| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Whey Protein | $0.42 | OlympusHealth |
| 118 | g | Porridge Oats | $0.13 | Sainsburies |
| 100 | g | Flour | $0.04 | Sainsburies |
| 100 | g | Sugar | $0.09 | Sainsburys |
| 31 | g | Flaxseed | $0.38 | Sainsburies |
| 37 | ml | Sunflower Oil | $0.05 | Sainsburies |
| 9 | g | Lo Salt | $0.04 | Sainsburies |
| 3 | pill | Calcium & Vitamin D plus Vitamin K Tablets | $0.11 | Healthspan |
| 2 | g | Choline bitartrate | $0.07 | BulkPowders |
| 2 | g | MSM | $0.07 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | $0.04 | Amazon UK |
Amounts for: Total Daily Cost: | $1.45 | Add Ingredients to Amazon Cart | ||