Name: Soylent Keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 106g PURE WHEY PROTEINPULVER™; 23.5g IMO; 15g Spinach Powder; 1.5g Xanthan Gum; 5g Seltin; 2.8g Rømer Havsalt fin; 9g Potassium Citrate; 1.2g COMPLETE MULTI VITAMIN PULVER; 5g Økologisk Kakaopulver (Optional); 1g Grøn Te Ekstrakt (Optional); 0.2g Rhodiola Rosea (Optional); 0.2g L Theanine (Optional); 0.125g Trans-Resveratrol (Optional); 0g Curcumin 95% Piperine Powder (Optional); 0g Astaxanthin (Optional); 0g MSM Sulfur; 1pill Berthelsen Kobber; 24ml Mivi Total Plus

Amount		Ingredient	kr / day	Source
106	g	PURE WHEY PROTEINPULVER™	kr 11.43	Bulk Powders
23.5	g	IMO	kr 2.56	Bulk Powders
15	g	Spinach Powder	kr 3.00	Bulk Powders
1.5	g	Xanthan Gum	kr 0.20	Diacleanshop
5	g	Seltin	kr 0.41	med24.dk
2.8	g	Rømer Havsalt fin	kr 0.03	med24.dk
9	g	Potassium Citrate	kr 0.75	Diacleanshop
1.2	g	COMPLETE MULTI VITAMIN PULVER	kr 0.96	Bulk Powders
5	g	Økologisk Kakaopulver (Optional)	kr 0.90	Bulk Powders
1	g	Grøn Te Ekstrakt (Optional)	kr 0.45	Bulk Powders
0.2	g	Rhodiola Rosea (Optional)	kr 0.33	Bulk Powders
0.2	g	L Theanine (Optional)	kr 0.40	Bulk Powders
0.125	g	Trans-Resveratrol (Optional)	kr 1.62	Bulk powders
0	g	Curcumin 95% Piperine Powder (Optional)	kr 0.00	Ebay
0	g	Astaxanthin (Optional)	kr 0.00
0	g	MSM Sulfur	kr 0.00	Bulk Powders
1	pill	Berthelsen Kobber	kr 0.50	med24.dk
24	ml	Mivi Total Plus	kr 4.32	med24.dk
Amounts for: Total Daily Cost:			kr 27.86	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

7% Carb, 77% Protein, 16% Fat

Calories486

% Daily Values*

Total Carbohydrate8g

103%

Dietary Fiber 26g

182%

Protein91g

12%

Total Fat8g

Saturated Fat3g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 71%	•	Vitamin A 104%
Chloride 156%	•	Vitamin B6 1636%
Chromium 183%	•	Vitamin B12 2120%
Copper 116%	•	Vitamin C 333%
Iodine 148%	•	Vitamin D 190%
Iron 123%	•	Vitamin E 202%
Magnesium 97%	•	Vitamin K 100%
Manganese 101%	•	Thiamin 2129%
Molybdenum 133%	•	Riboflavin 1907%
Phosphorus 10%	•	Niacin 275%
Potassium 115%	•	Folate 200%
Selenium 238%	•	Pantothenic Acid 420%
Sodium 150%	•	Biotin 120%
Sulfur 183%	•	Choline 13%
Zinc 202%

