Complete Foods

K5.04

by nissarup
Last updated August 2, 2017 Copy
AmountIngredientDKK / daySource
85.5gImpact Valle proteinDKK9.56MyProtein
42.75gSoy protein isolateDKK4.43MyProtein
14.286gPsyllium Husk PowderDKK2.14Myprotein
14.286gInulinDKK1.86Myprotein
14.286gSpinach PowderDKK2.86Bulk Powders
14.286gVitafiberDKK1.56BulkPowders
14.286gBaobabDKK4.29Bulkpowders
14.286gSeeds, chia seeds, driedDKK1.71Lokalt
14.286gGround Flax SeedDKK0.40Lokal
3gRaw KakaopulverDKK0.93Rawandmore
3.7gSeltinDKK0.30Lokalt
3.624gPotassium CitrateDKK0.27Diacleanshop
1.847gSalt, tableDKK0.05
1.5gXanthan GumDKK0.12Diacleanshop
1.204gMagnesium CitrateDKK0.36Diacleanshop
1.1gCholine bitartrateDKK0.43MyProtein
0.256gCalcium GluconateDKK0.08Helseudsalg
2.5pillVitamin K2DKK2.77Amazon
1.141pillCoop Voksen Vitamin 50+DKK0.51Brugsen
0.457pillVitamin D3DKK0.17BulkPowders
0.23pillSource Naturals, Vitamin K, 500 mcgDKK0.10Amazon
9gLysi Cod Liver OilDKK1.05Lokalt
100gOliven olieDKK8.20Lokalt
33gGheeDKK2.20
33gSuetDKK0.00
Amounts for:
Total Daily Cost:
DKK46.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 21% Protein, 74% Fat
Calories2339
% Daily Values*
252%
Total Carbohydrate25g
300%
Dietary Fiber 50g
105%
Protein116g
620%
Total Fat186g
Saturated Fat55g
Monounsaturated Fat92g
Polyunsaturated Fat21g
436%
Omega-3 Fatty Acids9g
2205%
Omega-6 Fatty Acids14g
Cholesterol22mg
Calcium
100%
•Vitamin A
194%
Chloride
112%
•Vitamin B6
179%
Chromium
130%
•Vitamin B12
102%
Copper
237%
•Vitamin C
181%
Iodine
231%
•Vitamin D
626%
Iron
302%
•Vitamin E
203%
Magnesium
100%
•Vitamin K
566%
Manganese
169%
•Thiamin
169%
Molybdenum
127%
•Riboflavin
163%
Phosphorus
114%
•Niacin
143%
Potassium
133%
•Folate
137%
Selenium
120%
•Pantothenic Acid
141%
Sodium
108%
•Biotin
190%
Sulfur
104%
•Choline
100%
Zinc
123%
 
