| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Peas, Split, Dry | $0.54 | |
| 120 | g | Flaxseed Meal | $0.72 | Amazon |
| 120 | g | Bob's Red Mill Whole Soybeans | $1.02 | iHerb |
| 1 | pill | One Daily Multivitamin Men's | $0.17 | Vitamin Shoppe |
| 120 | g | Brown Sugar | $0.48 | Amazon |
Amounts for: Total Daily Cost: | $2.92 | Add Ingredients to Amazon Cart | ||
| Calcium 90% | • | Vitamin A 174% |
| Chloride 0% | • | Vitamin B6 2025% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 729% | • | Vitamin C 122% |
| Iodine 100% | • | Vitamin D 333% |
| Iron 398% | • | Vitamin E 153% |
| Magnesium 251% | • | Vitamin K 103% |
| Manganese 557% | • | Thiamin 3213% |
| Molybdenum 167% | • | Riboflavin 2043% |
| Phosphorus 294% | • | Niacin 183% |
| Potassium 149% | • | Folate 209% |
| Selenium 373% | • | Pantothenic Acid 546% |
| Sodium 6% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 68% |
| Zinc 282% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2041 | 102% | |
| Carbohydrates (g) | 250 | 261.2 | 104% | |
| Protein (g) | 85 | 95.04 | 112% | |
| Total Fat (g) | 65 | 75.72 | 116% | |
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 23.85 | |||
| Omega-6 Fatty Acids (g) | 17.2 | |||
| Total Fiber (g) | 28 | 74.2 | 265% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5205 | 10000 | 174% |
| Vitamin B6 (mg) | 1.3 | 26.3 | 100 | 2025% |
| Vitamin B12 (ug) | 2.4 | 100 | 4167% | |
| Vitamin C (mg) | 90 | 110 | 2000 | 122% |
| Vitamin D (IU) | 600 | 2000 | 4000 | 333% |
| Vitamin E (IU) | 20 | 31 | 1000 | 153% |
| Vitamin K (ug) | 120 | 124 | 103% | |
| Thiamin (mg) | 1.2 | 38.56 | 3213% | |
| Riboflavin (mg) | 1.3 | 26.56 | 2043% | |
| Niacin (mg) | 16 | 29.24 | 35 | 183% |
| Folate (ug) | 400 | 834 | 1000 | 209% |
| Pantothenic Acid (mg) | 5 | 27.28 | 546% | |
| Biotin (ug) | 30 | 300 | 1000% | |
| Choline (mg) | 550 | 376 | 3500 | 68% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.9 | 2.5 | 90% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 6.56 | 10 | 729% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 31.8 | 45 | 398% |
| Magnesium (mg) | 420 | 1055.2 | 251% | |
| Manganese (mg) | 2.3 | 12.8 | 11 | 557% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 2.059 | 4 | 294% |
| Potassium (g) | 3.5 | 5.219 | 149% | |
| Selenium (ug) | 55 | 205 | 400 | 373% |
| Sodium (g) | 1.5 | 0.09 | 2.3 | 6% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 31.04 | 40 | 282% |
