K4.9 Light

Last updated August 29, 2016 Copy
AmountIngredient$ / daySource
85.5gImpact Valle protein$9.56MyProtein
42.75gSoy protein isolate$4.43MyProtein
15gPsyllium Husk Powder$2.25Myprotein
15gInulin$1.95Myprotein
15gSeeds, chia seeds, dried$1.80Lokalt
15gGround Flax Seed$0.42Lokal
0g=== Vitaminblanding$0.00
2.156gSalt, table$0.05
4.832gPotassium Citrate$0.36Diacleanshop
3.3gSeltin$0.26Lokalt
1.246gMagnesium Citrate$0.37Diacleanshop
1.1gCholine bitartrate$0.43MyProtein
0.632gCalcium Gluconate$0.21Helseudsalg
1.2pillCoop Voksen Vitamin 50+$0.54Brugsen
0.164pillSource Naturals, Vitamin K, 500 mcg$0.07Amazon
0g=== Olieblanding$0.00
54.47gOliven olie$5.45Lokalt
54.89gGhee$3.66
3gRaw Kakaopulver$0.93Rawandmore
1.5gXanthan Gum$0.27MyProtein
Amounts for:
Total Daily Cost:
$33.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 28% Protein, 66% Fat
Calories1683
% Daily Values*
222%
Total Carbohydrate22g
230%
Dietary Fiber 39g
101%
Protein111g
90%
Total Fat118g
Saturated Fat41g
Monounsaturated Fat53g
Polyunsaturated Fat16g
329%
Omega-3 Fatty Acids7g
1484%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
100%
Vitamin A
126%
Chloride
108%
Vitamin B6
157%
Chromium
137%
Vitamin B12
105%
Copper
244%
Vitamin C
100%
Iodine
235%
Vitamin D
200%
Iron
250%
Vitamin E
123%
Magnesium
99%
Vitamin K
99%
Manganese
171%
Thiamin
164%
Molybdenum
133%
Riboflavin
147%
Phosphorus
102%
Niacin
143%
Potassium
99%
Folate
143%
Selenium
127%
Pantothenic Acid
149%
Sodium
99%
Biotin
200%
Sulfur
102%
Choline
101%
Zinc
128%
 
* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
85.5
gPowderMyProtein5000
$559.00
$9.56
583564.370.11
2
Soy protein isolate
42.75
gPowderMyProtein2500
$259.00
$4.43
581443.134.49
3
Psyllium Husk Powder
15
gPowderMyprotein1000
$150.00
$2.25
6701.70.00
4
Inulin
15
gPowderMyprotein1000
$130.00
$1.95
67301.20.00
5
Seeds, chia seeds, dried
15
gPowderLokalt500
$60.00
$1.80
33736.32.48
6
Ground Flax Seed
15
gPowderLokal500
$14.00
$0.42
33804.32.75
7
=== Vitaminblanding
0
gPowder0$0.00$0.0000.00.00
8
Salt, table
2.156
gPowder200
$5.00
$0.05
9300.00.00
9
Potassium Citrate
4.832
gPowderDiacleanshop5000
$370.00
$0.36
103500.00.00
10
Seltin
3.3
gPowderLokalt500
$40.00
$0.26
15200.00.00
11
Magnesium Citrate
1.246
gPowderDiacleanshop500
$150.00
$0.37
40100.00.00
12
Choline bitartrate
1.09952
gPowderMyProtein100
$39.00
$0.43
9100.00.00
13
Calcium Gluconate
0.632
gPowderHelseudsalg825
$269.00
$0.21
130500.00.00
14
Coop Voksen Vitamin 50+
1.2
pillPillBrugsen200
$90.00
$0.54
16700.00.00
15
Source Naturals, Vitamin K, 500 mcg
0.164
pillPillAmazon200
$90.00
$0.07
122000.00.00
16
=== Olieblanding
0
gPowder0$0.00$0.0000.00.00
17
Oliven olie
54.47
gLiquidLokalt1000
$100.00
$5.45
184940.00.00
18
Ghee
54.89
gLiquid300
$20.00
$3.66
54940.10.49
19
Raw Kakaopulver
3
gPowderRawandmore500
$155.00
$0.93
16770.10.77
20
Xanthan Gum
1.5
gPowderMyProtein500
$89.00
$0.27
33351.20.00
Total
$2589.00
$33.01
168322.2111.09
Target
169210.0110.00
% Reached
99%222%101%
Safe Maximum
180025.0120.00
% Max Reached
94%89%93%
Nutrient Profile: Nis KetoChange
MacroTargetRecipeMax%
Calories (kcal)16921683180099%
Carbohydrates (g)1022.225222%
Protein (g)110111.09120101%
Total Fat (g)132118.1615090%
Saturated Fat (g)041.49
Monounsaturated Fat (g)053.15
Polyunsaturated Fat (g)2.6815.95595%
Omega-3 Fatty Acids (g)2.066.77329%
Omega-6 Fatty Acids (g)0.629.21484%
Total Fiber (g)16.838.7230%
Soluble Fiber (g)025.5
Insoluble Fiber (g)09.7
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000378010000126%
Vitamin B6 (mg)1.32200157%
Vitamin B12 (ug)2.42.5105%
Vitamin C (mg)90902000100%
Vitamin D (IU)60012004000200%
Vitamin E (IU)22.5281500123%
Vitamin K (ug)12011999%
Thiamin (mg)1.21.968164%
Riboflavin (mg)1.31.905147%
Niacin (mg)1622.8043000143%
Folate (ug)320458143%
Pantothenic Acid (mg)57.431149%
Biotin (ug)3060200%
Choline (mg)550554.7013500101%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.4916108%
Chromium (ug)3548137%
Copper (mg)0.92.19710244%
Iodine (ug)952231100235%
Iron (mg)820.006445250%
Magnesium (mg)420414.899%
Manganese (mg)2.33.93911171%
Molybdenum (ug)45602000133%
Phosphorus (g)0.580.5924102%
Potassium (g)2.72.66899%
Selenium (ug)5570400127%
Sodium (g)21.972799%
Sulfur (g)1.11.12102%
Zinc (mg)1114.116240128%

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