Complete Foods

Gnome

by widder
Last updated October 19, 2015 Copy
AmountIngredient€ / daySource
100gHaferflocken Bio (Zartblatt)€0.16Amazon DE
28gLeinsamen (gemahlen)€0.08Amazon DE
34gKakaopulver€0.94Amazon DE
2.43gKaliumchlorid€0.02Amazon DE
1.1gCalciumcarbonat €0.01Amazon DE
2gSpeisesalz (jodiert)€0.00Irgendwo
60gHanfprotein€2.21Amazon
30gLupinenprotein€0.59Amazon
30gSeeds, chia seeds, dried€0.00Amazon
1pillMultinorm Langzeit-Vitamine€0.03Amazon
85mlOlivenöl Bio€0.85Amazon Prime
75gSugars, brown€0.28Amazon Prime
1pillVitamin D3 Tabletten, vegan€0.00Amazon Prime
18mlLecithin€0.37Amazon
Amounts for:
Total Daily Cost:
€5.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 15% Protein, 55% Fat
Calories2262
% Daily Values*
Total Carbohydrate171g
Dietary Fiber 42g
144%
Protein85g
154%
Total Fat139g
Saturated Fat20g
Monounsaturated Fat70g
Polyunsaturated Fat34g
3131%
Omega-3 Fatty Acids14g
874%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
105%
•Vitamin A
45%
Chloride
284%
•Vitamin B6
180%
Chromium
200%
•Vitamin B12
100%
Copper
200%
•Vitamin C
121%
Iodine
70%
•Vitamin D
150%
Iron
295%
•Vitamin E
168%
Magnesium
321%
•Vitamin K
123%
Manganese
342%
•Thiamin
280%
Molybdenum
450%
•Riboflavin
135%
Phosphorus
222%
•Niacin
143%
Potassium
130%
•Folate
128%
Selenium
271%
•Pantothenic Acid
106%
Sodium
154%
•Biotin
500%
Sulfur
•Choline
Zinc
109%
 
* Percent Daily Values are based on "German dietary reference values, male 25-51. ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Haferflocken Bio (Zartblatt)
100
gPowderAmazon DE4000
€6.25
€0.16
4036761.023.30
2
Leinsamen (gemahlen)
28
gPowderAmazon DE1500
€4.47
€0.08
541330.06.72
3
Kakaopulver
34
gPowderAmazon DE250
€6.90
€0.94
71035.77.24
4
Kaliumchlorid
2.43
gPowderAmazon DE1000
€9.90
€0.02
41200.00.00
5
Calciumcarbonat
1.1
gPowderAmazon DE500
€3.76
€0.01
45500.00.00
6
Speisesalz (jodiert)
2
gPowderIrgendwo500
€0.50
€0.00
25000.00.00
7
Hanfprotein
60
gPowderAmazon500
€18.40
€2.21
823613.830.00
8
Lupinenprotein
30
gPowderAmazon500
€9.90
€0.59
17963.012.90
9
Seeds, chia seeds, dried
30
gPowderAmazon2000€0.00€0.006714612.64.96
10
Multinorm Langzeit-Vitamine
1
pillPillAmazon100
€3.45
€0.03
10000.00.00
11
Olivenöl Bio
85
mlLiquidAmazon Prime3000
€29.99
€0.85
357510.00.00
12
Sugars, brown
75
gPowderAmazon Prime2000
€7.56
€0.28
2728573.60.09
13
Vitamin D3 Tabletten, vegan
1
pillPillAmazon Prime300€0.00€0.0030000.00.00
14
Lecithin
18
mlLiquidAmazon1814
€37.05
€0.37
1011441.20.00
Total
€138.13
€5.55
2262170.985.21
Target
28000.059.00
% Reached
81%144%
Safe Maximum
28000.00.00
% Max Reached
81%N/A
Nutrient Profile: German dietary reference values, male 25-51. Change
MacroTargetRecipeMax%
Calories (kcal)28002262280081%
Carbohydrates (g)0170.9
Protein (g)5985.21144%
Total Fat (g)90138.5154%
Saturated Fat (g)019.68
Monounsaturated Fat (g)069.6
Polyunsaturated Fat (g)033.63
Omega-3 Fatty Acids (g)0.4514.093131%
Omega-6 Fatty Acids (g)2.2519.66874%
Total Fiber (g)041.7
Soluble Fiber (g)05.2
Insoluble Fiber (g)09.9
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30001350333345%
Vitamin B6 (mg)1.52.7180%
Vitamin B12 (ug)33100%
Vitamin C (mg)100121121%
Vitamin D (IU)8001200150%
Vitamin E (IU)2034168%
Vitamin K (ug)7086123%
Thiamin (mg)1.23.361280%
Riboflavin (mg)1.41.889135%
Niacin (mg)1622.842143%
Folate (ug)300383128%
Pantothenic Acid (mg)66.385106%
Biotin (ug)3015060500%
Choline (mg)0597.996
MineralsTargetRecipeMax%
Calcium (g)11.051105%
Chloride (g)0.832.36284%
Chromium (ug)3060100200%
Copper (mg)121.5200%
Iodine (ug)20014070%
Iron (mg)1029.4969295%
Magnesium (mg)3501124.9321%
Manganese (mg)26.8415342%
Molybdenum (ug)50225100450%
Phosphorus (g)0.71.551222%
Potassium (g)22.603130%
Selenium (ug)308170271%
Sodium (g)0.550.845154%
Sulfur (g)00.6
Zinc (mg)1010.9259109%

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