Complete Foods

K5.00 Ketogenic

by nissarup
Last updated February 16, 2017 Copy
AmountIngredientDKK / daySource
85.5gImpact Valle proteinDKK9.56MyProtein
42.75gSoy protein isolateDKK4.43MyProtein
15gPsyllium Husk PowderDKK2.25Myprotein
15gInulinDKK1.95Myprotein
15gSpinach PowderDKK3.00Bulk Powders
15gSeeds, chia seeds, driedDKK1.80Lokalt
15gGround Flax SeedDKK0.42Lokal
2.247gPotassium CitrateDKK0.17Diacleanshop
1.678gSalt, tableDKK0.04
3.7gSeltinDKK0.30Lokalt
1.5gXanthan GumDKK0.12Diacleanshop
1.28gMagnesium CitrateDKK0.38Diacleanshop
1.1gCholine bitartrateDKK0.43MyProtein
0.632gCalcium GluconateDKK0.21Helseudsalg
3gRaw Kakaopulver (Optional)DKK0.93Rawandmore
1gGreen Tea Extract (Optional)DKK0.40MyProtein
0.5gBacopa monniera (Optional)DKK1.00EBay
0.4gCurcumin 95% Piperine Powder (Optional)DKK0.72Ebay
0.2gRhodiola Rosea (Optional)DKK0.33Bulkpowders
0.2gL Theanine (Optional)DKK0.34MyProtein
0.125gTrans-Resveratrol (Optional)DKK1.62Bulk powders
0.012gAstaxanthin (Optional)DKK0.00
1.385pillCoop Voksen Vitamin 50+DKK0.62Brugsen
0.23pillSource Naturals, Vitamin K, 500 mcgDKK0.10Amazon
0gSuet (133g)DKK0.00
9gLysi LevertranDKK1.05Lokalt
63gOliven olieDKK6.30Lokalt
63gGheeDKK4.20
Amounts for:
Total Daily Cost:
DKK42.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 25% Protein, 70% Fat
Calories1950
% Daily Values*
229%
Total Carbohydrate23g
239%
Dietary Fiber 40g
105%
Protein116g
476%
Total Fat143g
Saturated Fat48g
Monounsaturated Fat61g
Polyunsaturated Fat17g
427%
Omega-3 Fatty Acids9g
1654%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
125%
•Vitamin A
238%
Chloride
109%
•Vitamin B6
205%
Chromium
158%
•Vitamin B12
121%
Copper
263%
•Vitamin C
169%
Iodine
269%
•Vitamin D
286%
Iron
329%
•Vitamin E
198%
Magnesium
103%
•Vitamin K
132%
Manganese
187%
•Thiamin
195%
Molybdenum
154%
•Riboflavin
192%
Phosphorus
117%
•Niacin
169%
Potassium
102%
•Folate
161%
Selenium
144%
•Pantothenic Acid
171%
Sodium
100%
•Biotin
231%
Sulfur
103%
•Choline
101%
Zinc
144%
 
