Complete Foods

Greg's SimpleCheapVeganNoSoy Soylent - low carb Private

by gcolbourn
Last updated October 25, 2013 Copy
AmountIngredient£ / daySource
110gPeas, Split, Dry£0.20Amazon UK
110gPea Protein Powder£0.82Bulkpowders
20gFlaxseed Meal£0.23Amazon UK
100gRice, Brown Flour£0.32Amazon UK
130gMaltodextrin (from corn)£0.32Bulkpowders
40mlOlive Oil£0.16Asda
2gMSM Sulfur Powder£0.06Amazon UK
1.1gCholine bitartrate£0.04BulkPowders
5.5gPotassium chloride£0.06Ebay
0pillRainbow Light Men's Multivitamin£0.00Amazon UK
0pillVEG1£0.00Vegan Society
2gCalcium carbonate£0.02Amazon UK
2gTable Salt£0.00Asda
0pillCentrum Advance Multivitamin£0.00Amazon UK
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
Amounts for:
Total Daily Cost:
£2.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2138
% Daily Values*
Total Carbohydrate270g
Dietary Fiber 39g
Protein133g
Total Fat60g
Saturated Fat7g
Monounsaturated Fat32g
Polyunsaturated Fat11g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Peas, Split, Dry
110
gPowderAmazon UK5000
£9.17
£0.20
4537566.427.06
2
Pea Protein Powder
110
gPowderBulkpowders5000
£37.49
£0.82
454333.393.33
3
Flaxseed Meal
20
gPowderAmazon UK850
£9.70
£0.23
431140.34.38
4
Rice, Brown Flour
100
gPowderAmazon UK1000
£3.17
£0.32
1037077.27.90
5
Maltodextrin (from corn)
130
gPowderBulkpowders5000
£12.25
£0.32
38494122.20.00
6
Olive Oil
40
mlLiquidAsda500
£2.00
£0.16
133520.00.00
7
MSM Sulfur Powder
2
gPowderAmazon UK250
£8.03
£0.06
12500.00.00
8
Choline bitartrate
1.1
gPowderBulkPowders100
£3.75
£0.04
9100.00.00
9
Potassium chloride
5.5
gPowderEbay500
£5.70
£0.06
9100.00.00
10
Rainbow Light Men's Multivitamin
0
pillPillAmazon UK150
£18.35
£0.0000.00.00
11
VEG1
0
pillPillVegan Society90
£8.87
£0.0000.00.00
12
Calcium carbonate
2
gPowderAmazon UK500
£3.77
£0.02
25000.00.00
13
Table Salt
2
gPowderAsda1000
£0.47
£0.00
50000.00.00
14
Centrum Advance Multivitamin
0
pillPillAmazon UK100
£7.27
£0.0000.00.00
15
Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
1
pillPillAmazon UK500
£21.99
£0.04
50000.00.00
Total
£151.98
£2.28
2138269.5132.67
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2138
Carbohydrates (g)269.5
Protein (g)132.67
Total Fat (g)60.13
Saturated Fat (g)6.92
Monounsaturated Fat (g)31.95
Polyunsaturated Fat (g)11.44
Omega-3 Fatty Acids (g)5.28
Omega-6 Fatty Acids (g)6.46
Total Fiber (g)39
Soluble Fiber (g)1.5
Insoluble Fiber (g)4.6
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)3664
Vitamin B6 (mg)2.8
Vitamin B12 (ug)6
Vitamin C (mg)92
Vitamin D (IU)300
Vitamin E (IU)41
Vitamin K (ug)68
Thiamin (mg)2.99
Riboflavin (mg)2.06
Niacin (mg)28.91
Folate (ug)839
Pantothenic Acid (mg)11.5
Biotin (ug)30
Choline (mg)602.61
MineralsTargetRecipeMax%
Calcium (g)1.23
Chloride (g)3.837
Chromium (ug)35
Copper (mg)2.19
Iodine (ug)150
Iron (mg)35.3133
Magnesium (mg)447.9
Manganese (mg)8.02
Molybdenum (ug)45
Phosphorus (g)0.973
Potassium (g)4.335
Selenium (ug)80
Sodium (g)1.882
Sulfur (g)2
Zinc (mg)17.06

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