Name: Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Peas, Dry; 105g Soya Protein; 15g Leinsamen; 100g Reismehl Vollkorn; 35g "Sojola" Sojaöl; 170g Maltodextrin (from corn); 2g Makana MSM 99,9%; 1g Choline bitartrate; 4g Kaliumchlorid; 1g Calciumcabonat; 4g Tafelsalz; 4pill Peak Vitamins; 1pill Sanct Bernhard Vitamin-D-Mono-Tabletten; 1pill Versand

Amount		Ingredient	€ / day	Source
120	g	Peas, Dry	€0.48	Amazon DE
105	g	Soya Protein	€1.84	BulkPowders
15	g	Leinsamen	€0.06	Amazon DE
100	g	Reismehl Vollkorn	€0.73	Allnatura
35	g	"Sojola" Sojaöl	€0.09	Edeka
170	g	Maltodextrin (from corn)	€0.54	Bulkpowders
2	g	Makana MSM 99,9%	€0.03	Amazon DE
1	g	Choline bitartrate	€0.04	BulkPowders
4	g	Kaliumchlorid	€0.05	Amazon DE
1	g	Calciumcabonat	€0.01	Amazon DE
4	g	Tafelsalz	€0.00	Penny
4	pill	Peak Vitamins	€0.14	Amazon DE
1	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.05	Amazon DE
1	pill	Versand	€0.38
Amounts for: Total Daily Cost:			€4.46	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 25% Protein, 21% Fat

Calories2157

% Daily Values*

98%

Total Carbohydrate286g

143%

Dietary Fiber 40g

101%

Protein135g

101%

Total Fat48g

Saturated Fat7g

Monounsaturated Fat10g

Polyunsaturated Fat26g

383%

Omega-3 Fatty Acids6g

117%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 187%	•	Vitamin A 184%
Chloride 83%	•	Vitamin B6 278%
Chromium 114%	•	Vitamin B12 208%
Copper 265%	•	Vitamin C 180%
Iodine 99%	•	Vitamin D 133%
Iron 198%	•	Vitamin E 201%
Magnesium 129%	•	Vitamin K 194%
Manganese 337%	•	Thiamin 307%
Molybdenum 111%	•	Riboflavin 244%
Phosphorus 153%	•	Niacin 257%
Potassium 113%	•	Folate 190%
Selenium 148%	•	Pantothenic Acid 270%
Sodium 156%	•	Biotin 333%
Sulfur 100%	•	Choline 103%
Zinc 147%

* Percent Daily Values are based on "namronkire's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
This recipe	namronkire	29 Nov '13	23 Nov '13
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Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test Private

Nutrition Facts

Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 calories Change

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Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test Private

Nutrition Facts

Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 calories Change