Name: Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Peas, Dry; 105g Soya Protein; 15g Leinsamen; 100g Reismehl Vollkorn; 35g "Sojola" Sojaöl; 170g Maltodextrin (from corn); 2g Makana MSM 99,9%; 1g Choline bitartrate; 4g Kaliumchlorid; 1g Calciumcabonat; 4g Tafelsalz; 4pill Peak Vitamins; 1pill Sanct Bernhard Vitamin-D-Mono-Tabletten; 1pill Versand

Amount		Ingredient	€ / day	Source
120	g	Peas, Dry	€0.48	Amazon DE
105	g	Soya Protein	€1.84	BulkPowders
15	g	Leinsamen	€0.06	Amazon DE
100	g	Reismehl Vollkorn	€0.73	Allnatura
35	g	"Sojola" Sojaöl	€0.09	Edeka
170	g	Maltodextrin (from corn)	€0.54	Bulkpowders
2	g	Makana MSM 99,9%	€0.03	Amazon DE
1	g	Choline bitartrate	€0.04	BulkPowders
4	g	Kaliumchlorid	€0.05	Amazon DE
1	g	Calciumcabonat	€0.01	Amazon DE
4	g	Tafelsalz	€0.00	Penny
4	pill	Peak Vitamins	€0.14	Amazon DE
1	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.05	Amazon DE
1	pill	Versand	€0.38
Amounts for: Total Daily Cost:			€4.46	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

54% Carb, 25% Protein, 21% Fat

Calories2157

% Daily Values*

98%

Total Carbohydrate286g

143%

Dietary Fiber 40g

101%

Protein135g

101%

Total Fat48g

Saturated Fat7g

Monounsaturated Fat10g

Polyunsaturated Fat26g

383%

Omega-3 Fatty Acids6g

117%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 187%	•	Vitamin A 184%
Chloride 83%	•	Vitamin B6 278%
Chromium 114%	•	Vitamin B12 208%
Copper 265%	•	Vitamin C 180%
Iodine 99%	•	Vitamin D 133%
Iron 198%	•	Vitamin E 201%
Magnesium 129%	•	Vitamin K 194%
Manganese 337%	•	Thiamin 307%
Molybdenum 111%	•	Riboflavin 244%
Phosphorus 153%	•	Niacin 257%
Potassium 113%	•	Folate 190%
Selenium 148%	•	Pantothenic Acid 270%
Sodium 156%	•	Biotin 333%
Sulfur 100%	•	Choline 103%
Zinc 147%

* Percent Daily Values are based on "namronkire's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Peas, Dry	120	g	Powder	Amazon DE	1500	€6.06	€0.48	13	364	49.2	27.60
2	Soya Protein	105	g	Powder	BulkPowders	2500	€43.90	€1.84	24	397	0.0	95.55
3	Leinsamen	15	g	Powder	Amazon DE	1500	€6.06	€0.06	100	71	0.0	3.60
4	Reismehl Vollkorn	100	g	Powder	Allnatura	500	€3.65	€0.73	5	370	77.2	7.90
5	"Sojola" Sojaöl	35	g	Liquid	Edeka	1000	€2.71	€0.09	29	309	0.0	0.00
6	Maltodextrin (from corn)	170	g	Powder	Bulkpowders	2500	€7.99	€0.54	15	646	159.8	0.00
7	Makana MSM 99,9%	2	g	Powder	Amazon DE	1000	€17.49	€0.03	500	0	0.0	0.00
8	Choline bitartrate	1	g	Powder	BulkPowders	100	€3.75	€0.04	100	0	0.0	0.00
9	Kaliumchlorid	4	g	Powder	Amazon DE	1000	€13.42	€0.05	250	0	0.0	0.00
10	Calciumcabonat	1	g	Powder	Amazon DE	500	€5.10	€0.01	500	0	0.0	0.00
11	Tafelsalz	4	g	Powder	Penny	1000	€0.47	€0.00	250	0	0.0	0.00
12	Peak Vitamins	4	pill	Pill	Amazon DE	240	€8.12	€0.14	60	0	0.0	0.00
13	Sanct Bernhard Vitamin-D-Mono-Tabletten	1	pill	Pill	Amazon DE	250	€13.69	€0.05	250	0	0.0	0.00
14	Versand	1	pill	Pill		30	€11.32	€0.38	30	0	0.0	0.00
	Total						€143.73	€4.46		2157	286.2	134.65
	Target									2127	292.0	133.00
	% Reached									101%	98%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2127	2157	101%
Carbohydrates (g)	292	286.2	98%
Protein (g)	133	134.65	101%
Total Fat (g)	47	47.7	101%
Saturated Fat (g)	0	7.4
Monounsaturated Fat (g)	0	10.29
Polyunsaturated Fat (g)	0	25.91
Omega-3 Fatty Acids (g)	1.6	6.14	383%
Omega-6 Fatty Acids (g)	17	19.84	117%
Total Fiber (g)	28	40	143%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	3.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5511	10000	184%
Vitamin B6 (mg)	1.3	3.6	100	278%
Vitamin B12 (ug)	2.4	5		208%
Vitamin C (mg)	90	162	2000	180%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	40	1000	201%
Vitamin K (ug)	120	232		194%
Thiamin (mg)	1.2	3.68		307%
Riboflavin (mg)	1.3	3.17		244%
Niacin (mg)	16	41.045	35	257%
Folate (ug)	400	762	1000	190%
Pantothenic Acid (mg)	5	13.5		270%
Biotin (ug)	30	100		333%
Choline (mg)	550	567.105	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.87	2.5	187%
Chloride (g)	2.3	1.911	3.6	83%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	2.381	10	265%
Iodine (ug)	150	148	1100	99%
Iron (mg)	8	15.8598	45	198%
Magnesium (mg)	420	539.8		129%
Manganese (mg)	2.3	7.744	11	337%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.069	4	153%
Potassium (g)	3.5	3.941		113%
Selenium (ug)	55	82	400	148%
Sodium (g)	1.5	2.346	2.3	156%
Sulfur (g)	2	2		100%
Zinc (mg)	11	16.1741	40	147%

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
This recipe	namronkire	29 Nov '13	23 Nov '13
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Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test Private

Nutrition Facts

Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 calories Change

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Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test Private

Nutrition Facts

Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 calories Change