* Percent Daily Values are based on "Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition Recommendations". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	PURE WHEY PROTEINPULVER™	106	g	Powder	Bulk Powders	5000	kr 539.00	kr 11.43	47	426	5.3	84.80
2	IMO	23.5	g	Powder	Bulk Powders	1000	kr 109.00	kr 2.56	43	0	0.2	0.00
3	Spinach Powder	15	g	Powder	Bulk Powders	1000	kr 200.00	kr 3.00	67	37	0.7	4.84
4	Xanthan Gum	1.5	g	Powder	Diacleanshop	500	kr 67.00	kr 0.20	333	5	1.2	0.00
5	Seltin	5	g	Powder	med24.dk	500	kr 41.50	kr 0.41	100	0	0.0	0.00
6	Rømer Havsalt fin	2.8	g	Powder	med24.dk	1000	kr 11.95	kr 0.03	357	0	0.0	0.00
7	Potassium Citrate	9	g	Powder	Diacleanshop	2500	kr 209.00	kr 0.75	278	0	0.0	0.00
8	COMPLETE MULTI VITAMIN PULVER	1.2	g	Powder	Bulk Powders	500	kr 399.00	kr 0.96	417	0	0.0	0.00
9	Økologisk Kakaopulver (Optional)	5	g	Powder	Bulk Powders	1000	kr 179.00	kr 0.90	200	18	1.0	1.39
10	Grøn Te Ekstrakt (Optional)	1	g	Powder	Bulk Powders	100	kr 45.00	kr 0.45	100	0	0.0	0.00
11	Rhodiola Rosea (Optional)	0.2	g	Powder	Bulk Powders	100	kr 165.00	kr 0.33	500	0	0.0	0.00
12	L Theanine (Optional)	0.2	g	Powder	Bulk Powders	50	kr 99.00	kr 0.40	250	0	0.0	0.00
13	Trans-Resveratrol (Optional)	0.125	g	Powder	Bulk powders	50	kr 649.00	kr 1.62	400	0	0.0	0.00
14	Curcumin 95% Piperine Powder (Optional)	0	g	Powder	Ebay	50	kr 90.00	kr 0.00		0	0.0	0.00
15	Astaxanthin (Optional)	0	g	Powder		0	kr 0.00	kr 0.00		0	0.0	0.00
16	MSM Sulfur	0	g	Powder	Bulk Powders	100	kr 35.00	kr 0.00		0	0.0	0.00
17	Berthelsen Kobber	1	pill	Pill	med24.dk	200	kr 100.95	kr 0.50	200	0	0.0	0.00
18	Mivi Total Plus	24	ml	Liquid	med24.dk	1000	kr 179.95	kr 4.32	42	0	0.0	0.10
	Total						kr 3119.35	kr 27.86		486	8.3	91.13
	Target									2000	260.0	50.00
	% Reached									24%	3%	182%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	486		24%
Carbohydrates (g)	260	8.3		3%
Protein (g)	50	91.13		182%
Total Fat (g)	70	8.45		12%
Saturated Fat (g)	0	3.09
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	0	0
Omega-6 Fatty Acids (g)	0	0
Total Fiber (g)	25	25.8		103%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	5188	10000	104%
Vitamin B6 (mg)	2	32.7	25	1636%
Vitamin B12 (ug)	6	127.2		2120%
Vitamin C (mg)	90	300	1000	333%
Vitamin D (IU)	800	1520	4000	190%
Vitamin E (IU)	30	61	666.666	202%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.5	31.932		2129%
Riboflavin (mg)	1.7	32.412		1907%
Niacin (mg)	20	55.086	35	275%
Folate (ug)	400	802	1000	200%
Pantothenic Acid (mg)	10	42		420%
Biotin (ug)	300	360		120%
Choline (mg)	550	73.2	3500	13%

Minerals	Target	Recipe	Max	%
Calcium (g)	1.3	0.93	2.5	71%
Chloride (g)	2.3	3.597	3.6	156%
Chromium (ug)	120	220		183%
Copper (mg)	2	2.311	5	116%
Iodine (ug)	150	222	600	148%
Iron (mg)	18	22.2097	25	123%
Magnesium (mg)	420	405.5		97%
Manganese (mg)	2.3	2.313	11	101%
Molybdenum (ug)	75	100	2000	133%
Phosphorus (g)	1.25	0.12	3	10%
Potassium (g)	4.7	5.389		115%
Selenium (ug)	70	167	400	238%
Sodium (g)	1.5	2.252	2.3	150%
Sulfur (g)	2	3.67		183%
Zinc (mg)	15	30.3428	25	202%

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Parent Recipes:	Author	Last Updated	Created
K4	nissarup	26 Jul '15	26 Jul '15
K4.1	nissarup	1 Aug '15	14 Aug '15
K4.2	nissarup	21 Aug '15	23 Aug '15
K4.3	nissarup	14 Sep '15	28 Sep '15
K4.4	nissarup	4 Nov '15	13 Nov '15
K4.5	nissarup	21 Nov '15	29 Dec '15
K4.6	nissarup	31 Dec '15	17 Jan '16
K4.7	nissarup	31 Jan '16	3 Apr '16
K4.7 (Apotekets multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Lekaform multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Coop multivitamin 50+)	nissarup	19 Apr '16	6 May '16
K4.9	nissarup	6 May '16	12 Jun '16
K4.9 Light	nissarup	29 Aug '16	29 Aug '16
K4.10	nissarup	31 Aug '16	28 Nov '16
K5.00	nissarup	16 Feb '17	3 Apr '17
This recipe	pmarnason@gmail.com	17 Apr '17	3 Apr '17
Recipes based on this one:
Public Soylent Keto	soylentketo	14 Feb '18	14 Feb '18

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Nutrient Profile: Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition Recommendations Change