Ground Lembas Low Carb

by ggray
Last updated April 26, 2016 Copy
AmountIngredient£ / daySource
140gUltra Fine Scottish Oats (original)£0.28Bulk Powders
150gSoya Protein Isolate£1.62BulkPowders
60gRice Flour£0.10Sainsburys
25gFlaxseed£0.31Ocado
15gCocoa Powder£0.26Ocado
25mlOlive Oil£0.12Ocado
15mlSunflower Oil£0.03Ocado
10gLo Salt£0.04Ocado
2gCholine bitartrate£0.07BulkPowders
2gMSM£0.07Bulk Powders
1pillA-Z multivitamins & minerals£0.05Sainsbury's
2pillcalcium & vitamin d£3.60Sainsbury's
Amounts for:
Total Daily Cost:
£6.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 36% Protein, 35% Fat
Calories1818
% Daily Values*
167%
Total Carbohydrate134g
103%
Dietary Fiber 29g
82%
Protein166g
112%
Total Fat69g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat19g
390%
Omega-3 Fatty Acids6g
460%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
198%
Vitamin A
89%
Chloride
152%
Vitamin B6
141%
Chromium
114%
Vitamin B12
104%
Copper
256%
Vitamin C
89%
Iodine
100%
Vitamin D
100%
Iron
348%
Vitamin E
163%
Magnesium
144%
Vitamin K
78%
Manganese
533%
Thiamin
235%
Molybdenum
111%
Riboflavin
134%
Phosphorus
193%
Niacin
134%
Potassium
133%
Folate
79%
Selenium
216%
Pantothenic Acid
177%
Sodium
161%
Biotin
167%
Sulfur
100%
Choline
156%
Zinc
171%
 
* Percent Daily Values are based on "Low Carb Profile [ Male: Years 21+]". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Low Carb Profile [ Male: Years 21+]Change

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