39	684	0	0.0	0.00
15	Vitamin K2	1	pill	Pill	Amazon	120	$133.00	$1.11	120	0	0.0	0.00
16	Coop Voksen Vitamin 50+	1.141	pill	Pill	Brugsen	200	$90.00	$0.51	175	0	0.0	0.00
17	Vitamin D3	2	pill	Pill	BulkPowders	270	$100.00	$0.74	135	0	0.0	0.00
18	Source Naturals, Vitamin K, 500 mcg	1	pill	Pill	Amazon	200	$90.00	$0.45	200	0	0.0	0.00
19	Oliven olie	120	g	Liquid	Lokalt	1000	$82.00	$9.84	8	1088	0.0	0.00
20	Ghee	20	g	Liquid		300	$20.00	$1.33	15	180	0.0	0.18
21	Suet	20	g	Liquid		0	$0.00	$0.00	0	171	0.0	0.30
22	Coconut Oil	20	g	Paste	Swanson	1530	$18.99	$0.25	77	172	0.0	0.00
	Total						$3495.99	$29.04		1919	6.9	54.28
	Target									1920	10.0	55.00
	% Reached									100%	69%	99%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									77%	11%	68%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	1919	2478	100%
Carbohydrates (g)	10	6.9	60	69%
Protein (g)	55	54.28	80	99%
Total Fat (g)	100	179.54	210	180%
Saturated Fat (g)	0	57.19
Monounsaturated Fat (g)	0	99.48
Polyunsaturated Fat (g)	2.68	14.56		543%
Omega-3 Fatty Acids (g)	2.06	1.19		58%
Omega-6 Fatty Acids (g)	0.62	13.34		2152%
Total Fiber (g)	16.8	19.9		118%
Soluble Fiber (g)	0	24.2
Insoluble Fiber (g)	0	2.6
Cholesterol (mg)	0	13.6

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2782	10000	93%
Vitamin B6 (mg)	1.3	1.9	200	142%
Vitamin B12 (ug)	2.4	2.4		99%
Vitamin C (mg)	90	86	2000	95%
Vitamin D (IU)	10000	11141	20000	111%
Vitamin E (IU)	22.5	35	1500	157%
Vitamin K (ug)	120	674		562%
Thiamin (mg)	1.2	1.52		127%
Riboflavin (mg)	1.3	1.741		134%
Niacin (mg)	16	19.736	3000	123%
Folate (ug)	320	379		119%
Pantothenic Acid (mg)	5	6.89		138%
Biotin (ug)	30	57		190%
Choline (mg)	550	550	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	2.729	6	119%
Chromium (ug)	35	46		130%
Copper (mg)	0.9	1.462	10	162%
Iodine (ug)	95	226	1100	238%
Iron (mg)	8	14.4738	45	181%
Magnesium (mg)	420	420.1		100%
Manganese (mg)	2.3	2.698	11	117%
Molybdenum (ug)	45	57	2000	127%
Phosphorus (g)	0.58	0.58	4	100%
Potassium (g)	2.7	2.814		104%
Selenium (ug)	55	58	400	105%
Sodium (g)	2	2	7	100%
Sulfur (g)	1.1	1.24		112%
Zinc (mg)	11	11.3449	40	103%

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L0.00 (Day)

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

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