* Percent Daily Values are based on "Nis Keto (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
85.5
gPowderMyProtein5000
DKK559.00
DKK9.56
583564.370.11
2
Soy protein isolate
42.75
gPowderMyProtein2500
DKK259.00
DKK4.43
581443.134.49
3
Psyllium Husk Powder
14.2858
gPowderMyprotein1000
DKK150.00
DKK2.14
7001.60.00
4
Inulin
14.2858
gPowderMyprotein1000
DKK130.00
DKK1.86
70291.10.00
5
Spinach Powder
14.2858
gPowderBulk Powders1000
DKK200.00
DKK2.86
70271.34.61
6
Vitafiber
14.2858
gPowderBulkPowders1000
DKK109.00
DKK1.56
70290.00.00
7
Baobab
14.2858
gPowderBulkpowders1000
DKK300.00
DKK4.29
70322.40.29
8
Seeds, chia seeds, dried
14.2858
gPowderLokalt500
DKK60.00
DKK1.71
35696.02.36
9
Ground Flax Seed
14.2858
gPowderLokal500
DKK14.00
DKK0.40
35764.12.61
10
Raw Kakaopulver
3
gPowderRawandmore500
DKK155.00
DKK0.93
16770.10.77
11
Seltin
3.7
gPowderLokalt500
DKK40.00
DKK0.30
13500.00.00
12
Potassium Citrate
3.624
gPowderDiacleanshop5000
DKK370.00
DKK0.27
138000.00.00
13
Salt, table
1.847
gPowder200
DKK5.00
DKK0.05
10800.00.00
14
Xanthan Gum
1.5
gPowderDiacleanshop5000
DKK416.00
DKK0.12
333351.20.00
15
Magnesium Citrate
1.204
gPowderDiacleanshop500
DKK150.00
DKK0.36
41500.00.00
16
Choline bitartrate
1.099566
gPowderMyProtein100
DKK39.00
DKK0.43
9100.00.00
17
Calcium Gluconate
0.256
gPowderHelseudsalg825
DKK269.00
DKK0.08
322300.00.00
18
Vitamin K2
2.5
pillPillAmazon120
DKK133.00
DKK2.77
4800.00.00
19
Coop Voksen Vitamin 50+
1.141
pillPillBrugsen200
DKK90.00
DKK0.51
17500.00.00
20
Vitamin D3
0.4567
pillPillBulkPowders270
DKK100.00
DKK0.17
59100.00.00
21
Source Naturals, Vitamin K, 500 mcg
0.23
pillPillAmazon200
DKK90.00
DKK0.10
87000.00.00
22
Lysi Cod Liver Oil
9
gLiquidLokalt240
DKK28.00
DKK1.05
27790.00.00
23
Oliven olie
100
gLiquidLokalt1000
DKK82.00
DKK8.20
109070.00.00
24
Ghee
33
gLiquid300
DKK20.00
DKK2.20
92970.00.30
25
Suet
33
gLiquid0DKK0.00DKK0.0002820.00.49
Total
DKK3768.00
DKK46.35
233925.2116.03
Target
195010.0110.00
% Reached
120%252%105%
Safe Maximum
198225.0136.00
% Max Reached
118%101%85%
Nutrient Profile: Nis Keto (80%)Change
MacroTargetRecipeMax%
Calories (kcal)195023391982120%
Carbohydrates (g)1025.225252%
Protein (g)110116.03136105%
Total Fat (g)30186.05203620%
Saturated Fat (g)055.35
Monounsaturated Fat (g)092.11
Polyunsaturated Fat (g)2.6820.76774%
Omega-3 Fatty Acids (g)2.068.98436%
Omega-6 Fatty Acids (g)0.6213.672205%
Total Fiber (g)16.850.4300%
Soluble Fiber (g)042.5
Insoluble Fiber (g)011.8
Cholesterol (mg)022.44
VitaminsTargetRecipeMax%
Vitamin A (IU)3000583110000194%
Vitamin B6 (mg)1.32.3200179%
Vitamin B12 (ug)2.42.4102%
Vitamin C (mg)901632000181%
Vitamin D (IU)60037564000626%
Vitamin E (IU)22.5461500203%
Vitamin K (ug)120679566%
Thiamin (mg)1.22.028169%
Riboflavin (mg)1.32.123163%
Niacin (mg)1622.8363000143%
Folate (ug)320439137%
Pantothenic Acid (mg)57.067141%
Biotin (ug)3057190%
Choline (mg)550552.0273500100%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.5656112%
Chromium (ug)3546130%
Copper (mg)0.92.1310237%
Iodine (ug)952191100231%
Iron (mg)824.172645302%
Magnesium (mg)420420.3100%
Manganese (mg)2.33.89211169%
Molybdenum (ug)45572000127%
Phosphorus (g)0.580.664114%
Potassium (g)2.73.594133%
Selenium (ug)5566400120%
Sodium (g)22.1677108%
Sulfur (g)1.11.14104%
Zinc (mg)1113.572240123%

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