K4.8 (Coop multivitamin 50+) Private

Last updated April 19, 2016 Copy
AmountIngredient$ / daySource
85.5gImpact Valle protein$9.56MyProtein
42.75gSoy protein isolate$4.43MyProtein
15gPsyllium Husk Powder$2.25Myprotein
15gInulin$1.95Myprotein
15gSeeds, chia seeds, dried$1.80Lokalt
15gGround Flax Seed$0.42Lokal
0g=== Vitaminblanding$0.00
2.156gSalt, table$0.05
4.832gPotassium Citrate$1.08Meinpharmaversand.de
3.3gSeltin$0.26Lokalt
3gRaw Kakaopulver$0.93Rawandmore
3gSpirulina (Optional)$0.96MyProtein
1.5gXanthan Gum$0.27MyProtein
1.246gMagnesium Citrate$0.30MyProtein
1.1gCholine bitartrate$0.43MyProtein
1gGreen Tea Extract (Optional)$0.40MyProtein
0.632gCalcium Gluconate$0.21Helseudsalg
0.4gCurcumin 95% Piperine Powder (Optional)$0.72Ebay
0.2gRhodiola Rosea (Optional)$0.33Bulkpowders
1.2pillCoop Voksen Vitamin 50+$0.54Brugsen
1pillTrans-Resveratrol (Optional)$1.82Myprotein
0.146pillSource Naturals, Vitamin K, 500 mcg$0.07Amazon
0g=== Olieblanding$0.00
38.7gOliven olie$3.87Lokalt
29gRapsolie$1.74Local
19.3gGhee$1.29
19.3gOil, coconut$1.82
9gLysi Levertran$1.05Lokalt
Amounts for:
Total Daily Cost:
$38.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 26% Protein, 69% Fat
Calories1698
% Daily Values*
229%
Total Carbohydrate23g
231%
Dietary Fiber 39g
102%
Protein112g
99%
Total Fat131g
Saturated Fat41g
Monounsaturated Fat54g
Polyunsaturated Fat22g
541%
Omega-3 Fatty Acids11g
2013%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
100%
Vitamin A
143%
Chloride
108%
Vitamin B6
158%
Chromium
137%
Vitamin B12
102%
Copper
264%
Vitamin C
101%
Iodine
235%
Vitamin D
255%
Iron
260%
Vitamin E
198%
Magnesium
100%
Vitamin K
100%
Manganese
174%
Thiamin
170%
Molybdenum
133%
Riboflavin
155%
Phosphorus
101%
Niacin
145%
Potassium
100%
Folate
144%
Selenium
126%
Pantothenic Acid
150%
Sodium
100%
Biotin
200%
Sulfur
107%
Choline
100%
Zinc
129%
 
* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
85.5
gPowderMyProtein5000
$559.00
$9.56
583564.370.11
2
Soy protein isolate
42.75
gPowderMyProtein2500
$259.00
$4.43
581443.134.49
3
Psyllium Husk Powder
15
gPowderMyprotein1000
$150.00
$2.25
6701.70.00
4
Inulin
15
gPowderMyprotein1000
$130.00
$1.95
67301.20.00
5
Seeds, chia seeds, dried
15
gPowderLokalt500
$60.00
$1.80
33736.32.48
6
Ground Flax Seed
15
gPowderLokal500
$14.00
$0.42
33804.32.75
7
=== Vitaminblanding
0
gPowder0$0.00$0.0000.00.00
8
Salt, table
2.156
gPowder200
$5.00
$0.05
9300.00.00
9
Potassium Citrate
4.832
gPowderMeinpharmaversand.de1000
$223.00
$1.08
20700.00.00
10
Seltin
3.3
gPowderLokalt500
$40.00
$0.26
15200.00.00
11
Raw Kakaopulver
3
gPowderRawandmore500
$155.00
$0.93
16770.10.77
12
Spirulina (Optional)
3
gPowderMyProtein1000
$320.00
$0.96
33390.71.72
13
Xanthan Gum
1.5
gPowderMyProtein500
$89.00
$0.27
33351.20.00
14
Magnesium Citrate
1.246
gPowderMyProtein500
$120.00
$0.30
40100.00.00
15
Choline bitartrate
1.09952
gPowderMyProtein100
$39.00
$0.43
9100.00.00
16
Green Tea Extract (Optional)
1
gPowderMyProtein500
$199.00
$0.40
50000.00.00
17
Calcium Gluconate
0.632
gPowderHelseudsalg825
$269.00
$0.21
130500.00.00
18
Curcumin 95% Piperine Powder (Optional)
0.4
gPowderEbay50
$90.00
$0.72
12500.00.00
19
Rhodiola Rosea (Optional)
0.2
gPowderBulkpowders100
$165.00
$0.33
50000.00.00
20
Coop Voksen Vitamin 50+
1.2
pillPillBrugsen200
$90.00
$0.54
16700.00.00
21
Trans-Resveratrol (Optional)
1
pillPillMyprotein60
$109.00
$1.82
6000.00.00
22
Source Naturals, Vitamin K, 500 mcg
0.1464
pillPillAmazon200
$90.00
$0.07
136600.00.00
23
=== Olieblanding
0
gPowder0$0.00$0.0000.00.00
24
Oliven olie
38.7
gLiquidLokalt1000
$100.00
$3.87
263510.00.00
25
Rapsolie
29
gLiquidLocal500
$30.00
$1.74
172560.00.00
26
Ghee
19.3
gLiquid300
$20.00
$1.29
161380.00.17
27
Oil, coconut
19.3
gLiquid425
$40.00
$1.82
221690.00.00
28
Lysi Levertran
9
gLiquidLokalt240
$28.00
$1.05
27790.00.00
Total
$3393.00
$38.53
169822.9112.49
Target
169210.0110.00
% Reached
100%229%102%
Safe Maximum
180025.0120.00
% Max Reached
94%92%94%
Nutrient Profile: Nis KetoChange
MacroTargetRecipeMax%
Calories (kcal)169216981800100%
Carbohydrates (g)1022.925229%
Protein (g)110112.49120102%
Total Fat (g)132131.0615099%
Saturated Fat (g)041.47
Monounsaturated Fat (g)053.67
Polyunsaturated Fat (g)2.6821.78813%
Omega-3 Fatty Acids (g)2.0611.15541%
Omega-6 Fatty Acids (g)0.6212.482013%
Total Fiber (g)16.838.8231%
Soluble Fiber (g)025.5
Insoluble Fiber (g)09.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000428510000143%
Vitamin B6 (mg)1.32200158%
Vitamin B12 (ug)2.42.4102%
Vitamin C (mg)90912000101%
Vitamin D (IU)60015314000255%
Vitamin E (IU)22.5441500198%
Vitamin K (ug)120120100%
Thiamin (mg)1.22.04170%
Riboflavin (mg)1.32.016155%
Niacin (mg)1623.1893000145%
Folate (ug)320460144%
Pantothenic Acid (mg)57.499150%
Biotin (ug)3060200%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.4916108%
Chromium (ug)3548137%
Copper (mg)0.92.3810264%
Iodine (ug)952231100235%
Iron (mg)820.780845260%
Magnesium (mg)420420100%
Manganese (mg)2.33.99611174%
Molybdenum (ug)45602000133%
Phosphorus (g)0.580.5874101%
Potassium (g)2.72.7100%
Selenium (ug)5569400126%
Sodium (g)227100%
Sulfur (g)1.11.18107%
Zinc (mg)1114.140640129%

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