| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Peas, Split, Dry | $0.89 | |
| 140 | g | Flaxseed Meal | $0.84 | Amazon |
| 1 | pill | One Daily Multivitamin Men's | $0.17 | Vitamin Shoppe |
| 4 | g | Brown Sugar | $0.02 | Amazon |
| 150 | g | Rice, Brown | $0.64 | |
| 1 | pill | Choline | $0.13 | Vitamin Shoppe |
| 2 | g | Now Foods Calcium Citrate | $0.07 | Amazon |
| 5 | g | Kale (Dehydrated to 20% weight) | $0.10 | Sprouts |
Amounts for: Total Daily Cost: | $2.85 | Add Ingredients to Amazon Cart | ||
| Calcium 103% | • | Vitamin A 202% |
| Chloride 0% | • | Vitamin B6 2067% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 661% | • | Vitamin C 123% |
| Iodine 100% | • | Vitamin D 333% |
| Iron 239% | • | Vitamin E 168% |
| Magnesium 261% | • | Vitamin K 103% |
| Manganese 735% | • | Thiamin 2437% |
| Molybdenum 167% | • | Riboflavin 1987% |
| Phosphorus 304% | • | Niacin 237% |
| Potassium 121% | • | Folate 275% |
| Selenium 408% | • | Pantothenic Acid 573% |
| Sodium 6% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 131% |
| Zinc 264% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2002 | 100% | |
| Carbohydrates (g) | 250 | 281.6 | 113% | |
| Protein (g) | 85 | 86.42 | 102% | |
| Total Fat (g) | 65 | 65.55 | 101% | |
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 26.08 | |||
| Omega-6 Fatty Acids (g) | 7.74 | |||
| Total Fiber (g) | 28 | 94.1 | 336% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 6067 | 10000 | 202% |
| Vitamin B6 (mg) | 1.3 | 26.9 | 100 | 2067% |
| Vitamin B12 (ug) | 2.4 | 100 | 4167% | |
| Vitamin C (mg) | 90 | 110 | 2000 | 123% |
| Vitamin D (IU) | 600 | 2000 | 4000 | 333% |
| Vitamin E (IU) | 20 | 34 | 1000 | 168% |
| Vitamin K (ug) | 120 | 124 | 103% | |
| Thiamin (mg) | 1.2 | 29.245 | 2437% | |
| Riboflavin (mg) | 1.3 | 25.835 | 1987% | |
| Niacin (mg) | 16 | 37.844 | 35 | 237% |
| Folate (ug) | 400 | 1101 | 1000 | 275% |
| Pantothenic Acid (mg) | 5 | 28.659 | 573% | |
| Biotin (ug) | 30 | 300 | 1000% | |
| Choline (mg) | 550 | 722.322 | 3500 | 131% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.03 | 2.5 | 103% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 5.945 | 10 | 661% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 19.143 | 45 | 239% |
| Magnesium (mg) | 420 | 1095.4 | 261% | |
| Manganese (mg) | 2.3 | 16.894 | 11 | 735% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 2.13 | 4 | 304% |
| Potassium (g) | 3.5 | 4.227 | 121% | |
| Selenium (ug) | 55 | 224 | 400 | 408% |
| Sodium (g) | 1.5 | 0.086 | 2.3 | 6% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 29.04 | 40 | 264% |
