| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | |
| Carbohydrates (g) | 260 | |
| Protein (g) | 50 | |
| Total Fat (g) | 70 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 0 | |
| Omega-6 Fatty Acids (g) | 0 | |
| Total Fiber (g) | 25 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
Nutrient amounts reviewed by:
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 5000 | 10000 |
| Vitamin B6 (mg) | 2 | 25 |
| Vitamin B12 (ug) | 6 | |
| Vitamin C (mg) | 90 | 1000 |
| Vitamin D (IU) | 800 | 4000 |
| Vitamin E (IU) | 30 | 666.666 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.5 | |
| Riboflavin (mg) | 1.7 | |
| Niacin (mg) | 20 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 10 | |
| Biotin (ug) | 300 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1.3 | 2.5 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 120 | |
| Copper (mg) | 2 | 5 |
| Iodine (ug) | 150 | 600 |
| Iron (mg) | 18 | 25 |
| Magnesium (mg) | 420 | |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 75 | 2000 |
| Phosphorus (g) | 1.25 | 3 |
| Potassium (g) | 4.7 | |
| Selenium (ug) | 70 | 400 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 15 | 25 |
The macronutrients utilise the EU NRVs.
The micronutrients use the EU RDAs, US DVs and highest adult values of the US DRIs and Nordic Nutrition Recommendations.
Where micronutrients have a maximum listed, these are the lower of the US DRI Upper Tolerable Limits and the Nordic Upper Limits.
To see this nutrient profile in a spreadsheet, please see here: https://docs.google.com/spreadsheets/d/1-d4osPXb_pL10hezGbxQtl-oQvBBU0005UmiE9K94Lw/edit#gid=0
Whilst the UTL of vitamin A is set at 10000 IU, this limit refers to retinyl palmitate or retinol, which are pre-formed vitamin A. Beta carotene does not have such a limit.
Whilst the UTL for niacin is 35mg, this refers to the nicotinic acid form. Niacin in the nicotinamide (aka niacinamide) form does not cause harmful effects until a much higher level. There is a Nordic upper limit for the nicotinic acid form of niacin of 10mg. The limit for the nicotinamide form is 900mg.
Whilst I have not listed a UTL for magnesium, it is recommended not to get more than 350mg of magnesium from supplements. There is no limit for natural sources however.
There is a Nordic upper limit of 3700mg of potassium, but this is for supplements only so is not included.
Recommendation and upper limit given for vitamin E are for synthetic forms. Natural forms have different values.
