Norman's Erbsenschlacke - Test_1 PrivateVegan

Last updated December 3, 2013 Copy
AmountIngredient€ / daySource
120gSeeberger Grüne Erbsen€0.36Amazon DE
105gSoja Protein Isolat€1.36BulkPowders
170gMaltodextrin (from corn)€0.65Bulkpowders
100gReismehl Vollkorn€0.60Allnatura
35g"Sojola" Sojaöl€0.07Edeka
15gLeinsamen€0.04Amazon DE
2gMakana MSM 99,9%€0.03Amazon DE
1gCholine bitartrate€0.04BulkPowders
4gKaliumchlorid€0.04Amazon DE
1gCalciumcarbonat €0.01Amazon DE
4gTafelsalz€0.01Penny
4pillPeak Vitamins€0.12Amazon DE
1pillSanct Bernhard Vitamin-D-Mono-Tabletten€0.04Amazon DE
1pillVersand€0.28
Amounts for:
Total Daily Cost:
€3.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 25% Protein, 21% Fat
Calories2157
% Daily Values*
98%
Total Carbohydrate286g
143%
Dietary Fiber 40g
101%
Protein135g
101%
Total Fat48g
Saturated Fat7g
Monounsaturated Fat10g
Polyunsaturated Fat26g
383%
Omega-3 Fatty Acids6g
117%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
187%
Vitamin A
184%
Chloride
83%
Vitamin B6
278%
Chromium
114%
Vitamin B12
208%
Copper
265%
Vitamin C
180%
Iodine
99%
Vitamin D
133%
Iron
198%
Vitamin E
201%
Magnesium
129%
Vitamin K
194%
Manganese
337%
Thiamin
307%
Molybdenum
111%
Riboflavin
244%
Phosphorus
153%
Niacin
257%
Potassium
113%
Folate
190%
Selenium
148%
Pantothenic Acid
270%
Sodium
156%
Biotin
333%
Sulfur
100%
Choline
103%
Zinc
147%
 
* Percent Daily Values are based on "namronkire's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Seeberger Grüne Erbsen
120
gPowderAmazon DE1500
€4.47
€0.36
1336449.227.60
2
Soja Protein Isolat
105
gPowderBulkPowders2500
€32.42
€1.36
243970.095.55
3
Maltodextrin (from corn)
170
gPowderBulkpowders2500
€9.60
€0.65
15646159.80.00
4
Reismehl Vollkorn
100
gPowderAllnatura500
€2.99
€0.60
537077.27.90
5
"Sojola" Sojaöl
35
gLiquidEdeka1000
€1.90
€0.07
293090.00.00
6
Leinsamen
15
gPowderAmazon DE1500
€4.47
€0.04
100710.03.60
7
Makana MSM 99,9%
2
gPowderAmazon DE1000
€12.90
€0.03
50000.00.00
8
Choline bitartrate
1
gPowderBulkPowders100
€4.50
€0.04
10000.00.00
9
Kaliumchlorid
4
gPowderAmazon DE1000
€9.90
€0.04
25000.00.00
10
Calciumcarbonat
1
gPowderAmazon DE500
€3.76
€0.01
50000.00.00
11
Tafelsalz
4
gPowderPenny250
€0.47
€0.01
6300.00.00
12
Peak Vitamins
4
pillPillAmazon DE240
€6.99
€0.12
6000.00.00
13
Sanct Bernhard Vitamin-D-Mono-Tabletten
1
pillPillAmazon DE250
€10.10
€0.04
25000.00.00
14
Versand
1
pillPill30
€8.42
€0.28
3000.00.00
Total
€112.89
€3.64
2157286.2134.65
Target
2127292.0133.00
% Reached
101%98%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)21272157101%
Carbohydrates (g)292286.298%
Protein (g)133134.65101%
Total Fat (g)4747.7101%
Saturated Fat (g)07.4
Monounsaturated Fat (g)010.29
Polyunsaturated Fat (g)025.91
Omega-3 Fatty Acids (g)1.66.14383%
Omega-6 Fatty Acids (g)1719.84117%
Total Fiber (g)2840143%
Soluble Fiber (g)01.2
Insoluble Fiber (g)03.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000551110000184%
Vitamin B6 (mg)1.33.6100278%
Vitamin B12 (ug)2.45208%
Vitamin C (mg)901622000180%
Vitamin D (IU)6008004000133%
Vitamin E (IU)20401000201%
Vitamin K (ug)120232194%
Thiamin (mg)1.23.68307%
Riboflavin (mg)1.33.17244%
Niacin (mg)1641.04535257%
Folate (ug)4007621000190%
Pantothenic Acid (mg)513.5270%
Biotin (ug)30100333%
Choline (mg)550567.1053500103%
MineralsTargetRecipeMax%
Calcium (g)11.872.5187%
Chloride (g)2.31.9113.683%
Chromium (ug)3540114%
Copper (mg)0.92.38110265%
Iodine (ug)150148110099%
Iron (mg)815.859845198%
Magnesium (mg)420539.8129%
Manganese (mg)2.37.74411337%
Molybdenum (ug)45502000111%
Phosphorus (g)0.71.0694153%
Potassium (g)3.53.941113%
Selenium (ug)5582400148%
Sodium (g)1.52.3462.3156%
Sulfur (g)22100%
Zinc (mg)1116.174140147%

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