equi

by Julian
Last updated June 17, 2018 Copy
AmountIngredient€ / daySource
40gHaferflocken Vollkorn Bio (gemahlen)€0.10Amazon DE
80gReisprotein€1.56Reisprotein
30gLeinsamen (gemahlen)€0.09Amazon DE
4.33gMSM€0.06Amazon DE
0gCholine bitartrate€0.00BulkPowders
0gKaliumchlorid€0.00Amazon DE
0gCalciumcarbonat €0.00Amazon DE
1.5pillSanct Bernhard Vitamin-D-Mono-Tabletten€0.06Amazon DE
10gSpirulina€0.65Amazon
3.9gSpeisesalz€0.00Irgendwo
25gRapsöl€0.10Edeka ect.
20gChia Seeds€0.56Nuts
10gRohrzucker€0.06Amazon
8gHanföl€0.15Amazon
8gGerstengras€0.24Amazon
70gDinkelmehl€0.21Amazon
4portionBanana€0.67
0pillIod Tablette€0.00Apo
1pillPURE Nutrient€0.42
220gSäft Hohes C Multi€0.39Laden
25gOil, flaxseed, cold pressed€0.00
Amounts for:
Total Daily Cost:
€5.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 17% Protein, 37% Fat
Calories2020
% Daily Values*
175%
Total Carbohydrate227g
143%
Dietary Fiber 50g
153%
Protein86g
125%
Total Fat81g
Saturated Fat8g
Monounsaturated Fat26g
Polyunsaturated Fat45g
1743%
Omega-3 Fatty Acids28g
99%
Omega-6 Fatty Acids17g
0%
Cholesterol0mg
* Percent Daily Values are based on "U.S. + Nordic Nutrition Recommendations (Male 19-50, 2000 Calories)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Haferflocken Vollkorn Bio (gemahlen)
40
gPowderAmazon DE2500
€6.25
€0.10
6314923.65.20
2
Reisprotein
80
gPowderReisprotein1000
€19.50
€1.56
133008.048.00
3
Leinsamen (gemahlen)
30
gPowderAmazon DE1500
€4.47
€0.09
501420.07.20
4
MSM
4.33
gPowderAmazon DE1000
€12.90
€0.06
23100.00.00
5
Choline bitartrate
0
gPowderBulkPowders100
€4.50
€0.0000.00.00
6
Kaliumchlorid
0
gPowderAmazon DE1000
€9.90
€0.0000.00.00
7
Calciumcarbonat
0
gPowderAmazon DE500
€3.76
€0.0000.00.00
8
Sanct Bernhard Vitamin-D-Mono-Tabletten
1.5
pillPillAmazon DE250
€10.10
€0.06
16700.00.00
9
Spirulina
10
gPowderAmazon200
€12.98
€0.65
20372.06.04
10
Speisesalz
3.9
gPowderIrgendwo500
€0.50
€0.00
12800.00.00
11
Rapsöl
25
gLiquidEdeka ect.750
€3.00
€0.10
302250.00.00
12
Chia Seeds
20
gPowderNuts2268
€63.00
€0.56
113988.83.14
13
Rohrzucker
10
gPowderAmazon1000
€5.99
€0.06
100409.70.00
14
Hanföl
8
gLiquidAmazon500
€9.49
€0.15
63700.10.00
15
Gerstengras
8
gPowderAmazon500
€14.90
€0.24
63172.11.68
16
Dinkelmehl
70
gPowderAmazon2000
€5.98
€0.21
2923749.010.50
17
Banana
4
portionPaste6
€1.00
€0.67
2484124.04.00
18
Iod Tablette
0
pillPillApo100
€3.65
€0.0000.00.00
19
PURE Nutrient
1
pillPill60
€24.99
€0.42
6000.00.00
20
Säft Hohes C Multi
220
gLiquidLaden1000
€1.79
€0.39
500.00.00
21
Oil, flaxseed, cold pressed
25
gLiquid0€0.00€0.0002210.00.03
Total
€218.65
€5.31
2020227.485.79
Target
2000130.056.00
% Reached
101%175%153%
Safe Maximum
0250.0150.00
% Max Reached
N/A91%57%
Nutrient Profile: U.S. + Nordic Nutrition Recommendations (Male 19-50, 2000 Calories)Change
MacroTargetRecipeMax%
Calories (kcal)20002020101%
Carbohydrates (g)130227.4250175%
Protein (g)5685.79150153%
Total Fat (g)6581.2777.8125%
Saturated Fat (g)08.4124.5
Monounsaturated Fat (g)28.925.5788%
Polyunsaturated Fat (g)14.545.31312%
Omega-3 Fatty Acids (g)1.627.891743%
Omega-6 Fatty Acids (g)1716.899%
Total Fiber (g)3550143%
Soluble Fiber (g)05.4
Insoluble Fiber (g)014
Cholesterol (mg)100000%
VitaminsTargetRecipeMax%
Vitamin A (IU)300011341000038%
Vitamin B6 (mg)1.39.5100731%
Vitamin B12 (ug)2.47.4309%
Vitamin C (mg)906502000723%
Vitamin D (IU)6006104000102%
Vitamin E (IU)20391000195%
Vitamin K (ug)1201412%
Thiamin (mg)1.26.442537%
Riboflavin (mg)1.37.001539%
Niacin (mg)1620.38335127%
Folate (ug)4005851000146%
Pantothenic Acid (mg)525.66513%
Biotin (ug)50494988%
Choline (mg)55088.82350016%
MineralsTargetRecipeMax%
Calcium (g)10.532.553%
Chloride (g)2.32.3443.6102%
Chromium (ug)3550143%
Copper (mg)0.91.88110209%
Iodine (ug)1502001100133%
Iron (mg)836.1445452%
Magnesium (mg)400505.1750126%
Manganese (mg)2.35.24111228%
Molybdenum (ug)45802000178%
Phosphorus (g)0.70.68497%
Potassium (g)4.72.95963%
Selenium (ug)5570400127%
Sodium (g)1.51.7542.3117%
Sulfur (g)21.8291%
Zinc (mg)1113.016825118%

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