Complete Foods

Norman's Erbsenschlacke - Test_1 PrivateVegan

by namronkire
Last updated December 3, 2013 Copy
AmountIngredient€ / daySource
120gSeeberger Grüne Erbsen€0.36Amazon DE
105gSoja Protein Isolat€1.36BulkPowders
170gMaltodextrin (from corn)€0.65Bulkpowders
100gReismehl Vollkorn€0.60Allnatura
35g"Sojola" Sojaöl€0.07Edeka
15gLeinsamen€0.04Amazon DE
2gMakana MSM 99,9%€0.03Amazon DE
1gCholine bitartrate€0.04BulkPowders
4gKaliumchlorid€0.04Amazon DE
1gCalciumcarbonat €0.01Amazon DE
4gTafelsalz€0.01Penny
4pillPeak Vitamins€0.12Amazon DE
1pillSanct Bernhard Vitamin-D-Mono-Tabletten€0.04Amazon DE
1pillVersand€0.28
Amounts for:
Total Daily Cost:
€3.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 25% Protein, 21% Fat
Calories2157
% Daily Values*
98%
Total Carbohydrate286g
143%
Dietary Fiber 40g
101%
Protein135g
101%
Total Fat48g
Saturated Fat7g
Monounsaturated Fat10g
Polyunsaturated Fat26g
383%
Omega-3 Fatty Acids6g
117%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
187%
•Vitamin A
184%
Chloride
83%
•Vitamin B6
278%
Chromium
114%
•Vitamin B12
208%
Copper
265%
•Vitamin C
180%
Iodine
99%
•Vitamin D
133%
Iron
198%
•Vitamin E
201%
Magnesium
129%
•Vitamin K
194%
Manganese
337%
•Thiamin
307%
Molybdenum
111%
•Riboflavin
244%
Phosphorus
153%
•Niacin
257%
Potassium
113%
•Folate
190%
Selenium
148%
•Pantothenic Acid
270%
Sodium
156%
•Biotin
333%
Sulfur
100%
•Choline
103%
Zinc
147%
 
* Percent Daily Values are based on "namronkire's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 caloriesChange

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