Copy of Adapted xNidhogg's Profile Private

by pmarnason@gmail.comLast updated April 4, 2017
Macro NutrientsAmountMax
Calories (kcal)16001800
Carbohydrates (g)020
Protein (g)115125
Total Fat (g)100150
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)0.62
Total Fiber (g)1020
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3200
Vitamin B12 (ug)2.4
Vitamin C (mg)802000
Vitamin D (IU)6004000
Vitamin E (IU)22.51500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)163000
Folate (ug)200
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.36
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)951100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.584
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)27
Sulfur (g)2
Zinc (mg)1140
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