* Percent Daily Values are based on "Nis Keto (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
85.5
gPowderMyProtein5000
DKK559.00
DKK9.56
583564.370.11
2
Soy protein isolate
42.75
gPowderMyProtein2500
DKK259.00
DKK4.43
581443.134.49
3
Psyllium Husk Powder
15
gPowderMyprotein1000
DKK150.00
DKK2.25
6701.70.00
4
Inulin
15
gPowderMyprotein1000
DKK130.00
DKK1.95
67301.20.00
5
Spinach Powder
15
gPowderBulk Powders1000
DKK200.00
DKK3.00
67370.74.84
6
Seeds, chia seeds, dried
15
gPowderLokalt500
DKK60.00
DKK1.80
33736.32.48
7
Ground Flax Seed
15
gPowderLokal500
DKK14.00
DKK0.42
33804.32.75
8
Potassium Citrate
2.247
gPowderDiacleanshop5000
DKK370.00
DKK0.17
222500.00.00
9
Salt, table
1.678
gPowder200
DKK5.00
DKK0.04
11900.00.00
10
Seltin
3.7
gPowderLokalt500
DKK40.00
DKK0.30
13500.00.00
11
Xanthan Gum
1.5
gPowderDiacleanshop5000
DKK416.00
DKK0.12
333351.20.00
12
Magnesium Citrate
1.2795
gPowderDiacleanshop500
DKK150.00
DKK0.38
39100.00.00
13
Choline bitartrate
1.09952
gPowderMyProtein100
DKK39.00
DKK0.43
9100.00.00
14
Calcium Gluconate
0.632
gPowderHelseudsalg825
DKK269.00
DKK0.21
130500.00.00
15
Raw Kakaopulver (Optional)
3
gPowderRawandmore500
DKK155.00
DKK0.93
16770.10.77
16
Green Tea Extract (Optional)
1
gPowderMyProtein500
DKK199.00
DKK0.40
50000.00.00
17
Bacopa monniera (Optional)
0.5
gPowderEBay100
DKK200.00
DKK1.00
20000.00.00
18
Curcumin 95% Piperine Powder (Optional)
0.4
gPowderEbay50
DKK90.00
DKK0.72
12500.00.00
19
Rhodiola Rosea (Optional)
0.2
gPowderBulkpowders100
DKK165.00
DKK0.33
50000.00.00
20
L Theanine (Optional)
0.2
gPowderMyProtein200
DKK339.00
DKK0.34
100000.00.00
21
Trans-Resveratrol (Optional)
0.125
gPowderBulk powders50
DKK649.00
DKK1.62
40000.00.00
22
Astaxanthin (Optional)
0.012
gPowder0DKK0.00DKK0.00000.00.00
23
Coop Voksen Vitamin 50+
1.385
pillPillBrugsen200
DKK90.00
DKK0.62
14400.00.00
24
Source Naturals, Vitamin K, 500 mcg
0.23
pillPillAmazon200
DKK90.00
DKK0.10
87000.00.00
25
Suet (133g)
0
gLiquid0DKK0.00DKK0.0000.00.00
26
Lysi Levertran
9
gLiquidLokalt240
DKK28.00
DKK1.05
27790.00.00
27
Oliven olie
63
gLiquidLokalt1000
DKK100.00
DKK6.30
165710.00.00
28
Ghee
63
gLiquid300
DKK20.00
DKK4.20
55670.10.57
Total
DKK4786.00
DKK42.67
195022.9116.00
Target
195010.0110.00
% Reached
100%229%105%
Safe Maximum
198225.0136.00
% Max Reached
98%92%85%
Nutrient Profile: Nis Keto (80%)Change
MacroTargetRecipeMax%
Calories (kcal)195019501982100%
Carbohydrates (g)1022.925229%
Protein (g)110116136105%
Total Fat (g)30142.86203476%
Saturated Fat (g)048.46
Monounsaturated Fat (g)061.08
Polyunsaturated Fat (g)2.6817.09638%
Omega-3 Fatty Acids (g)2.068.8427%
Omega-6 Fatty Acids (g)0.6210.251654%
Total Fiber (g)16.840.2239%
Soluble Fiber (g)025.5
Insoluble Fiber (g)09.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000713610000238%
Vitamin B6 (mg)1.32.7200205%
Vitamin B12 (ug)2.42.9121%
Vitamin C (mg)901522000169%
Vitamin D (IU)60017164000286%
Vitamin E (IU)22.5441500198%
Vitamin K (ug)120158132%
Thiamin (mg)1.22.341195%
Riboflavin (mg)1.32.502192%
Niacin (mg)1627.0353000169%
Folate (ug)320514161%
Pantothenic Acid (mg)58.549171%
Biotin (ug)3069231%
Choline (mg)550556.2513500101%
MineralsTargetRecipeMax%
Calcium (g)11.252.5125%
Chloride (g)2.32.4986109%
Chromium (ug)3555158%
Copper (mg)0.92.36310263%
Iodine (ug)952561100269%
Iron (mg)826.303145329%
Magnesium (mg)420432.7103%
Manganese (mg)2.34.30911187%
Molybdenum (ug)45692000154%
Phosphorus (g)0.580.6774117%
Potassium (g)2.72.767102%
Selenium (ug)5579400144%
Sodium (g)227100%
Sulfur (g)1.11.13103%
Zinc (mg)1115.788840144%

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