Name: K4.9
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 85.5g Impact Valle protein; 42.75g Soy protein isolate; 15g Psyllium Husk Powder; 15g Inulin; 15g Seeds, chia seeds, dried; 15g Ground Flax Seed; 0g === Vitaminblanding; 2.156g Salt, table; 4.832g Potassium Citrate; 3.3g Seltin; 3g Raw Kakaopulver; 3g Spirulina (Optional); 1.5g Xanthan Gum; 1.246g Magnesium Citrate; 1.1g Choline bitartrate; 1g Green Tea Extract (Optional); 0.632g Calcium Gluconate; 0.4g Curcumin 95% Piperine Powder (Optional); 0.2g Rhodiola Rosea (Optional); 1.2pill Coop Voksen Vitamin 50+; 1pill Trans-Resveratrol (Optional); 0.164pill Source Naturals, Vitamin K, 500 mcg; 0g === Olieblanding; 54.47g Oliven olie; 54.89g Ghee

Amount		Ingredient	DKK / day	Source
85.5	g	Impact Valle protein	DKK9.56	MyProtein
42.75	g	Soy protein isolate	DKK4.43	MyProtein
15	g	Psyllium Husk Powder	DKK2.25	Myprotein
15	g	Inulin	DKK1.95	Myprotein
15	g	Seeds, chia seeds, dried	DKK1.80	Lokalt
15	g	Ground Flax Seed	DKK0.42	Lokal
0	g	=== Vitaminblanding	DKK0.00
2.156	g	Salt, table	DKK0.05
4.832	g	Potassium Citrate	DKK1.08	Meinpharmaversand.de
3.3	g	Seltin	DKK0.26	Lokalt
3	g	Raw Kakaopulver	DKK0.93	Rawandmore
3	g	Spirulina (Optional)	DKK0.96	MyProtein
1.5	g	Xanthan Gum	DKK0.27	MyProtein
1.246	g	Magnesium Citrate	DKK0.30	MyProtein
1.1	g	Choline bitartrate	DKK0.43	MyProtein
1	g	Green Tea Extract (Optional)	DKK0.40	MyProtein
0.632	g	Calcium Gluconate	DKK0.21	Helseudsalg
0.4	g	Curcumin 95% Piperine Powder (Optional)	DKK0.72	Ebay
0.2	g	Rhodiola Rosea (Optional)	DKK0.33	Bulkpowders
1.2	pill	Coop Voksen Vitamin 50+	DKK0.54	Brugsen
1	pill	Trans-Resveratrol (Optional)	DKK1.82	Myprotein
0.164	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.07	Amazon
0	g	=== Olieblanding	DKK0.00
54.47	g	Oliven olie	DKK5.45	Lokalt
54.89	g	Ghee	DKK3.66
Amounts for: Total Daily Cost:			DKK37.88	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 28% Protein, 66% Fat

Calories1692

% Daily Values*

229%

Total Carbohydrate23g

231%

Dietary Fiber 39g

103%

Protein113g

90%

Total Fat118g

Saturated Fat42g

Monounsaturated Fat53g

Polyunsaturated Fat16g

330%

Omega-3 Fatty Acids7g

1490%

Omega-6 Fatty Acids9g

Cholesterol0mg

Calcium 101%	•	Vitamin A 127%
Chloride 108%	•	Vitamin B6 158%
Chromium 137%	•	Vitamin B12 105%
Copper 264%	•	Vitamin C 101%
Iodine 235%	•	Vitamin D 200%
Iron 261%	•	Vitamin E 124%
Magnesium 100%	•	Vitamin K 100%
Manganese 174%	•	Thiamin 170%
Molybdenum 133%	•	Riboflavin 155%
Phosphorus 103%	•	Niacin 145%
Potassium 100%	•	Folate 144%
Selenium 127%	•	Pantothenic Acid 151%
Sodium 100%	•	Biotin 200%
Sulfur 107%	•	Choline 101%
Zinc 129%

* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	85.5	g	Powder	MyProtein	5000	DKK559.00	DKK9.56	58	356	4.3	70.11
2	Soy protein isolate	42.75	g	Powder	MyProtein	2500	DKK259.00	DKK4.43	58	144	3.1	34.49
3	Psyllium Husk Powder	15	g	Powder	Myprotein	1000	DKK150.00	DKK2.25	67	0	1.7	0.00
4	Inulin	15	g	Powder	Myprotein	1000	DKK130.00	DKK1.95	67	30	1.2	0.00
5	Seeds, chia seeds, dried	15	g	Powder	Lokalt	500	DKK60.00	DKK1.80	33	73	6.3	2.48
6	Ground Flax Seed	15	g	Powder	Lokal	500	DKK14.00	DKK0.42	33	80	4.3	2.75
7	=== Vitaminblanding	0	g	Powder		0	DKK0.00	DKK0.00		0	0.0	0.00
8	Salt, table	2.156	g	Powder		200	DKK5.00	DKK0.05	93	0	0.0	0.00
9	Potassium Citrate	4.832	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.08	207	0	0.0	0.00
10	Seltin	3.3	g	Powder	Lokalt	500	DKK40.00	DKK0.26	152	0	0.0	0.00
11	Raw Kakaopulver	3	g	Powder	Rawandmore	500	DKK155.00	DKK0.93	167	7	0.1	0.77
12	Spirulina (Optional)	3	g	Powder	MyProtein	1000	DKK320.00	DKK0.96	333	9	0.7	1.72
13	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
14	Magnesium Citrate	1.246	g	Powder	MyProtein	500	DKK120.00	DKK0.30	401	0	0.0	0.00
15	Choline bitartrate	1.09952	g	Powder	MyProtein	100	DKK39.00	DKK0.43	91	0	0.0	0.00
16	Green Tea Extract (Optional)	1	g	Powder	MyProtein	500	DKK199.00	DKK0.40	500	0	0.0	0.00
17	Calcium Gluconate	0.632	g	Powder	Helseudsalg	825	DKK269.00	DKK0.21	1305	0	0.0	0.00
18	Curcumin 95% Piperine Powder (Optional)	0.4	g	Powder	Ebay	50	DKK90.00	DKK0.72	125	0	0.0	0.00
19	Rhodiola Rosea (Optional)	0.2	g	Powder	Bulkpowders	100	DKK165.00	DKK0.33	500	0	0.0	0.00
20	Coop Voksen Vitamin 50+	1.2	pill	Pill	Brugsen	200	DKK90.00	DKK0.54	167	0	0.0	0.00
21	Trans-Resveratrol (Optional)	1	pill	Pill	Myprotein	60	DKK109.00	DKK1.82	60	0	0.0	0.00
22	Source Naturals, Vitamin K, 500 mcg	0.164	pill	Pill	Amazon	200	DKK90.00	DKK0.07	1220	0	0.0	0.00
23	=== Olieblanding	0	g	Powder		0	DKK0.00	DKK0.00		0	0.0	0.00
24	Oliven olie	54.47	g	Liquid	Lokalt	1000	DKK100.00	DKK5.45	18	494	0.0	0.00
25	Ghee	54.89	g	Liquid		300	DKK20.00	DKK3.66	5	494	0.1	0.49
	Total						DKK3295.00	DKK37.88		1692	22.9	112.81
	Target									1692	10.0	110.00
	% Reached									100%	229%	103%
	Safe Maximum									1800	25.0	120.00
	% Max Reached									94%	92%	94%

Macro	Target	Recipe	Max	%
Calories (kcal)	1692	1692	1800	100%
Carbohydrates (g)	10	22.9	25	229%
Protein (g)	110	112.81	120	103%
Total Fat (g)	132	118.39	150	90%
Saturated Fat (g)	0	41.57
Monounsaturated Fat (g)	0	53.17
Polyunsaturated Fat (g)	2.68	16.01		597%
Omega-3 Fatty Acids (g)	2.06	6.79		330%
Omega-6 Fatty Acids (g)	0.62	9.24		1490%
Total Fiber (g)	16.8	38.8		231%
Soluble Fiber (g)	0	25.5
Insoluble Fiber (g)	0	9.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3797	10000	127%
Vitamin B6 (mg)	1.3	2	200	158%
Vitamin B12 (ug)	2.4	2.5		105%
Vitamin C (mg)	90	91	2000	101%
Vitamin D (IU)	600	1200	4000	200%
Vitamin E (IU)	22.5	28	1500	124%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	2.04		170%
Riboflavin (mg)	1.3	2.016		155%
Niacin (mg)	16	23.189	3000	145%
Folate (ug)	320	461		144%
Pantothenic Acid (mg)	5	7.535		151%
Biotin (ug)	30	60		200%
Choline (mg)	550	556.681	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	2.3	2.491	6	108%
Chromium (ug)	35	48		137%
Copper (mg)	0.9	2.38	10	264%
Iodine (ug)	95	223	1100	235%
Iron (mg)	8	20.8614	45	261%
Magnesium (mg)	420	420.7		100%
Manganese (mg)	2.3	3.996	11	174%
Molybdenum (ug)	45	60	2000	133%
Phosphorus (g)	0.58	0.596	4	103%
Potassium (g)	2.7	2.709		100%
Selenium (ug)	55	70	400	127%
Sodium (g)	2	2.003	7	100%
Sulfur (g)	1.1	1.18		107%
Zinc (mg)	11	14.1762	40	129%

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K4.9

Nutrition Facts

Nutrient Profile: Nis KetoChange

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Nutrient Profile: Nis Keto Change