Name: Gnome
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Haferflocken Bio (Zartblatt); 28g Leinsamen (gemahlen); 34g Kakaopulver; 2.43g Kaliumchlorid; 1.1g Calciumcarbonat; 2g Speisesalz (jodiert); 60g Hanfprotein; 30g Lupinenprotein; 30g Seeds, chia seeds, dried; 1pill Multinorm Langzeit-Vitamine; 85ml Olivenöl Bio; 75g Sugars, brown; 1pill Vitamin D3 Tabletten, vegan; 18ml Lecithin

Amount		Ingredient	€ / day	Source
100	g	Haferflocken Bio (Zartblatt)	€0.16	Amazon DE
28	g	Leinsamen (gemahlen)	€0.08	Amazon DE
34	g	Kakaopulver	€0.94	Amazon DE
2.43	g	Kaliumchlorid	€0.02	Amazon DE
1.1	g	Calciumcarbonat	€0.01	Amazon DE
2	g	Speisesalz (jodiert)	€0.00	Irgendwo
60	g	Hanfprotein	€2.21	Amazon
30	g	Lupinenprotein	€0.59	Amazon
30	g	Seeds, chia seeds, dried	€0.00	Amazon
1	pill	Multinorm Langzeit-Vitamine	€0.03	Amazon
85	ml	Olivenöl Bio	€0.85	Amazon Prime
75	g	Sugars, brown	€0.28	Amazon Prime
1	pill	Vitamin D3 Tabletten, vegan	€0.00	Amazon Prime
18	ml	Lecithin	€0.37	Amazon
Amounts for: Total Daily Cost:			€5.55	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 15% Protein, 55% Fat

Calories2262

% Daily Values*

Total Carbohydrate171g

Dietary Fiber 42g

144%

Protein85g

154%

Total Fat139g

Saturated Fat20g

Monounsaturated Fat70g

Polyunsaturated Fat34g

3131%

Omega-3 Fatty Acids14g

874%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 105%	•	Vitamin A 45%
Chloride 284%	•	Vitamin B6 180%
Chromium 200%	•	Vitamin B12 100%
Copper 200%	•	Vitamin C 121%
Iodine 70%	•	Vitamin D 150%
Iron 295%	•	Vitamin E 168%
Magnesium 321%	•	Vitamin K 123%
Manganese 342%	•	Thiamin 280%
Molybdenum 450%	•	Riboflavin 135%
Phosphorus 222%	•	Niacin 143%
Potassium 130%	•	Folate 128%
Selenium 271%	•	Pantothenic Acid 106%
Sodium 154%	•	Biotin 500%
Sulfur	•	Choline
Zinc 109%

* Percent Daily Values are based on "German dietary reference values, male 25-51. ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Gnome

Nutrition Facts

Nutrient Profile: German dietary reference values, male 25-51. Change

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