Complete Foods

Schoko-Hafer 2000kcal nach DGE 1.4 (Typ 1150) Private

by namronkire
Last updated April 10, 2015 Copy
AmountIngredient€ / daySource
49gSoja Protein Isolat€0.52BulkPowders
75gRoggenmehl Typ 1150€0.13Amazon DE
20g"Sojola" Sojaöl€0.04Edeka
10gLeinöl, kalt gepresst Bio€0.22Amazon DE
10gHonig€0.12Amazon DE
100gReismehl Vollkorn€0.43Amazon DE
10gChia Samen€0.16Amazon DE
40gKakao, leicht entölt€0.37Amazon DE
6gCeylon Zimt Bio€0.14Amazon DE
215gHafermehl€0.56BulkPowders
1.8gMSM€0.02Amazon DE
1gCalciumcarbonat €0.01Amazon DE
3gCholin Bitartrat€0.12BulkPowders
5gKaliumchlorid€0.05Amazon DE
3gTafelsalz€0.00Penny
0.1gStevia Extrakt€0.04Bulkpowders
0.5gXanthan Gum€0.02Amazon
1.7pillaltapharma A-Z Depot€0.06Rossmann
1pillBiofood Vitmain A+D€0.08Amazon DE
1500mlLeitungswasser€0.00Hamburg Wasser
Amounts for:
Total Daily Cost:
€3.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories2072
% Daily Values*
100%
Total Carbohydrate266g
154%
Dietary Fiber 46g
100%
Protein95g
100%
Total Fat65g
Saturated Fat13g
Monounsaturated Fat18g
Polyunsaturated Fat29g
161%
Omega-3 Fatty Acids9g
114%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
112%
•Vitamin A
189%
Chloride
112%
•Vitamin B6
248%
Chromium
105%
•Vitamin B12
142%
Copper
239%
•Vitamin C
136%
Iodine
119%
•Vitamin D
168%
Iron
340%
•Vitamin E
515%
Magnesium
225%
•Vitamin K
179%
Manganese
464%
•Thiamin
340%
Molybdenum
113%
•Riboflavin
188%
Phosphorus
274%
•Niacin
218%
Potassium
146%
•Folate
207%
Selenium
162%
•Pantothenic Acid
208%
Sodium
104%
•Biotin
170%
Sulfur
112%
•Choline
104%
Zinc
165%
 
* Percent Daily Values are based on "German DGE 21-50, 2000 kcal/day, leicht erhöhtes Eiweiss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: German DGE 21-50, 2000 kcal/day, leicht erhöhtes EiweissChange

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