Name: Chocolate Oat
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 500g Fine Oats; 0g Sweet Potato Powder; 100g Pea Protein Powder; 100g Brown Rice Protein; 0g Psyllium Husk Powder; 10g Lo Salt; 2g MSM; 2g Choline bitartrate; 0g Flaxseed; 0g Rice Flour; 0g Maltodextrin; 10g Olive Oil; 0pill Calcium and Vitamin D; 0pill Sanatogen A Z Complete; 0pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 0pill Calcium & Vitamin D plus Vitamin K Tablets; 0g Soya Protein Isolate; 0g Rolled Oats; 10ml Sunflower Oil; 0g Cocoa Powder; 1pill Sainsbury's A-Z multivitamins and minerals; 1pill Sainsbury's Calcium & Vitamin D

Amount		Ingredient	£ / day	Source
500	g	Fine Oats	£1.00	BulkPowders
0	g	Sweet Potato Powder	£0.00	Bulk Powders
100	g	Pea Protein Powder	£0.76	Bulk Powders
100	g	Brown Rice Protein	£0.95	Bulk Powders
0	g	Psyllium Husk Powder	£0.00	Bulk Powders
10	g	Lo Salt	£0.04	Ocado
2	g	MSM	£0.07	Bulk Powders
2	g	Choline bitartrate	£0.07	BulkPowders
0	g	Flaxseed	£0.00	Ocado
0	g	Rice Flour	£0.00	Ocado
0	g	Maltodextrin	£0.00	Bulkpowders
10	g	Olive Oil	£0.05	Ocado
0	pill	Calcium and Vitamin D	£0.00	Ocado
0	pill	Sanatogen A Z Complete	£0.00	Ocado
0	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.00	Amazon UK
0	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.00	Healthspan
0	g	Soya Protein Isolate	£0.00	BulkPowders
0	g	Rolled Oats	£0.00	Ocado
10	ml	Sunflower Oil	£0.02	Ocado
0	g	Cocoa Powder	£0.00	Ocado
1	pill	Sainsbury's A-Z multivitamins and minerals	£0.10	Sainsbury's
1	pill	Sainsbury's Calcium & Vitamin D	£0.03	Sainsbury's
Amounts for: Total Daily Cost:			£3.09	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 32% Protein, 22% Fat

Calories2773

% Daily Values*

84%

Total Carbohydrate312g

120%

Dietary Fiber 48g

116%

Protein217g

80%

Total Fat67g

Saturated Fat10g

Monounsaturated Fat32g

Polyunsaturated Fat17g

10%

Omega-3 Fatty Acids0.08g

505%

Omega-6 Fatty Acids8g

Cholesterol0mg

Calcium 112%	•	Vitamin A 160%
Chloride 94%	•	Vitamin B6 70%
Chromium 33%	•	Vitamin B12 42%
Copper 50%	•	Vitamin C 133%
Iodine 100%	•	Vitamin D 100%
Iron 189%	•	Vitamin E 45%
Magnesium 25%	•	Vitamin K 102%
Manganese 100%	•	Thiamin 73%
Molybdenum 67%	•	Riboflavin 82%
Phosphorus 15%	•	Niacin 80%
Potassium 99%	•	Folate 50%
Selenium 79%	•	Pantothenic Acid 60%
Sodium 123%	•	Biotin 17%
Sulfur 100%	•	Choline 149%
Zinc 67%

