Name: monzythFatburner
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 25g Chia-Samen, gemahlen; 1.5g MSM; 1.5g Cholin Bitartrat; 4g Tafelsalz; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml wasser; 160g Apples, raw, granny smith, with skin; 118g Bananas, raw; 750g skyr; 28g Nuts, walnuts,; 100g spinach; 30g Wheat bran, crude; 5g Kaliumcitrat

Amount		Ingredient	€ / day	Source
25	g	Chia-Samen, gemahlen	€0.23	aldi
1.5	g	MSM	€0.02	Amazon DE
1.5	g	Cholin Bitartrat	€0.06	BulkPowders
4	g	Tafelsalz	€0.00	aldi
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	wasser	€0.00	leitungswasser
160	g	Apples, raw, granny smith, with skin	€0.40	aldi
118	g	Bananas, raw	€0.15	aldi
750	g	skyr	€1.50	aldi
28	g	Nuts, walnuts,	€0.32	aldi
100	g	spinach	€0.12	netto
30	g	Wheat bran, crude	€0.10	alnatura
5	g	Kaliumcitrat	€0.08	ebay
Amounts for: Total Daily Cost:			€3.13	Add Ingredients to Amazon Cart

shake it 4 days next day eat what you want

Nutrition Facts

Amount Per Day

48% Carb, 29% Protein, 23% Fat

Calories1160

% Daily Values*

57%

Total Carbohydrate142g

104%

Dietary Fiber 29g

102%

Protein87g

45%

Total Fat30g

Saturated Fat4g

Monounsaturated Fat4g

Polyunsaturated Fat20g

443%

Omega-3 Fatty Acids7g

76%

Omega-6 Fatty Acids13g

Cholesterol38mg

Calcium 141%	•	Vitamin A 208%
Chloride 106%	•	Vitamin B6 276%
Chromium 171%	•	Vitamin B12 391%
Copper 136%	•	Vitamin C 146%
Iodine 153%	•	Vitamin D 217%
Iron 129%	•	Vitamin E 140%
Magnesium 172%	•	Vitamin K 98%
Manganese 240%	•	Thiamin 190%
Molybdenum 167%	•	Riboflavin 350%
Phosphorus 267%	•	Niacin 207%
Potassium 118%	•	Folate 211%
Selenium 280%	•	Pantothenic Acid 255%
Sodium 122%	•	Biotin 250%
Sulfur 104%	•	Choline 141%
Zinc 113%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Chia-Samen, gemahlen	25	g	Powder	aldi	1000	€9.38	€0.23	40	122	10.5	4.13
2	MSM	1.5	g	Powder	Amazon DE	1000	€12.90	€0.02	667	0	0.0	0.00
3	Cholin Bitartrat	1.5	g	Powder	BulkPowders	500	€19.99	€0.06	333	0	0.0	0.00
4	Tafelsalz	4	g	Powder	aldi	500	€0.45	€0.00	125	0	0.0	0.00
5	altapharma A-Z Depot	1.5	pill	Pill	Rossmann	100	€3.59	€0.05	67	0	0.0	0.00
6	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
7	wasser	1500	ml	Liquid	leitungswasser	0	€0.00	€0.00	0	0	0.0	0.00
8	Apples, raw, granny smith, with skin	160	g	Pill	aldi	1000	€2.50	€0.40	6	58	13.6	0.44
9	Bananas, raw	118	g	Pill	aldi	1000	€1.30	€0.15	8	105	27.0	1.29
10	skyr	750	g	Powder	aldi	500	€1.00	€1.50	1	600	65.0	69.97
11	Nuts, walnuts,	28	g	Powder	aldi	200	€2.29	€0.32	7	183	3.8	4.26
12	spinach	100	g	Pill	netto	450	€0.55	€0.12	5	28	2.8	2.30
13	Wheat bran, crude	30	g	Powder	alnatura	250	€0.85	€0.10	8	65	19.4	4.67
14	Kaliumcitrat	5	g	Powder	ebay	1000	€15.94	€0.08	200	0	0.0	0.00
	Total						€84.73	€3.13		1160	142.1	87.07
	Target									2000	250.0	85.00
	% Reached									58%	57%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1160	58%
Carbohydrates (g)	250	142.1	57%
Protein (g)	85	87.07	102%
Total Fat (g)	65	29.5	45%
Saturated Fat (g)		3.75
Monounsaturated Fat (g)		3.7
Polyunsaturated Fat (g)		19.96
Omega-3 Fatty Acids (g)	1.6	7.09	443%
Omega-6 Fatty Acids (g)	17	12.87	76%
Total Fiber (g)	28	29.2	104%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	37.5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6227	10000	208%
Vitamin B6 (mg)	1.3	3.6	100	276%
Vitamin B12 (ug)	2.4	9.4		391%
Vitamin C (mg)	90	131	2000	146%
Vitamin D (IU)	600	1300	4000	217%
Vitamin E (IU)	20	28	1000	140%
Vitamin K (ug)	120	118		98%
Thiamin (mg)	1.2	2.285		190%
Riboflavin (mg)	1.3	4.554		350%
Niacin (mg)	16	33.067	35	207%
Folate (ug)	400	842	1000	211%
Pantothenic Acid (mg)	5	12.747		255%
Biotin (ug)	30	75		250%
Choline (mg)	550	776.51	3500	141%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.41	2.5	141%
Chloride (g)	2.3	2.427	3.6	106%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	1.226	10	136%
Iodine (ug)	150	230	1100	153%
Iron (mg)	8	10.3408	45	129%
Magnesium (mg)	420	723.7		172%
Manganese (mg)	2.3	5.521	11	240%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.866	4	267%
Potassium (g)	3.5	4.115		118%
Selenium (ug)	55	154	400	280%
Sodium (g)	1.5	1.828	2.3	122%
Sulfur (g)	2	2.08		104%
Zinc (mg)	11	12.3872	40	113%

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monzythFatburner

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change