In today’s fast-paced world, maintaining a balanced diet can be both a challenge and an expense. However, with careful planning and smart shopping, you can optimize your daily nutrition while keeping costs in check. Here’s a look at a cost-effective daily nutritional plan, including ingredients and their sources, to help you make informed choices.

Daily Nutritional Breakdown

1. Haferflocken Vollkorn Bio (gemahlen)

   • Amount: 150 g
   • Cost: €0.38
   • Source: Amazon DE
   • Description: Whole grain oat flakes provide a good source of fiber and complex carbohydrates to start your day.

2. "Sojola" Sojaöl

   • Amount: 21 g
   • Cost: €0.04
   • Source: Edeka
   • Description: Soy oil offers a plant-based source of healthy fats.

3. Honig

   • Amount: 15 g
   • Cost: €0.18
   • Source: Amazon DE
   • Description: Honey adds a touch of natural sweetness and antioxidants.

4. Soja Protein Isolat

   • Amount: 105 g
   • Cost: €1.26
   • Source: BulkPowders
   • Description: Soy protein isolate is a high-quality protein source for muscle repair and growth.

5. Maltodextrin

   • Amount: 150 g
   • Cost: €0.44
   • Source: BulkPowders
   • Description: Maltodextrin provides a quick energy boost and aids in recovery.

6. Reismehl Vollkorn

   • Amount: 70 g
   • Cost: €0.42
   • Source: Allnatura
   • Description: Whole grain rice flour adds essential nutrients and fiber.

7. Leinsamen (gemahlen)

   • Amount: 25 g
   • Cost: €0.07
   • Source: Amazon DE
   • Description: Ground flaxseeds are rich in omega-3 fatty acids and fiber.

8. Kakaopulver

   • Amount: 20 g
   • Cost: €0.22
   • Source:*Amazon DE
   • Description: Cocoa powder provides antioxidants and a rich chocolate flavor.

9. MSM

   • Amount: 2 g
   • Cost: €0.03
   • Source: Amazon DE
   • Description: MSM (methylsulfonylmethane) supports joint health and reduces inflammation.

10. Choline Bitartrate

    • Amount: 2 g
    • Cost: €0.09
    • Source: BulkPowders
    • Description: Choline supports brain function and liver health.

11. Kaliumchlorid

    • Amount: 5 g
    • Cost: €0.05
    • Source: Amazon DE
    • Description: Potassium chloride helps maintain electrolyte balance.

12. Calciumcarbonat

    • Amount: 2 g
    • Cost: €0.02
    • ource: Amazon DE
    • Description: Calcium carbonate is essential for bone health.

13. Tafelsalz

    • Amount: 3 g
    • Cost: €0.00
    • Source: Penny
    • Description: Table salt is used to enhance flavor and maintain electrolyte balance.

14. Peak Vitamins

    • Amount: 4 pills
    • Cost: €0.12
    • Source: Amazon DE
    • Description: A vitamin supplement to cover nutritional gaps.

15. Sanct Bernhard Vitamin-D-Mono-Tabletten

    • Amount: 1 pill
    • Cost: €0.04
    • Source: Amazon DE
    • Description: Vitamin D supports bone health and immune function.

16. Versand

    • Amount: 1 pill
    • Cost: €0.28
    • Description: Shipping cost for the items ordered.

Conclusion

By carefully selecting and budgeting for these ingredients, you can achieve a balanced and nutritious daily diet without overspending. This plan ensures you get essential nutrients and maintain a healthy lifestyle, all while being cost-effective. For anyone looking to optimize their nutrition on a budget, this approach demonstrates how you can achieve your dietary goals efficiently.

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