* Percent Daily Values are based on "eeun weight gain". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Oats	500	g	Powder	BulkPowders	5000	£9.99	£1.00	10	1805	305.5	55.00
2	Sweet Potato Powder	0	g	Powder	Bulk Powders	1000	£12.49	£0.00		0	0.0	0.00
3	Pea Protein Powder	100	g	Powder	Bulk Powders	2500	£18.99	£0.76	25	394	3.0	81.82
4	Brown Rice Protein	100	g	Powder	Bulk Powders	1000	£9.49	£0.95	10	397	3.8	80.00
5	Psyllium Husk Powder	0	g	Powder	Bulk Powders	500	£7.75	£0.00		0	0.0	0.00
6	Lo Salt	10	g	Powder	Ocado	350	£1.55	£0.04	35	0	0.0	0.00
7	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
8	Choline bitartrate	2	g	Powder	BulkPowders	100	£3.75	£0.07	50	0	0.0	0.00
9	Flaxseed	0	g	Powder	Ocado	425	£5.20	£0.00		0	0.0	0.00
10	Rice Flour	0	g	Powder	Ocado	1000	£1.70	£0.00		0	0.0	0.00
11	Maltodextrin	0	g	Powder	Bulkpowders	1500	£6.00	£0.00		0	0.0	0.00
12	Olive Oil	10	g	Liquid	Ocado	500	£2.49	£0.05	50	88	0.0	0.00
13	Calcium and Vitamin D	0	pill	Pill	Ocado	60	£1.49	£0.00		0	0.0	0.00
14	Sanatogen A Z Complete	0	pill	Pill	Ocado	60	£6.00	£0.00		0	0.0	0.00
15	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	0	pill	Pill	Amazon UK	500	£21.99	£0.00		0	0.0	0.00
16	Calcium & Vitamin D plus Vitamin K Tablets	0	pill	Pill	Healthspan	240	£8.95	£0.00		0	0.0	0.00
17	Soya Protein Isolate	0	g	Powder	BulkPowders	1000	£11.99	£0.00		0	0.0	0.00
18	Rolled Oats	0	g	Powder	Ocado	1000	£2.12	£0.00		0	0.0	0.00
19	Sunflower Oil	10	ml	Liquid	Ocado	500	£0.89	£0.02	50	88	0.0	0.00
20	Cocoa Powder	0	g	Powder	Ocado	250	£4.40	£0.00		0	0.0	0.00
21	Sainsbury's A-Z multivitamins and minerals	1	pill	Pill	Sainsbury's	30	£3.00	£0.10	30	0	0.0	0.00
22	Sainsbury's Calcium & Vitamin D	1	pill	Pill	Sainsbury's	60	£1.50	£0.03	60	0	0.0	0.00
	Total						£145.22	£3.09		2773	312.3	216.82
	Target									2987	373.0	187.00
	% Reached									93%	84%	116%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2987	2773		93%
Carbohydrates (g)	373	312.3		84%
Protein (g)	187	216.82		116%
Total Fat (g)	83	66.56		80%
Saturated Fat (g)	0	10.28
Monounsaturated Fat (g)	0	32.03
Polyunsaturated Fat (g)	0	17.44
Omega-3 Fatty Acids (g)	0.75	0.08	3	10%
Omega-6 Fatty Acids (g)	1.5	7.58	17	505%
Total Fiber (g)	40	47.8		120%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	8000	10000	160%
Vitamin B6 (mg)	2	1.4	100	70%
Vitamin B12 (ug)	6	2.5		42%
Vitamin C (mg)	60	80	2000	133%
Vitamin D (IU)	400	400	4000	100%
Vitamin E (IU)	30	13	1500	45%
Vitamin K (ug)	80	82		102%
Thiamin (mg)	1.5	1.1		73%
Riboflavin (mg)	1.7	1.4		82%
Niacin (mg)	20	16	35	80%
Folate (ug)	400	200	1000	50%
Pantothenic Acid (mg)	10	6		60%
Biotin (ug)	300	50		17%
Choline (mg)	550	820	3500	149%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.12	2.5	112%
Chloride (g)	3.4	3.2		94%
Chromium (ug)	120	40	600	33%
Copper (mg)	2	1	10	50%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	34.0197	45	189%
Magnesium (mg)	400	100		25%
Manganese (mg)	2	2	11	100%
Molybdenum (ug)	75	50	2000	67%
Phosphorus (g)	1	0.147	4	15%
Potassium (g)	3.5	3.467	6	99%
Selenium (ug)	70	55	400	79%
Sodium (g)	2.4	2.95	2.4	123%
Sulfur (g)	2	2		100%
Zinc (mg)	15	10.0033	40	67%

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Chocolate Oat Private

Nutrition Facts

Nutrient Profile: eeun weight gain Change

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Chocolate Oat Private

Nutrition Facts

Nutrient Profile: eeun weight gainChange

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Nutrient Profile: eeun weight gain Change